excoach
"I want people to look at me and be able to tell that i work out and to look good naked!
I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
205.0 lb (93.2 kg) Change:
-8.6 lb (-3.9 kg)
Current:
196.4 lb (89.3 kg) Percent Change:
-4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 7, 2007
Nov 23, 2009
Dec 1, 2007
Goal Has Expired
204.0 lb (92.7 kg)
196.4 lb (89.3 kg)
215.0 lb (97.7 kg)
18.6 lb (8.5 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 10, 2009
196.4 lb (89.3 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jun 11, 2009
197.4 lb (89.7 kg)
-1.2 lb (-0.5 kg)
-0.6 %
Jun 4, 2009
198.6 lb (90.3 kg)
-3.6 lb (-1.6 kg)
-1.8 %
May 15, 2009
202.2 lb (91.9 kg)
-2.4 lb (-1.1 kg)
-1.2 %
May 1, 2009
204.6 lb (93.0 kg)
-2.4 lb (-1.1 kg)
-1.2 %
Apr 19, 2009
207.0 lb (94.1 kg)
3.0 lb (1.4 kg)
1.5 %
Sep 7, 2007
204.0 lb (92.7 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 5, 2007
204.0 lb (92.7 kg)
1.0 lb (0.5 kg)
0.5 %
Aug 6, 2007
203.0 lb (92.3 kg)
3.0 lb (1.4 kg)
1.5 %
Jun 7, 2007
200.0 lb (90.9 kg)
-5.0 lb (-2.3 kg)
-2.4 %
May 26, 2007
205.0 lb (93.2 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.0 % Change:
-2.4 %
Current:
14.6 % Percent Change:
-14.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 19, 2009
Nov 23, 2009
Jun 13, 2009
Goal Has Expired
18.6 %
14.6 %
15.0 %
Goal Achieved!
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 10, 2009
14.6 %
-1.8 %
-11.0 %
Jun 11, 2009
16.4 %
-0.4 %
-2.4 %
May 12, 2009
16.8 %
-1.8 %
-9.7 %
Apr 19, 2009
18.6 %
2.9 %
18.5 %
Jun 4, 2007
15.7 %
-1.3 %
-7.6 %
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
May 26, 2007
46.0" (116.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
0.3" (0.6 cm)
Current:
17.3" (43.8 cm) Percent Change:
1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 7, 2007
Nov 23, 2009
Oct 1, 2007
Goal Has Expired
17.3" (43.8 cm)
17.3" (43.8 cm)
18.0" (45.7 cm)
0.8" (1.9 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 7, 2007
17.3" (43.8 cm)
0.3" (0.6 cm)
1.5 %
May 26, 2007
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
May 26, 2007
33.0" (83.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
May 26, 2007
17.5" (44.5 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 19, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 26, 2007
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
300.0 lb (136.4 kg) Change:
11.0 lb (5.0 kg)
Current:
311.0 lb (141.4 kg) Percent Change:
3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 13, 2007
311.0 lb (141.4 kg)
11.0 lb (5.0 kg)
3.7 %
May 26, 2007
300.0 lb (136.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
271.0 lb (123.2 kg) Change:
68.0 lb (30.9 kg)
Current:
339.0 lb (154.1 kg) Percent Change:
25.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 13, 2007
339.0 lb (154.1 kg)
68.0 lb (30.9 kg)
25.1 %
May 26, 2007
271.0 lb (123.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
May 26, 2007
274.0 lb (124.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
May 26, 2007
152.0 lb (69.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
May 26, 2007
231.0 lb (105.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
175.0 lb (79.5 kg) Change:
12.0 lb (5.5 kg)
Current:
187.0 lb (85.0 kg) Percent Change:
6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jul 13, 2007
187.0 lb (85.0 kg)
12.0 lb (5.5 kg)
6.9 %
May 26, 2007
175.0 lb (79.5 kg)
