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in:
Exercise Eric
9%
bf
185 Lbs.
wt
6'3"
ht
BodySpace Member
ExerciseEric
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Member Since: Dec 5, 2006

Last Visit: May 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Eric
age
35
gender
Male
location
Nampa, ID, US
gym
Nampa Recreation Center
occupation
eCommerce Manager (Bodybuilding.com)
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Overall Goal
///
Lose Fat
Reduce bodyfat percentage and increase endurance.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 31, 2013
CURRENT
Apr 19, 2013
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168.4 Lbs.

LEAN BODY MASS

16.7 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
May 6, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Apr 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-01-11,2009-02-10,2009-12-20,2010-09-06,2011-01-11,2011-06-08,2012-01-25,2012-02-01,2012-12-07,2013-01-31,2013-02-01,2013-02-06,2013-02-16,2013-02-22,2013-02-25,2013-02-28,2013-03-04,2013-03-07,2013-03-11,2013-04-04,2013-04-19,2013-04-25,2013-04-30,2013-05-06
160,168,172,170,172,178,174,174,168,174,174,176,176,176,176,176,184,184,188,184,185,186,185,185
Jun 15, 2013
185 Lbs.
%
2008-01-11,2009-02-10,2009-12-20,2010-09-06,2011-06-08,2012-01-25,2012-02-01,2013-01-31,2013-02-01,2013-02-16,2013-02-22,2013-02-25,2013-02-28,2013-03-04,2013-03-07,2013-03-11,2013-03-15,2013-04-04,2013-04-19,2013-04-25,2013-04-30
5,6,6,10,12,12,12,11,11,8,8,8,8,10,9,9,11,8,8,8,9
Jun 15, 2013
6 %
Lbs.
2008-01-11,2009-02-10,2009-12-20,2010-09-06,2011-01-11,2011-06-08,2012-01-25,2012-02-01,2012-12-07,2013-01-31,2013-02-01,2013-02-06,2013-02-16,2013-02-22,2013-02-25,2013-02-28,2013-03-04,2013-03-07,2013-03-11,2013-04-04,2013-04-19,2013-04-25,2013-04-30,2013-05-06
152,157.9,161.7,153,154.8,156.6,153.1,153.1,147.8,154.9,154.9,156.6,161.9,161.9,161.9,161.9,165.6,167.4,167.3,169.3,170.2,171.1,168.4,168.4
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LATEST MEASUREMENTS

  • Waist
    33.5" a loss of 1" in 37 days
    Apr 25, 2013
  • Arms
    15" a gain of 0.2" in 37 days
    Apr 25, 2013
  • Chest
    42.5" a gain of 2" in 37 days
    Apr 25, 2013
  • Thighs
    21.8" a loss of 0.2" in 37 days
    Apr 25, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Sunday
Squat to Bench (4 sets)
Jefferson Squats (3 sets)
Deadlifts (4 sets)
Calf Raises (4 sets)


Monday
Flat Bench (4 sets)
Incline Bench(3 sets)
Seated Shoulder Press (4 sets)
Side Raises (3 sets)
Front Raises (2 sets)
Barbell Shrugs (4 sets)


Tuesday
OFF

Wednesday
Weighted Pull-Ups (4 sets)
Bent Over Barbell Row (4 sets)
Good Mornings (3 sets)
Weighted Sit-Ups (3 sets)
30min Sprint Intervals on Bike Trainer.

Thursday
OFF

Friday
OFF

Saturday
Close Grip Curls (4 sets)
Wide Grip Curls (3 sets)
Reverse Barbell Curl (2 sets)
Seated Tricep Press (4 sets)
Tricep Kickbacks (3 sets)
Hand Grips (3 sets)
2 hour Mtb Ride

My Nutrition Program View My Full Nutrition Program

Exercise Eric has not added any program information.

My Supplement Program View My Full Supplement Program

Bulking with Supplements

I find it very difficult with my schedule to prepare meals for my bulking program to eat 4000+ calories every day. That's where supplements come in. Here is my regimine:

9am: Gainer shake (Universal Real Gains or Optimum Pro Complex Gainer). I drink it on my way to work - every red light I take a swig.

10am: Natrol My Favorite Multiple Energizer, NOW CLA Extreme, NOW Super Enzyme, NOW CoQ10, Cellucor R3, Betancourt Glutamine Chewies.

11am: 4 hard boiled eggs and oatmeal.

1pm: Lunch (usually eat out, but when I'm busy or in meetings - Bodybuilding.com Protogen)(this happens more often than I would like to admit.

3pm: Gainer shake (whatever is in the breakroom - usually MuscleTech MassTech).

5pm: Scivation Xtend or Bodybuilding.com Amino Recovery

6pm: Dinner (whatever my wife makes - usually chicken pasta or roasted something or other)

8pm: Homemade Stimulant-free Pre-workout (Citrulline, Arginine, GPLC, Agmatine, Beta-Alanine, Creatine Mono, Creatine HCL, BCAA, L-Leucine, L-Glutamine, Glucosamine and Waxy Maize). It's not the cheapest pre-workout, but I get everything I need to fuel my workout and boy does it work. Best thing about it - I can sleep like a baby right after my workout.

9-10pm: Workout

10pm: Gainer shake or protein shake with added waxy maize, NOW ZMA, NOW Tribulus and Optimum Melatonin.

10:30pm: out like a light

 

My Motivation Program View My Full Motivation Program

My Motivation Program

To beat my time from the previous race and to keep my sponsorships.

What Exercise Eric Is Up To

Exercise Eric added a new post to his FitBoard.

May 21, 2013 |
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Exercise Eric is now friends with Vlads and skibengal05.

May 21, 2013

Exercise Eric added a new post to his FitBoard.

May 20, 2013 |
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Exercise Eric Great hour long cardio on the bike while watching season 12 of The Ultimate Fighter.

May 18, 2013 |
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Exercise Eric added a new post to his FitBoard.

May 18, 2013 |
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Exercise Eric added a new post to his FitBoard.

May 17, 2013 |
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Exercise Eric updated his motivation level from 3/10 to 9/10.

May 15, 2013 |
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Exercise Eric No more looking back - the future is the only thing I control.

May 15, 2013 |
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Exercise Eric is inspired by JungleCat.

Reason: Great physique!

May 13, 2013

Exercise Eric Worst workout ever! Tried to track the workout. Plugged in the numbers, hit finish, data reset. I like old fashion tracking - your brain.

May 6, 2013 |
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Exercise Eric Just finished the first and THE last Shortcut to Shred workout. I felt like a buffoon doing the cardio in between sets. Running in place? Ha

May 6, 2013 |
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Exercise Eric added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 6, 2013
May 6, 2013 |
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Exercise Eric updated his motivation level from 10/10 to 3/10.

May 6, 2013 |
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Exercise Eric Getting severely frustrated with trying to figure out how to track a workout for Shortcut to Shred on my iPhone. Losing motivation.

May 6, 2013 |
  • sidGucci

    JeFit ----- the program is already in their database ---- just do a quick search --- let me know if you need any help locating it.

    May 6, 2013 |
  • Exercise Eric

    Apparently you have to add it to you templates, then you can track it. UI is not terribly intuitive.

    May 6, 2013 |
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Exercise Eric rated Athletic Edge Nutrition PreSurge as a
9/10

Review: This is a great product.

May 2, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
admin
admin Hello! I've been insanely consistent for a long time, mainly because Inwork out with my wife first thing every morning. So I can't skip or get to busy, etc. How about you? Dec 8, 2012 9:49am
acbloveline007
acbloveline007 Hello my dear. My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self. thanks loveline Jul 4, 2011 4:59pm
helenawf
helenawf Come on Eric! You would drink 1020 calorie serving of Muscle Juice even if you were morbidly obese! If I drank that many calories per serving I would be morbidly obese! You must have a fast metabolism!! Wendy Jun 9, 2011 3:00pm
kratoscomm
kratoscomm Hey Eric! I hope you're doing well. I want to wish you a great 2011! Ricky Dec 30, 2010 4:31pm
helenawf
helenawf Merry Christmas Eric! Dec 24, 2010 7:54pm
eros64
eros64 looking great.keep working hard Dec 7, 2010 12:20am
kratoscomm
kratoscomm Hey Eric! Thank you for finding my transformation inspirational!! I really appreciate it man! Keep training hard! Ricky Nov 10, 2010 4:01pm
Dannielle
Dannielle HEY! NM is great, doing really good here. Miss bbcom of course :) Loving my new job, definitely a new field for me, its great. How are you? Hope all is well and everything is going smoothly! Keep in touch! Jan 8, 2010 12:56am
Dannielle
Dannielle I know, gross huh! Ahh! Thanks for all your kind words:) And thanks for putting up with my stinky food... cause guess what... ITS STAYIN! lol! Mar 31, 2009 4:46pm
JedReese
JedReese Thanks for the comments. I'm actually not doing the company transformation (only 4 weeks in with 8 to go!). Ryan Suydam and Kris' pics look rediculous! They will give people a run for their money. I'll have to check Dannielle's pics out! Mar 31, 2009 10:50am
clutch401
clutch401 Not a bad idea at all! I'm extremely busy with things, like graduating college.. haha.. but I'll definitely put some thought into it Parker Mar 31, 2009 2:25am
Dolly_G
Dolly_G Thank you for accepting :D Mar 30, 2009 10:53pm
Noely Roller
Noely Roller Thanks E ROCK! Mar 17, 2009 12:50pm
lisawannadance
lisawannadance k baby comes next month, ill be with her for awhile, so you have till bout the end of the summer to clear out a spot for me in your department. :) hahahaha Mar 10, 2009 7:53pm
Jogging Jen
Jogging Jen Eric! I've been super. I still miss you guys like crazy though!! Makes me sad sometimes, but life is good for me right now. How are you?! If you're ever interested in learning about Bikram you could try googling "torture chamber" - it's 90 minutes of yoga in a room heated to 105 degrees. Try that nonsense a few times a week and you won't have ANY toxins.. or water.. left in your system! :) Mar 7, 2009 2:00pm
admin
admin Did you just upload a new progress photo? My feed on my.bodybuilding.com says you did, but the one that is up says Oct 14th. Looking ripped! Keep updating! Jan 7, 2009 6:41pm
Jogging Jen
Jogging Jen They locked me up! And they won't let me tell anyone where they put me! Sep 4, 2008 9:38pm
Jogging Jen
Jogging Jen It's a conspiracy. Sep 3, 2008 9:22pm
rocketpoop
rocketpoop Hey, Yeah, I'm going to add to that damn review. I literally threw up the other morning on my 40th pill in the pack. The picture was taken in Puerto Rico. Aug 28, 2008 3:37pm
AfteraDream
AfteraDream Thanx, great luck with your goals ! Aug 28, 2008 2:18pm

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