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What excoach Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

excoach's Last 16 Items:

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Jul 10, 2009
excoach changed Body Fat from 16.4% to 14.6%, a loss of 1.8 percentage points in 29 days
excoach changed Weight from 197.4 lbs. to 196.4 lbs., a 1 lb. loss in 29 days
Jun 11, 2009
excoach changed Body Fat from 16.8% to 16.4%, a loss of 0.4 percentage point in 30 days
excoach changed Weight from 198.6 lbs. to 197.4 lbs., a 1.2 lb. loss in 7 days
Jun 4, 2009
excoach changed Weight from 202.2 lbs. to 198.6 lbs., a 3.6 lb. loss in 20 days
May 15, 2009
excoach changed Weight from 204.6 lbs. to 202.2 lbs., a 2.4 lb. loss in 14 days
May 12, 2009
excoach changed Body Fat from 18.6% to 16.8%, a loss of 1.8 percentage points in 23 days
May 1, 2009
excoach changed Overall Goal: "I want people to look at me and be able to tell that i work out and to look good naked! I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!."
excoach changed Weight from 207 lbs. to 204.6 lbs., a 2.4 lb. loss in 12 days
Apr 19, 2009
excoach changed Body Fat from 15.7% to 18.6%, a gain of 2.9 percentage points in 685 days
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