Keep some muscle while increasing cardio.

TO COMPETE (amtr)

I was huge in iraq but for going that long of a time just lifting i took 1 1/2 months off so now im trying to get back to that status and beyond to compete by summer of 2009

I want to get in the best shape of my life and help inspire others to do the same.

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

get faster and stronger for the up comeing football season that starts in September

i want to place in the 2009 Donegal Power Lifting Competition!

decrease body fat percentage as much as possible

To be healthy and active until i die.

Six Pack

Reach at least 235pounds by December.

get big