Oct 21, 2009 7:18am

Hi buddy, thanks for stopping by my profile and for the compliments! Looking good yourself-lean!

Oct 20, 2009 2:03pm

thanks for adding me and best of luck with your goals!! btw.. thanks for the compliment!!

Oct 15, 2009 8:33pm

Coach, thanks for the great comments! You have done an impressive job of getting yourself fit. No doubt people can tell you work out!

Oct 2, 2009 10:58am

ok how good is steve78. hey guy how are things going? doin great here this week. have a great weekend keep in touch

Aug 31, 2009 9:12am

Hey Coach. Back and legs look awesome! Thanks for the add. How's your training going?

Jul 20, 2009 4:43pm

Thanks for the add man. How is training going?

Jul 20, 2009 4:07pm

Thanks :) you too :)

Jun 6, 2009 4:39pm

whatup coach..how you doin man? Steve--Team Poynter Represent!

May 29, 2009 5:22am

thank yous for the add!

May 12, 2009 2:26pm

Sweet! Your down 2% bf... nice work :)

May 12, 2009 12:55pm

your pics are awesome! How about some updates!

May 1, 2009 7:09am

Hey..I just started working with Stevep78 too...how's training going?

Apr 27, 2009 12:52pm

Thanks for the add. I appreciate the your kind words, thats what keeps me motivated!

Apr 23, 2009 4:50pm

Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK

Apr 21, 2009 5:55am

IO

Apr 19, 2009 9:46pm

thank you for all the very kind words mystery man :), I really appreciate that, and the friendship invite :) I really enjoy microbiology as well, and have that class this semester. I see you are working with stevep78 - I was so fortunate to meet him in person at the Arnold weekend. There is a pic of the 2 of us posted in my album if you are curious -Best wishes to you on your goals - and I hope you have a good week

Apr 19, 2009 9:41pm

Thx for adding me. Week 1 down and so far im doing great! Love the intensity of the training and food is easy to stick to :)

Apr 19, 2009 9:14pm

G'Day there....thanks for the request and comment :) still have 5 weeks to lean out completely before my comp. Hope you are doing well :) stevep78 gave me a great abs workout that I'm adding to my current program for comp.... as you can see - its working:) I have to message him back soon.

Apr 19, 2009 9:10pm

You bet! Thanks for the add!

Apr 19, 2009 8:51pm

You need more pics so I can make a fair assessment! Hahaa. Just kiddin'. Good luck with your new workout stuff. Let me know if you get any good tips you could pass my way!!! (BTW, pics you do have look pretty good!)