exactd 
"Stay on a strict diet and watch the fat come off!!!"
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To:
cnparong
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From:
exactd
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Sep 9, 2009 9:51pm
I slowed down the cutting so I could put some mass back on my legs. Still staying lean though, around 9%! Thanks for the support bro!
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To:
oceanblue149
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From:
exactd
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Jun 28, 2009 5:26pm
AMAZING work & progress over the past 5 years. Hope you do well in the contest!
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To:
Nemek64
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From:
exactd
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May 13, 2009 4:54pm
During the final 7 weeks during this transformation I did cardio 2x a day for 5 days a week alternating HITT (20-30 min) and low intensity (45-60 min). Diet was around 2200-1800 calories and my deficit during this time was around 500-700 per day.
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