• REAL NAMEERIC
  • AGE
    38
  • GENDER
    MALE
  • LOCATIONID
  • OCCUPATION--
  • GYMNAMPA RECREATION CENTER

OVERALL GOAL///GAIN MUSCLE

"I want to add about 10-15 lbs. of muscle while slightly reducing bf to a manageable amount. I don't need to be ripped, just want to look good with my shirt off."

Current Body Composition

Current Weight

172Lbs.

Current Body Fat

11%
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Lean Body Mass

153.1Lbs.

Body Fat

18.9Lbs.
Weight & Body Fat Goals

Expires on Mar 31, 2016 in:

Goal Physique

Skinny Ripped

Main Goal

Gain Muscle

Goal Weight

180.9LBS.

Goal Body Fat

7.5%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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