Last Visit: Jul 3, 2009 6:28am Last Forum Post: Jan 12, 2008 1:24pm Last Photo Upload: Oct 11, 2008 3:22am Last Profile Update: Jun 30, 2009 9:54am Last Blog Post: Oct 22, 2008 1:22pm
Overall Goal: I want people to look at me and be able to tell that i work out and to look good naked!
I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!
Fit Status:
I am beginning to work with stevep78 on Monday April 20.
I am now motivated by teampoynter. stevep78 is an awesome person who is a great help. You should check out his website.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 20, 2008 11:50am
What excoach Is Up To:
Jun 11, 2009
excoach changed Body Fat from 16.8% to 16.4%, a loss of 0.4 percentage point in 30 days - 4:53 pm - Comment
excoach changed Weight from 198.6 lbs. to 197.4 lbs., a 1.2 lb. loss in 7 days - 4:53 pm - Comment
Jun 4, 2009
excoach changed Weight from 202.2 lbs. to 198.6 lbs., a 3.6 lb. loss in 20 days - 7:47 am - Comment
May 15, 2009
excoach changed Weight from 204.6 lbs. to 202.2 lbs., a 2.4 lb. loss in 14 days - 7:44 am - Comment
May 12, 2009
excoach changed Body Fat from 18.6% to 16.8%, a loss of 1.8 percentage points in 23 days - 12:53 pm - Comment
May 1, 2009
excoach changed Overall Goal: "I want people to look at me and be able to tell that i work out and to look good naked!
I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!." - 11:39 am - Comment
I want people to look at me and be able to tell that i work out and to look good naked!
I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!
I hope someone on here reads this and can help me.
For several weeks now i have been experiencing pain in my left elbow. it hurts anytime i try to lift with it. i haven't been able to do any tricep work or benching. i have did a little shoulder work but I have since cut that out. I'm doing...
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!!
Thanks AshK
thank you for all the very kind words mystery man :), I really appreciate that, and the friendship invite :) I really enjoy microbiology as well, and have that class this semester. I see you are working with stevep78 - I was so fortunate to meet him in person at the Arnold weekend. There is a pic of the 2 of us posted in my album if you are curious -Best wishes to you on your goals - and I hope you have a good week
G'Day there....thanks for the request and comment :) still have 5 weeks to lean out completely before my comp. Hope you are doing well :) stevep78 gave me a great abs workout that I'm adding to my current program for comp.... as you can see - its working:) I have to message him back soon.
You need more pics so I can make a fair assessment! Hahaa. Just kiddin'. Good luck with your new workout stuff. Let me know if you get any good tips you could pass my way!!! (BTW, pics you do have look pretty good!)
