bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 3 Photos
IMG001142 First Back Pic
1 Comments 0 Comments

View exchefscott's:

Contact exchefscott:
Send Private Message
Report exchefscott Report exchefscott
Leave Comment for exchefscott Leave Comment


Membership Info
Member Since: May 1, 2007
BodyBlog Started: May 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 704
Forum Posts: 3
BodyBlog Entries: 2
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Jan 3, 2010 6:24pm
Last Forum Post: Never
Last Photo Upload: May 28, 2008 9:19pm
Last Profile Update: May 28, 2008 9:14pm
Last Blog Post: Feb 7, 2009 1:51pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 1
Inspiring (?) : 0

exchefscott

Overall Goal:  Regain the muscle I have lost, and keep pushing for more!

Fit Status:  exchefscott has not entered a Fit Status.  Ask exchefscott for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Scott
Sex:
Male
Age:
39
Location:
Minnesota, United States
Occupation:
Chef
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was lifting with my brother inlaw, a former Mr. USA for a year, then I had an accident and took a year off. Just started back this year and ran into some more probs lately, was forced to take 2 months off. I lost sight in my right eye. So, actually just got back in to the gym.
Why I Love It:
Makes me feel great!
How I Stay Motivated:
Gives me something to look forward to everyday, just enjoy it. Making small gains keeps me going,
BB Accomplishments:
Forum Signature:
Last Updated: Oct 3, 2007 10:02pm

What exchefscott Is Up To:
Mar 15, 2009
exchefscott changed Weight from 160 lbs. to 163 lbs., a 3 lb. gain in 20 days
Feb 22, 2009
exchefscott changed Weight from 156 lbs. to 160 lbs., a 4 lb. gain in 15 days
exchefscott changed Overall Goal
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 3, 2007 Oct 4, 2007
Back
This was about a month after getting back to the gym the first time
First Back Pict
Last Updated: Oct 6, 2007 9:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: May 28, 2008 9:14pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 11, 2007 8:35pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Regain the muscle I have lost, and keep pushing for more!
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 11, 2007 8:35pm

Members That Inspire exchefscott:
exchefscott does not have inspirational members yet.

BodyAnswers
exchefscott has answered 0 of 67 total questions.
View all 0 of exchefscott's BodyAnswers »

(No Answer)

View all 0 of exchefscott's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 11, 2007 8:35pm

Videos of exchefscott
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2007 8:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2007 8:35pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 7, 2009 1:51pm

Well, after not being in the gym for about a year, I got back to business about 4 weeks ago. A great feeling :-) Very hard starting over again, but the weights are slowly coming back up. I have put on about 5 pounds so far, I feel so much better. I also changed jobs this month as well, so I...


Current Supplements:
CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt
Started: Jan 04, 2009
Reason: 
Last Updated: Oct 11, 2007 8:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 21, 2009 10:26am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Fishing
  • Cooking!
Last Updated: Oct 3, 2007 10:03pm

Friends (7)







Last Updated: Jan 25, 2008 9:25pm

Visitor Comments (13)
[ Leave exchefscott a Comment ]
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jan 1, 2010 4:15pm
Wishing you all the best in 2010 :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jan 4, 2009 4:47pm
Scott, here's to a great 2009 for you!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 27, 2008 9:07pm
hope your surgery goes well and recovery is short!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 26, 2008 6:34pm
Scott, how are you doing these days? Things getting better?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 24, 2007 4:43pm
Merry Christmas to you, Scott. Hope you get to enjoy the holidays off .... train BIG for 2008!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Nov 22, 2007 10:17am
Hope you're having a great Thanksgiving ... and you're comfortable with letting someone else do all the cooking. Chef's need this day off.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Nov 3, 2007 10:18am
Happens to the best of us. :( Just get yer super-muscled arms back into that gym and start curling that VW Beetle again. :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 21, 2007 7:18pm
Still gaining weight there ... hope it's not from Creme Puffs. :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 6, 2007 9:32am
I can't see myself as being tired of food :) I CAN, however, see being tired of having to make it and when you get home not feeling like looking at another pot. :D
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 6, 2007 8:55am
Hi Scott! Great to see that you're back in the swing of things If the photo is of you recently, you're starting back up in an impressive spot! I'm always amazed at folks who work around food and are fit & trim. I'd be 300+ lbs!
Left Bicep Chef K-Lo [ View Profile ]
Oct 4, 2007 10:14pm
A fellow chef! Just want to say hi and good luck with your goals!
Found my MOJO - despite the brace DawnMelanie [ View Profile ]
Oct 3, 2007 9:53pm
LOL...looks CAN be deceiving. *smile*
Found my MOJO - despite the brace DawnMelanie [ View Profile ]
Oct 3, 2007 9:30pm
Looks like we r on the same GAINING track. Good Job...and Bon Appetit! *smile*
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CeliaGotMuscle-BodySpace