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Overall Goal
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other
Not only do I want to be the best in my sport, I want to be the best I can be. You have one life. live it.
goal physique
Strongman
Progress & Goals
BEFORE
Jan 14, 2012
CURRENT
Sep 23, 2012
181 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Apr 22, 2013
CURRENT BODY FAT
13
%
Apr 22, 2013
PROGRESS HISTORY
Lbs.
2011-08-05,2011-11-21,2012-01-10,2012-01-15,2012-02-18,2012-03-12,2012-04-14,2012-09-08,2013-01-12,2013-03-09,2013-04-22
170,185,183.5,187,193,194,190,188,195,205,208
Jan 12, 2013
195 Lbs.
%
2012-01-10,2012-01-15,2012-02-18,2012-02-20,2012-02-26,2012-04-14,2012-08-25,2012-09-08,2013-01-12,2013-03-09,2013-04-22
30,24,25,20,15,13,19.9,19.8,15,14,13
Jan 12, 2013
15 %
Lbs.
2011-08-05,2011-11-21,2012-01-10,2012-01-15,2012-02-18,2012-03-12,2012-04-14,2012-09-08,2013-01-12,2013-03-09,2013-04-22
144.5,157.2,156,158.9,164.1,164.9,152.2,150.8,165.8,176.3,181
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ewell7 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ewell7 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ewell7 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
ewell7 has not added any philosophy information.
ewell7 joined the MOTIVATION AND SUPPORT BodyGroup.
Reason I joined this BodyGroup: I am always learning and growing. I would love to hear what you have to say about nutrition and training! I am an experienced lifter and would like to also give out some pointers! Members: 650
Visitor Comments
josh2468
you look great and amazing i hope all is well How are you?
Thank you
Josh
Sep 10, 2012 1:21am
ewell7 updated his weight from 205 Lbs. to 208 Lbs., a 3 Lb. gain in 44 days.