Discounts & Deals - Sign Up!
Overall Goal
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other
Progress & Goals
BEFORE
Jan 21, 2012
CURRENT
Apr 21, 2013
155.3 Lbs.
LEAN BODY MASS
11.7 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Apr 21, 2013
CURRENT BODY FAT
7
%
Apr 21, 2013
PROGRESS HISTORY
Lbs.
2011-11-21,2011-12-21,2012-01-21,2012-02-21,2012-03-21,2012-04-21,2012-05-21,2012-06-21,2012-07-21,2012-08-21,2012-09-21,2012-10-21,2012-11-21,2012-12-21,2012-12-26,2013-01-16,2013-01-21,2013-01-29,2013-02-21,2013-03-21,2013-04-21
155,162,155,162,165,162,160,160,162,166,170,174,165,172,172,177,180,180,177,175,167
%
2011-11-21,2011-12-21,2012-01-21,2012-02-21,2012-03-21,2012-04-21,2012-05-21,2012-06-21,2012-07-21,2012-08-21,2012-09-21,2012-10-21,2012-11-21,2012-12-21,2012-12-26,2013-01-16,2013-01-21,2013-01-29,2013-02-21,2013-03-21,2013-04-21
12,10,12,10,10,9,8,8,6,9,10,10,6,9,9,10,11,11,10,9,7
Lbs.
2011-11-21,2011-12-21,2012-01-21,2012-02-21,2012-03-21,2012-04-21,2012-05-21,2012-06-21,2012-07-21,2012-08-21,2012-09-21,2012-10-21,2012-11-21,2012-12-21,2012-12-26,2013-01-16,2013-01-21,2013-01-29,2013-02-21,2013-03-21,2013-04-21
136.4,145.8,136.4,145.8,148.5,147.4,147.2,147.2,152.3,151.1,153,156.6,155.1,156.5,156.5,159.3,160.2,160.2,159.3,159.2,155.3
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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