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Membership Info

Member Since: Sep 24, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 673

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : evelanais 10

Activity

Last Visit: Nov 21, 2007 12:39pm
Last Forum Post: Never
Last Photo Upload: Sep 29, 2007 9:53am
Last Profile Update: Nov 21, 2007 12:39pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 11

Stalking (?) : 1

Inspiring (?) : 0

evelanais

Overall Goal: I want to add overall tone and strength.

Fit Status: evelanais has not entered a Fit Status. Ask evelanais for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Evelanais Whalen
Sex:	Female
Age:	26
Location:	Mississauga, Ontario, Canada
Occupation:	Architect
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2007
How I Started:	Consulted with Tammy Strome (IFBB Pro) and became very determined to get right back into fitness and athletics!
Why I Love It:	Nothing else feels this good!
How I Stay Motivated:	My husband's an outstanding athlete and dedicated to his training. If he can do it, I can do it too! Can't be a runner up to him forever, right?!
BB Accomplishments:	None as of yet :(
Forum Signature:
Last Updated: Sep 29, 2007 9:30am

What evelanais Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	27" (68.58 cm)
Weight:	115 lb (52.3 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	17.0 %	Calves:	13" (33.02 cm)
Chest:	28" (71.12 cm)	Forearms:	9" (22.86 cm)
Arms:	10" (25.40 cm)	Shoulders:	36" (91.44 cm)
Hips:	34" (86.36 cm)	Neck:	12" (30.48 cm)
Last Updated: Oct 4, 2007 8:25am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 4, 2007 8:25am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to add overall tone and strength.
Goal (Long):	I just had a baby and much of my past physique is but a distant memory. I want to re-develope overall tone and increase my strength to be able to coach extreme sports again! Currently at 115 Lbs and mostly soft . It's a disgrace to even mention body fat percentage really as it is the highest since my infant days. I intend on conditioning to compete in fitness modelling therefore gaining muscle would be my main objective. It would be ideal to achieve that kind of transformation in 12 - 18 months.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 24, 2007 10:50am

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Contest History:
No Contests
Last Updated: Sep 24, 2007 10:50am

Videos of evelanais
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Last Updated: Sep 24, 2007 10:50am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 24, 2007 10:50am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Precision Isopro Cooler Started: Sep 29, 2007 Reason: My Protein Shake!
	Progressive Active Womens Multi Started: Sep 29, 2007 Reason: My Daily Multi!
	Progressive Adult Womens Calcium Started: Sep 29, 2007 Reason:
Progressive Vege Greens read more »
Progressive Vitamin C read more »
View All Current Supplements »
Last Updated: Sep 29, 2007 9:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 9, 2007 10:44am
Recent Threads:

Workout Program:

CARDIO (30 Min) on ELLIPTICAL
3 sessions per week + 1 outside w/ BABY SHAYLA

WEIGHTS (1 WK 2 UPPER BODY + 1 LOWER)
ALTERNATE (1 WK 2 LOWER BODY + 1 UPPER BODY)

UPPER BODY
Flat Bench Dumbbell Press 12,12,10
Pushup 1x12
Single Dumbbell Row 12,12,10
Resistance Band Row...

Last Updated: Sep 29, 2007 9:50am

Favorites
Hobbies:	Design
Last Updated: Sep 29, 2007 9:41am

Friends (12)

cball30	ericmeyer	fastmuney
06AthensG	REDFYRDVL	jjhoffard
burkemb	milos75	dan4fitness

Show All Friends (12) »

Last Updated: Nov 21, 2007 12:39pm

Visitor Comments (2)
[ Leave evelanais a Comment ]
	whalen_shane [ View Profile ] Jul 23, 2008 8:22pm Damn!!! You are the hottest Women ALive!! Oh wait, you are all mine.. hehe.. Love you baby
	mwatg [ View Profile ] Sep 24, 2007 10:47am welcome to bb.com - you look super hot in the profile pis already - i'm sure you'll have no problems in meeting your goals...

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