Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
Squat to Bench (4 sets)
Jefferson Squats (3 sets)
Deadlifts (4 sets)
Calf Raises (4 sets)
Flat Bench (4 sets)
Incline Bench(3 sets)
Seated Shoulder Press (4 sets)
Side Raises (3 sets)
Front Raises (2 sets)
Barbell Shrugs (4 sets)
Weighted Pull-Ups (4 sets)
Bent Over Barbell Row (4 sets)
Good Mornings (3 sets)
Weighted Sit-Ups (3 sets)
30min Sprint Intervals on Bike Trainer.
Close Grip Curls (4 sets)
Wide Grip Curls (3 sets)
Reverse Barbell Curl (2 sets)
Seated Tricep Press (4 sets)
Tricep Kickbacks (3 sets)
Hand Grips (3 sets)
2 hour Mtb Ride
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Bulking with Supplements
I find it very difficult with my schedule to prepare meals for my bulking program to eat 4000+ calories every day. That's where supplements come in. Here is my regimine:
9am: Gainer shake (Universal Real Gains or Optimum Pro Complex Gainer). I drink it on my way to work - every red light I take a swig.
10am: Natrol My Favorite Multiple Energizer, NOW CLA Extreme, NOW Super Enzyme, NOW CoQ10, Cellucor R3, Betancourt Glutamine Chewies.
11am: 4 hard boiled eggs and oatmeal.
1pm: Lunch (usually eat out, but when I'm busy or in meetings - Bodybuilding.com Protogen)(this happens more often than I would like to admit.
3pm: Gainer shake (whatever is in the breakroom - usually MuscleTech MassTech).
5pm: Scivation Xtend or Bodybuilding.com Amino Recovery
6pm: Dinner (whatever my wife makes - usually chicken pasta or roasted something or other)
8pm: Homemade Stimulant-free Pre-workout (Citrulline, Arginine, GPLC, Agmatine, Beta-Alanine, Creatine Mono, Creatine HCL, BCAA, L-Leucine, L-Glutamine, Glucosamine and Waxy Maize). It's not the cheapest pre-workout, but I get everything I need to fuel my workout and boy does it work. Best thing about it - I can sleep like a baby right after my workout.
10pm: Gainer shake or protein shake with added waxy maize, NOW ZMA, NOW Tribulus and Optimum Melatonin.
10:30pm: out like a light