• REAL NAMEERIC
  • AGE
    37
  • GENDER
    MALE
  • LOCATIONID
  • OCCUPATION--
  • GYMNAMPA RECREATION CENTER

OVERALL GOAL///GAIN MUSCLE

"I want to add about 10-15 lbs. of muscle while slightly reducing bf to a manageable amount. I don't need to be ripped, just want to look good with my shirt off."

Current Body Composition

Current Weight

172Lbs.

Current Body Fat

11%
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Lean Body Mass

153.1Lbs.

Body Fat

18.9Lbs.
Weight & Body Fat Goals

Expires on Mar 31, 2016 in:

Goal Physique

Skinny Ripped

Main Goal

Gain Muscle

Goal Weight

180.9LBS.

Goal Body Fat

7.5%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Eric has not added any forum posts.

Latest Blog Entries

Stimulant-Free Pre-workout

posted in Supplements: Apr 17, 2013 5:26pm
There are a lot of great pre-workout boosters that will give you ...

2013 Transformation

posted in Training: Jan 31, 2013 11:25pm
I've had the goal to gain muscle size for the last 5 years. I've ...

What makes a good leader?

posted in Training: Dec 28, 2010 6:22pm
I was thinking this morning about what makes a good leader and ho...
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