Last Visit: Today, 9:47pm Last Forum Post:Never Last Photo Upload: Jun 10, 2009 5:55pm Last Profile Update: Today, 9:44pm Last Blog Post: Dec 4, 2008 11:30am
Overall Goal: What an enchanting paradox, that the lotus grows in the filth of muddy waters,and then emerges from the depths of darkness unblemished and untouched and oh yes so beautiful
Fit Status:
trying to get a little leaner..with out getting too skinny..baffling as always..staying on track
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Dawn
Sex:
Female
Age:
39
Location:
Connecticut, United States
Occupation:
Mom of three..Nurse
Personal Website:
Gym:
at home and WOW
Gym Location:
When I Started:
Mar, 2007
How I Started:
Decided to stop complaining about my body and just do something about it.
Why I Love It:
I Love the strength I feel, I love the changes..I love feeling strong and seeing how much my body can handle.
How I Stay Motivated:
Easy..I am addicted..Have a long way to go..my goals continuously change. I love the ripple effect in my everyday life.
BB Accomplishments:
none
Forum Signature:
Two roads diverged in a wood and I took the one less traveled. And that has made all the difference. -
What eventuallydawn Is Up To:
Jul 2, 2009
eventuallydawn changed Overall Goal: "What an enchanting paradox, that the lotus grows in the filth of muddy waters,and then emerges from the depths of darkness unblemished and untouched and oh yes so beautiful." - 6:00 am - Comment
Jun 14, 2009
eventuallydawn changed Overall Goal: "What an enchanting paradox, that the lotus grows in the filth of muddy waters,and then emerges from the depths of darkness unblemished and untouched and oh yes so beautiful." - 9:41 am - Comment
Jun 13, 2009
eventuallydawn changed Overall Goal: "What an enchanting paradox, that the lotus grows in the filth of muddy waters,and then emerges from the depths of darkness unblemished and untouched and oh yes so beautiful." - 12:27 pm - Comment
May 31, 2009
eventuallydawn changed Overall Goal: "What an enchanting paradox, that the lotus grows in the filth of muddy waters,and then emerges from the depths of darkness unblemished and untouched and oh yes so beautiful." - 4:52 am - Comment
eventuallydawn changed Overall Goal: "What an enchanting paradox, that the lotus grows in the filth of muddy waters,and then emerges from the depths of darkness unblemished and untouched and oh yes so beautiful." - 11:44 am - Comment
What an enchanting paradox, that the lotus grows in the filth of muddy waters,and then emerges from the depths of darkness unblemished and untouched and oh yes so beautiful
Goal (Long):
I hate my stomach..want to see my abs. I have always been a skinny fat girl, want to be as muscular and lean as I can. After taking recent pics see my legs are still skinny..want to improve this area, desperately want to decrease body fat. Most of all keep a positive attitude.
Okay had body fat checked today 1/21/09 a horid 25%..diappointed but ..heck at least I know what I really really need to work on. Ok down to 18% bodyfat..pleased with that!!! Yes April 13th 12.7% Body fat..there are few measures for progress this is one of them and I am rocking it! So proud of myself! ok love my abs sooo much..finally abs..yeah for me!!!
What is the most common reason that somebody gets injured while lifting?
I have gotten muscle pulls and strains from poor body mechanics. being distracted turning my head or back during a rep..big NO NO
- Updated Dec 18, 2008 6:20am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
oh my God..Ouch tore my rotator cuff in June 2008..hurt like hell..was doing tricep pulldowns with a rope..not sure what I did or how..immobilized for 6 weeks..sucked..lost alot of time and progress..well shit happens did't need surgery.Just fine nowoh my God..Ouch tore my rotator cuff in June 2008..hurt like hell..was doing tricep pulldowns with a rope..not sure what I did or how..immobilized for 6 weeks..sucked..lost alot of time and progress.....more
Hello very beautiful Dawn im leaning out some more thanks and working and training hard Hows your training going? Your lookin sexy as ever Well Have a great day and thanks for the kind words and God bless & Takecare Ciao Bella Beautiful Dawn
Morning EVD! What's good today? How bad did you crush your legs yesterday? I am STARVING! I left my 7 hard boiled eggs on the counter over night and am afraid to eat them now! WTF!! Now I need to improvise...LOL!
How r u?
Thank you for the add. I hope you can drop me a line occasionally for encouragement and any ideas you have. I would like to be able to ask you for pointers and/or ideas to progress. If that is OK with you? I hope to be an encouragement to you also. I am doing well and my training is getting back on track and I am working on my diet as well. Thanks again and stay strong.
It was amazing! Sunny and 80's I got back to Boston and ....CLOUDY AND RAIN! UGH!! WTF! Totally hit the beach today girl!! I would! Not sure about next Tues yet...
Cardio was great last night. Had just rained, fresh smells, cool out, 3 miles with the dog, doesn't get any better. Did Back and Bi's this morning. Hope your day is wonderful.
Cheers,
Bryan
