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evo3129 male (MelbourneAU)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 6'1"
|
weight: 198 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following:

Member Since: Dec 18, 2010

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

evo3129's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-12-19, 2011-04-29, 2011-12-20
190.3, 198.0, 198.0
TIME UNTIL GOAL: No Goal
Start: 190.3 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 198 Lbs. Dec 20, 2011
Latest Bodystats
Neck
N/A
Chest
40.9"
Dec 19, 2010
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
6.3"
Dec 19, 2010
Waist
39.4"
Dec 19, 2010
Thighs
20.5"
Dec 19, 2010

View All BodyStats

Total Weight
198Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 198Lbs. to 198Lbs.
No Change in the last 235 days
Dec 20, 2011
Total Weight
198Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 198Lbs. to 198Lbs.
No Change in the last 235 days
Dec 20, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 198Lbs. to 198Lbs.
No Change in the last 235 days
Dec 20, 2011
 
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evo3129's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What evo3129 is up to

About evo3129

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: Dec 20, 2011 167.2Lbs.
Squats Latest Update: Dec 20, 2011 246.4Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Dec 19, 2010 94.6Lbs.
Barbell Rows Latest Update: Dec 19, 2010 191.4Lbs.
Overhead Press Latest Update: Dec 19, 2010 103.4Lbs.
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Information. Motivation. Supplementation.

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