Member Since: Nov 29, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 15
Overall: 1,862
Forum Posts: 33 BodyBlog Entries: 0Comments to Others: 3
Last Visit: Dec 10, 2009 9:01pmLast Forum Post : Jul 21, 2009 6:59pmLast Photo Upload : Sep 9, 2009 3:35pmLast Profile Update: Nov 5, 2009 9:02amLast Blog Post : Dec 8, 2008 1:38pm
exactd
Overall Goal: Stay on a strict diet and watch the fat come off!!!
Real Name: Alex
Sex: Male
Age: 23
Location: Orlando, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jan 5, 2009
Nov 16, 2009
Beginning of the transformation.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Stay on a strict diet and watch the fat come off!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Started: Sep 08, 2009
Reason: Best pre-workout supplement I've ever tried!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 10, 2009 8:25pm
Recent Threads:
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[ Leave exactd a Comment
DoubleT87 [ View Profile ] Dec 2, 2009 5:53pm
Dude! How did you do that? What was your diet like?
erixun [ View Profile ] Nov 17, 2009 1:04am
Nice work bro. According to your progress timeline... 5 months from a belly to an 8 pack?
Philip_Hungary [ View Profile ] Nov 4, 2009 8:33am
Hey bro!
How life and training going? Looking so cool!
Great progress!
in_jock [ View Profile ] Nov 4, 2009 7:47am
nice progress pics bro. Looks like you are reaching your goals.
Drewlander [ View Profile ] Nov 4, 2009 7:46am
SICK transformation bro! Props! What did you doooo?
txtechguy [ View Profile ] Nov 4, 2009 7:44am
Awsome transformation man. Makes me want to go the gym right now to do the same thing you have done.
Firehawk7 [ View Profile ] Nov 4, 2009 7:42am
Awesome progress!! Keep up the hard work!! Have a great day!!
CorkyG [ View Profile ] Nov 4, 2009 7:40am
Alex, awesome work Dude... You made a significant change in your physique.
Great job, keep up with it, Sky's the limit.
Best of luck to you in all your future goals.
timeforchange28 [ View Profile ] Oct 27, 2009 1:36pm
Great work dude- how's your training going so far?
nate19822000 [ View Profile ] Sep 28, 2009 8:51pm
NICE!
Powerhouse79 [ View Profile ] Sep 28, 2009 8:42pm
Outstanding results man. Question: Did you have a trainer? what kind of plan are you on.
maskew17 [ View Profile ] Sep 28, 2009 8:42pm
great job, from ur progress pics you seem alot happier
sixpackabs [ View Profile ] Sep 15, 2009 6:08pm
sup alex wow wat an awesome transfomations man good jobs how ya been?
rob guest Sep 9, 2009 8:42pm
Alex,
You have an outstanding physique for a young man. Don't mess it up by getting huge. Big is not always better. Good luck in bodybuilding.
Ed1.0 [ View Profile ] Sep 9, 2009 2:55pm
Amazing work. A perfect example of what dedication, discipline and determination (3 Ds) can do. Well DONE!
Beefgut [ View Profile ] Sep 9, 2009 1:18pm
thanks for the add-back! Truly impressed with your transformation.
Invictus_Nth [ View Profile ] Sep 9, 2009 12:13pm
kick ass, transformation man. you did an awesome job in such a short time. kudos to you!
cnparong [ View Profile ] Sep 8, 2009 8:32pm
Hey man... September 15th is coming. What are you doing to achieve your goal? You are gonna look freaking shredded!
xStevenx [ View Profile ] Aug 31, 2009 9:11pm
excellent work!
Jeffro504bc [ View Profile ] Aug 10, 2009 12:50pm
Pretty Amazing, so how exactly did you pull it off in such little time?
