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Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
Apr 3, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-08-06,2012-08-31,2012-10-17,2012-11-05,2012-11-17,2012-11-24,2012-12-01,2012-12-08,2012-12-25,2012-12-26,2012-12-30,2013-01-04,2013-01-06,2013-01-13,2013-01-15,2013-01-19,2013-01-22,2013-02-02,2013-02-20,2013-03-13,2013-04-03
215,218,216,209,212,208,211,210,211,209,207,209,212,210,213,211,214,213,212,215,217
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
evilscout6 has not added any program information.
My Nutrition Program View My Full Nutrition Program
evilscout6 has not added any program information.
My Supplement Program View My Full Supplement Program
Time to get serious for powerlifting!
My Motivation Program View My Full Motivation Program
evilscout6 has not added any program information.
evilscout6 updated his weight from 212 Lbs. to 215 Lbs., a 3 Lb. gain in 21 days.
Mar 13, 2013 | Likeevilscout6 updated his weight from 213 Lbs. to 212 Lbs., a 1 Lb. loss in 18 days.
Feb 20, 2013 | Likeevilscout6 updated his weight from 214 Lbs. to 213 Lbs., a 1 Lb. loss in 11 days.
Feb 2, 2013 | Likeevilscout6 measured his arms at 18 in., no change in 31 days and measured 5 other body parts.
Jan 26, 2013evilscout6 updated his weight from 211 Lbs. to 214 Lbs., a 3 Lb. gain in 3 days.
Jan 22, 2013 | Likeevilscout6 updated his weight from 213 Lbs. to 211 Lbs., a 2 Lb. loss in 4 days.
Jan 19, 2013 | Likeevilscout6 updated his weight from 210 Lbs. to 213 Lbs., a 3 Lb. gain in 2 days.
Jan 15, 2013 | LikeVisitor Comments
Latina-Wanda
Haha...thank you very much, as long as I don't replace your exercise!... ;)
Sep 27, 2012 6:26am
Latina-Wanda
Haha....yes, I most certainly do! Boricua completa! You say the nicest things, muchas gracias! ;)
Sep 18, 2012 12:37pm
evilscout6 updated his weight from 215 Lbs. to 217 Lbs., a 2 Lb. gain in 21 days.