Progress & Goals
119 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Week one 10-15 reps Week two 6-8 reps Repeat week one and two simultaneously Iso pure whey 25g twice a day
My Motivation Program View My Full Motivation Program



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