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exactd
"Stay on a strict diet and watch the fat come off!!!"

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Progress Pictures


Oldest Newest
Jan 5, 2009 Nov 16, 2009
Transformation Contest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -24.0 lb (-10.9 kg)
Current: 196.0 lb (89.1 kg) Percent Change: -10.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 26, 2009 196.0 lb (89.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 17, 2009 196.0 lb (89.1 kg) 2.0 lb (0.9 kg) 1.0 %
May 12, 2009 194.0 lb (88.2 kg) 4.0 lb (1.8 kg) 2.1 %
May 7, 2009 190.0 lb (86.4 kg) -24.0 lb (-10.9 kg) -11.2 %
Jan 17, 2009 214.0 lb (97.3 kg) -6.0 lb (-2.7 kg) -2.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 1.0 %
Current: 7.0 % Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 17, 2009 7.0 % 1.0 % 16.7 %
May 7, 2009 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 26, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
May 8, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 17, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 7, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 8, 2009 335.0 lb (152.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 8, 2009 425.0 lb (193.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 0.0 lb (0.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 27, 2009 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
May 12, 2009 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
May 8, 2009 165.0 lb (75.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 26, 2009 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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