Goals are to pass my driving test! Also to be 180lbs of pure muscle.

Build muscle

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Getting in to the BEST SHAPE OF MY LIFE.

Got 4wks till my birthday and my first bb.com goal. Bout 15-17 lbs. to go. Its not the easiest thing to do(losing weight). But if it was everybody would be doing it.

Like a bad nightmare - I'm back!

I am deployed right now. I have 3 months left to get to 230 or 225. I was at 262, but I wanted to cut it down.

"One's best success comes after their greatest disappointments."

I Want to loose fat and build muscle, What else...?

i am in my bulking phase and would like to add 10 lbs of muscle

"“ you gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the things which you think you cannot do.”"

I want to get my bodyfat under 25%.

My overall goal is to gain 15-20 pounds.

Cut! Shred! slice! Dice! tips please.

Lose 10 lbs of fat and gain 10 lbs of muscle.

Gain muscle and when I reach my desired weight strip off excess fat.

i want to get cut and lean but keep the body mass