Member Since: Jun 24, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 10
Overall: 3,337
Forum Posts: 123 BodyBlog Entries: 8 Comments to Others: 234 Forum Rep (? ) :
Last Visit: Oct 29, 2009 10:43amLast Forum Post: Never Last Photo Upload : May 7, 2009 8:18amLast Profile Update: Oct 29, 2009 10:43amLast Blog Post : Aug 23, 2008 2:34pm
evilandwicked
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Sex: Male
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When I Started: Jan, 2000
How I Started: I worked out on and off over the years only started seriously over the last 6 mos
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Jun 2, 2008
Sep 11, 2009
that damn cake
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
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Category: Training on Aug 23, 2008 2:34pm
Well my countrymen did it again Red Stripes for everyone..lol
Started: Jul 01, 2009
Reason: mass
Started: Aug 01, 2009
Reason: lower body fat while putting on weight
Started: Aug 29, 2009
Reason: switch up protein
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Number Of Posts: 123 View All Posts
Posts Per Day: 0.24
Last Activity: Aug 31, 2009 10:46pm
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[ Leave evilandwicked a Comment
dsegersmusicman [ View Profile ] Sep 11, 2009 2:12pm
NEW PIC LOOKS GREAT BRO!! CHECK OUT THOSE ABS!!! LIFT STRONG & BE BLESSED, DAVE.
JAYcavalier_328 [ View Profile ] Sep 10, 2009 10:23pm
thanks man, right back at ya!
5krunner [ View Profile ] Sep 1, 2009 4:19am
Thanks a lot bro!Looking good yourself!
doobz0326 [ View Profile ] Aug 31, 2009 11:20am
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
GLovee3834 [ View Profile ] Jul 29, 2009 4:29pm
Oh man you wrong! My Grandmother use to warm me about being evil and wicked!
dsegersmusicman [ View Profile ] Jun 30, 2009 2:27pm
WOAH BRO!!! MAY PICS WERE KILLER! YOU REALLY ARE FOCUSED! PECS, ARMS, ABS, REALLY FINE JOB!!! Blessings, Dave.
frogprincess72 [ View Profile ] Apr 1, 2009 4:36pm
i'm getting closer to being ready, but i still have some work to do :)
thenaturalone [ View Profile ] Mar 28, 2009 10:02am
Thank you for the encouragement! maybe some day, LOL! Have a great weekend!
UGARX [ View Profile ] Mar 27, 2009 7:33pm
Man, your progress is looking awesome. With your continued bulk you've really added some size and even more amazing you've managed to maintain a great deal of your definition - espeically in the chest! Keep up the awesome job!
socalbeachjock [ View Profile ] Mar 22, 2009 6:27pm
thanks man. im trying! hitting legs tomorrow. just did some cardio. your upper bod is great!
socalbeachjock [ View Profile ] Mar 18, 2009 12:01pm
great progress man!! hope training is going well
doobz0326 [ View Profile ] Mar 11, 2009 1:03pm
how are ya man ? looking ripped up man! good job. how is life and the gym?
fitnessfortune [ View Profile ] Feb 27, 2009 10:28am
Hi there Evil one! Great progress pic slide show. Ever try a tripod and camera with a tripod? ;)
Better yet, I'm sure there is someone in your hood that would love to take some pics for ya!
thgirlnxtdr [ View Profile ] Feb 2, 2009 9:57am
Thank you :)
TriednTrue [ View Profile ] Jan 7, 2009 5:56pm
Thanks brotha I appreciate your support it really means a lot!
dsegersmusicman [ View Profile ] Jan 5, 2009 6:45am
Doing a great job! Keep up the hard work..it's paying off...Dave
ANC [ View Profile ] Jan 4, 2009 1:18pm
Thank you..you look great urself.
thenaturalone [ View Profile ] Jan 1, 2009 7:18am
Thanks bro, I appreciate that! I have to get back on a clean diet now, I've slipped over the holidays. Happy New year to you!
latvia1230 [ View Profile ] Dec 31, 2008 12:07pm
Nice progression! getting great!
Ter_Bear [ View Profile ] Dec 31, 2008 12:05pm
Hope you have a GREAT 2009!! Happy New year! :)
