Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

add sum serious mass

get in shape

Gain muscle and tone my abs more but still reaching 8% body fat

I need sponsors

become pro some day

get HUGE

ALWAYS BE FIT!! Last year of high school! gotta make it a good one. Gotta get great marks, and great work in the weight room. Came in slim, leaving a tank!

Started to eat clean again, now at 17% fat.... And I lost some muscle cuz I moved to Belgium... from Greece... Trying to find a good college a good gym ect. ITs been fuken crazy lol

Now I am not only losing body fat but I want to gain more muscle.. But ultitmitly I just want to live a healthy life.

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

TRAINING FOR THE 100 & 200 METERS UNDER THE AIR FORCE WORLD CLASS ATHELETE PROGRAM---TO BE THE BEST I CAN BE PHYSICALLY AND MENTALLY-OUR BODIES ARE OUR TEMPLES SO WHY NOT CONSTRCUCT IT PROPERLY YA DIG!!"

To become big as possbile then get shredded.

Try to maintain physique till winter bulking time.