Member Since: May 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 14
Overall: 2,374
Forum Posts: 19 BodyBlog Entries: 7 Comments to Others: 26 Forum Rep (? ) :
Last Visit: Yesterday, 12:16pmLast Forum Post : Apr 25, 2008 5:09pmLast Photo Upload : Nov 19, 2008 5:14pmLast Profile Update: Yesterday, 10:14amLast Blog Post : Jun 25, 2008 6:35pm
everf
Overall Goal: I want to gain 30lbs
Real Name:
Sex: Male
Age: 19
Location: New York, United States
Occupation: College Student
Personal Website:
Gym: School gym
Gym Location:
When I Started: Mar, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Sep 19, 2007 Jun 11, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): I want to gain 30lbs
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
everf does not have inspirational members yet.
everf has answered 12 of 67 total questions.
View all 12 of everf's BodyAnswers »
What is the best type of protein for you?
Why is this type of protein best?
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
T-shirt, sweatpants, because it is required no sleeveless is allowed.
View all 12 of everf's BodyAnswers »
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Pumping Iron - Schwarzenegger
Played: 63
RONNIE COLEMAN TRAINS ABS
Played: 111 Why I like this video: love his work out for his abs
Category: Training on Jun 25, 2008 6:35pm
So Yesterday I check my weight and I could say that I am gaining weight. I don't feel it and my clothes still fit me good. Thats all for now. Wish me luck blogger
Started: Mar 14, 2007
Reason: using it to gain weight, taste great too
Started: May 14, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: May 30, 2009 11:47pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Cheat Foods:
Workout Music:
anything that keeps me motivated
[ Leave everf a Comment
BaronTheDivined [ View Profile ] Jun 23, 2009 11:47pm
thanks for the add man, be sure to drop by my log
kizmvp [ View Profile ] May 22, 2009 8:24pm
thanks for the add man.
DrCoke [ View Profile ] Apr 22, 2009 6:18pm
Thanks for the add
Mr.Mav [ View Profile ] Apr 22, 2009 11:32am
Thanks Bro.
Mr.Mav [ View Profile ] Apr 18, 2009 1:54pm
Sorry it took so long to get add you...exam time is killing me. Stay motivated and you'll meet your before you know it.Good luck on your transformation. Keep me posted.
Mav
TOMMYPOLO [ View Profile ] Apr 12, 2009 7:07pm
whats good bro? Hows ur workouts coming along? Im not bulking anymore, I need to update my page. Right now Im trying to cut so I can get my mid section lookin right for summer.
Smokin_Acez [ View Profile ] Apr 4, 2009 1:11am
yo... you can do it homie .. dont think you cant .... just do it .. good luck homie .. lemme know how it goes :D... keep my posted bro
Smokin_Acez [ View Profile ] Apr 1, 2009 8:42pm
hope you meet your goal too.. lemme know how it goes...
Holla back :)
t.rodriguez84 [ View Profile ] Mar 16, 2009 12:04am
what up boi
thanks for the add
hows the goal comin?!
Alvaritus [ View Profile ] Dec 9, 2008 1:27pm
Thanks for accepting! Great results of your training! Specially biceps, ABS and chest! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?
liquidforce [ View Profile ] Nov 22, 2008 10:32am
Thanks man, appriciate it!
Tylerwheat [ View Profile ] Oct 23, 2008 8:54pm
thanks for the add man, look like your puttin on some nice lean mass, keep up the good work!
TOMMYPOLO [ View Profile ] Oct 23, 2008 5:46pm
I'M DOING THE SAME. GOOD LUCK MAN.
ryand305 [ View Profile ] Oct 23, 2008 5:13pm
i was the same way, i thought i could put on size and not eat..im tellin you man..impossible..the only way is to eat.alot..frequently
ryand305 [ View Profile ] Oct 23, 2008 5:01pm
how much calories carbs and protien you getting a day?
ryand305 [ View Profile ] Oct 23, 2008 4:47pm
hey man thanks.my goal was to be at 205 and have no more than 15% bodyfat for this bulking cycle..i think i am well on my way..but nuff about me..hows that 160 coming along
expreb [ View Profile ] Oct 22, 2008 7:06pm
Thanks for the add.
freeguy [ View Profile ] Oct 22, 2008 7:00pm
thanks for the add man
Clincher [ View Profile ] Aug 16, 2008 4:18pm
Just trying to get it in. Im ready for bulk season!
Clincher [ View Profile ] Aug 15, 2008 7:13am
Whats good man. where you been?
