BodySpace - User Feed


What excoach Is Up To: Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

excoach's Last 16 Items:

Jul 10, 2009
excoach changed Body Fat from 16.4% to 14.6%, a loss of 1.8 percentage points in 29 days - 1:10 pm - Comment
excoach changed Weight from 197.4 lbs. to 196.4 lbs., a 1 lb. loss in 29 days - 1:10 pm - Comment
Jun 11, 2009
excoach changed Body Fat from 16.8% to 16.4%, a loss of 0.4 percentage point in 30 days - 4:53 pm - Comment
excoach changed Weight from 198.6 lbs. to 197.4 lbs., a 1.2 lb. loss in 7 days - 4:53 pm - Comment
Jun 4, 2009
excoach changed Weight from 202.2 lbs. to 198.6 lbs., a 3.6 lb. loss in 20 days - 7:47 am - Comment
May 15, 2009
excoach changed Weight from 204.6 lbs. to 202.2 lbs., a 2.4 lb. loss in 14 days - 7:44 am - Comment
May 12, 2009
excoach changed Body Fat from 18.6% to 16.8%, a loss of 1.8 percentage points in 23 days - 12:53 pm - Comment
May 1, 2009
excoach changed Overall Goal: "I want people to look at me and be able to tell that i work out and to look good naked! I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!." - 11:39 am - Comment
excoach changed Weight from 207 lbs. to 204.6 lbs., a 2.4 lb. loss in 12 days - 7:04 am - Comment
Apr 19, 2009
excoach changed Body Fat from 15.7% to 18.6%, a gain of 2.9 percentage points in 685 days - 6:11 pm - Comment
excoach changed Weight from 204 lbs. to 207 lbs., a 3 lb. gain in 590 days - 6:11 pm - Comment
excoach updated Fit Status "I am beginning to work with stevep78 on Monday April 20." - 1:45 pm - Comment
excoach updated Motivation Level to 10/10 - 1:43 pm - Comment
excoach changed Overall Goal: "I want people to look at me and be able to tell that i work out and to look good naked! I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!." - 1:40 pm - Comment
excoach joined the BodyGroup Team Poynter - 12:58 pm - Comment
Apr 17, 2009
excoach updated Current Supplements with Six Star Muscle Professional Strength Creatine - 8:48 am - Comment

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