evelanais 
"I want to add overall tone and strength."
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CARDIO (30 Min) on ELLIPTICAL
3 sessions per week + 1 outside w/ BABY SHAYLA
WEIGHTS (1 WK 2 UPPER BODY + 1 LOWER)
ALTERNATE (1 WK 2 LOWER BODY + 1 UPPER BODY)
UPPER BODY
Flat Bench Dumbbell Press 12,12,10
Pushup 1x12
Single Dumbbell Row 12,12,10
Resistance Band Row 15,12,10
Dumbbell Shoulder Press 12,10,10
Dumbbell Curl 12,12
Dumbbell Hammer Curl 12,12
Dumbbell Tricep Kickback 12,12
Dumbbell Overhead Extension 12,12
LOWER BODY
Leg Extension 15,12,12
Leg Curl 15,12,12
Walking Lunge w/ Dumbbells 15,15,12,12
Jump Squat 3x12
Sissy Squat 2x15
Deadlift w/ Dumbbell 15,15,12,12
Glute Kickback 3x20 Floor Excercise
ABDOMINALS: At end of Weight Training
3-4X per WEEK
Crunch 2x15
Decline Curl Up 2x15
V-Up 2x15
Torso Twist 2x20 |
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