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Membership Info
Member Since: May 15, 2008
BodyBlog Started: Feb 28, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 72
  • Overall: 2,237
Forum Posts: 482
BodyBlog Entries: 16
Comments to Others: 704
Forum Rep (?) :

Activity
Last Visit: Today, 5:24pm
Last Forum Post: Today, 12:55am
Last Photo Upload: Nov 5, 2009 12:02am
Last Profile Update: Nov 21, 2009 12:33am
Last Blog Post: Nov 12, 2009 9:27pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 520
Stalking (?) : 23
Inspiring (?) : 1

evedder08

Overall Goal:  Work hard and get the body I want. A little bit of abs showing and toned body. Weight 170. Body fat 10-12%

Fit Status:  Life can be bringing me down, but the gym can pull me right back up!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Edd Gervais
Sex:
Male
Age:
20
Location:
Seattle, Washington, United States
Occupation:
Lifeguard and Full Time Student
Personal Website:
Primary Gym:
University Fitness
4511 Roosevelt Way NE
Seattle, WA
United States
College:
Seattle Community College - North Campus
Attended 2007 to Present
Seattle, Washington
United States
High School:
When I Started:
Feb, 2002
How I Started:
I have been a swimmer my whole life. Swam competatively from age 8 to 18. I've been working out since I was 13. That was my frist gym membership at University Fitness. After graduating high school and living on my own I gained a lot of fat and weight. Starting in June of '08, I decided I wanted to get back to a healthy body and have been working out since. Now I am back at University Fitness and more motivated than ever.
Why I Love It:
I love the feel of sore muscles and fatigue. I love feeling pumped after a tough set.
How I Stay Motivated:
I stay motivated through my friends and family. I work out a lot with my sister Heather. Lift with my friend Jon. And take fitness classes at my school. One of my brothers, the one I look up to the most, was a personal trainer and competed once and I think that is another thing that motivates me, to not necessarily look like he did, but have that type of muscle and fat ratio.
BB Accomplishments:
*Losing 40 lbs over the three months in summer of 2008. *5 Mile Lake Triathlon in 2006 when I was 17. *Kirkland Triathlon in 2009 when I was 20.
Forum Signature:
Eddie would go!
Last Updated: Nov 8, 2009 8:21pm

What evedder08 Is Up To:
Nov 15, 2009
evedder08 uploaded a new Progress Picture
Nov 12, 2009
evedder08 created a new blog entry, "Circuit week! Feels amazing!"
Nov 11, 2009
evedder08 uploaded a new Progress Picture
See Last 72 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 25, 2008 Nov 14, 2009
Front Side - 163
Taken before starting out. Yuck. At work. The only pic I can find of myself at the time.
Left bicep from the side. After a cardio workout.
Last Updated: Nov 15, 2009 3:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2009 7:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 27, 2009 9:16pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Work hard and get the body I want. A little bit of abs showing and toned body. Weight 170. Body fat 10-12%
Goal (Long):
I want to get my body better than it ever has been before. Work out and get lots of cardio in. Eat right. Tone up and get a solid 6-pack. I want this as soon as I can, but know it will take time. So I will work hard for it the next few months! Then work on maintaining it.
Weight Goal:
I want to LOSE 3 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 29, 2009 5:30am

Members That Inspire evedder08:
kg_luv [ BodySpace ]
Always motivating and asking how work outs are going. Helps a lot!
View all 1 members who inspire evedder08 »

BodyAnswers
evedder08 has answered 66 of 67 total questions.
View all 66 of evedder08's BodyAnswers »

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
Has brought her and I closer together. Great to have a workout partner and another way to get motivation!
- Updated Nov 20, 2009 7:49am

What is your favorite "healthy" dessert? Give the recipe if applicable.
If it is going to be healthy you can't beat good ol' fruit. Strawberries and watermelon! Or some cantelope in there too.
- Updated Sep 11, 2009 9:45pm

What are your secrets for making healthy food taste great?
No secrets. Haha. Just tastes good!
- Updated Sep 11, 2009 9:45pm

View all 66 of evedder08's BodyAnswers »

Contest History:
Sep 20, 2009:
Kirkland Triathlon - Placing: 15
Mar 22, 2009:
Big Climb - Placing: dnf
Jun 17, 2006:
5 Mile Lake Triathlon - Placing: 3
Last Updated: Oct 5, 2009 4:48pm

Videos of evedder08
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2009 2:09pm

Favorite Bodybuilding And Fitness Videos
Alcohol and Bodybuilding
Alcohol and Bodybuilding
Play this video Played: 129
Why I like this video: This guy is too funny! And he gives a good set of basic tips to a balanced diet while he talks about a key subject.
Bigger Stronger Faster Trailer
Bigger Stronger Faster Trailer
Play this video Played: 58
Why I like this video: Get to learn a lot about steroids and just so well made. Great documentary. This is just the trailer, you all should go rent the movie!
Last Updated: Oct 1, 2009 11:16pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Nov 12, 2009 9:27pm

So this week I tried coming up with a couple circuits to do.
On tuesday I did a toning circuit. At each exercise I did 1 minute of the exercise then 15 seconds transition time before starting the next. That day I did:

DB Chest Press
Inclined Leg Press
Lat Pull Down
Jumping Jacks
BB...


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Jan 30, 2009
Reason: After work out supplement to build up muscle.
Last Updated: Oct 3, 2009 2:09pm

Supplement Reviews
EAS 100% Whey Protein, 5 Lbs., Vanilla
Review:  This has a pretty great taste! I enjoy it and I can feel it helps to rebuild muscle after a...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Oct 3, 2009 2:09pm

Forum Activity:
User Title: Maui bound
Number Of Posts: 482 View All Posts
Posts Per Day: 0.86
Last Activity: Today, 4:28pm
Recent Threads:


Workout Program:
Everday at the gym do 1.1 mile run at 6.5 miles an hour steadily increasing speed.
Mondays are Chest.
Tuesdays are arms, Biceps, Triceps, and Forearms.
Wednesdays are Legs.
Thursdays are Shoulders and Traps.
Fridays are Back.
Saturdays are cardio.
Sunday rest.
Last Updated: Sep 21, 2009 12:38am

Favorites
Bodyparts:
Hobbies:
  • Hiking
  • Biking
  • Swimming
Magazines:
  • Transworld Surf
Healthy Foods:
  • Orange and Yello Bell Peppers
Last Updated: Sep 21, 2009 12:38am

Friends (543)









Last Updated: Nov 21, 2009 12:33am

Visitor Comments (294)
[ Leave evedder08 a Comment ]
bicep kg_luv [ View Profile ]
Nov 23, 2009 10:06am
Hey dude hows it going?
Chenaii [ View Profile ]
Nov 20, 2009 1:27pm
hey there! ya I sure am:) things are progessing very nicely..feeling leaner day by day..I'll be putting up progress pics next week I believe.. how you doin?
not a good pic without a lazy eye! shellynelly [ View Profile ]
Nov 17, 2009 9:20pm
I recently just started up lifting 5days a week on a program to make me an animal! Week one, have to do yoga this weekend!!! How about your workouts
Surfing Cabo san Lucas Maxico leedalyy52 [ View Profile ]
Nov 14, 2009 6:55pm
ha! reminds me of when i learnt to dive....40degrees in the middle of feb in the english channel, cant feel anything after 30 mins. i dont blame you for not wanting to get in that, its no fun anymore!
Chenaii [ View Profile ]
Nov 11, 2009 11:35pm
I really appreciate that:) I push myself real hard.. planning for that 6pack by new years:) I'll have achieved my resolution right when ppl are making theirs ! haha
Little5D [ View Profile ]
Nov 8, 2009 8:17pm
Sooo my day was relacing. Took a nap and then had chicken parm , extraaa chicken! Was very good. Leg workout tonight. Wanna spot me mister fetishhh!!?? ;)
lizzylamb [ View Profile ]
Nov 8, 2009 7:45pm
We need our Water Safety Instructor, Lifesaving Society Instructor, National Lifeguard Society, CPR, and first aid ^ ^. Money handling certification?? lol that's weird!
lizzylamb [ View Profile ]
Nov 8, 2009 4:31pm
What kind of certifications do you guys need to lifeguard there? I watched paranormal activity too, sucked! Nothing really exciting, just work and went out for some drinks =)
Surfing Cabo san Lucas Maxico leedalyy52 [ View Profile ]
Nov 8, 2009 10:30am
hopefully youll get back in the water soon, i get a little twitchy if im away from the ocean for more than a few days! :-)
Chenaii [ View Profile ]
Nov 5, 2009 11:02pm
yea for sure.. not like you can just erase it easily later on! I'm in my 5th week w/ team poynter right now.. gonna post more progress pics after week 6.. my last progress ones are from week 3. already feeling a lot leaner since:)
Chenaii [ View Profile ]
Nov 5, 2009 8:13pm
nice, that's awesome! real meaning behind it.. :) Yea I get my workouts and mealplan from Team poynter..love it, cas before I was just researching on my own what/when to eat and lift..but I love the direction of being told what to do by steve, cas he personalizes the program to my own goals. it's awesome
Chenaii [ View Profile ]
Nov 5, 2009 7:15pm
Oh I see them now! nice that looks awesome.. your back is lookin real good too! what do the initials symbolize? I've just started up doin 6days/week last week.. my program switches up every two weeks, pretty sure I'm down to 5days/week after next week.
Little5D [ View Profile ]
Nov 5, 2009 7:07pm
10 miles in the rain?? What happened to your drivers license?
Chenaii [ View Profile ]
Nov 5, 2009 11:00am
thx so much! i'm working my ass off.. :P Right now I'm lifting 6days/week.. but that changes every two weeks for different phases. I prefer the more often.. I'm a huge gymrat..:P hehe. I couldn't find your tat? which pic can you see it in?
November 22 2009, 181 pounds, 14% bodyfat ectomorph83 [ View Profile ]
Nov 4, 2009 9:52pm
I've had several training partners here and there, but I have done most of the work alone. How about you?
November 22 2009, 181 pounds, 14% bodyfat ectomorph83 [ View Profile ]
Nov 4, 2009 9:49pm
Thanks for the add dude. You are only 1.5% away from your goal. Based on your past progress, you'll be there in no time.
Simply-Me [ View Profile ]
Nov 4, 2009 7:29pm
I understand how that goes! I have a problem gaining weight not losing it! Lol go figure! I want to tone what I have!
Christina1 [ View Profile ]
Nov 4, 2009 1:07pm
I have about...15 years left till I retire.
Chenaii [ View Profile ]
Nov 3, 2009 5:24pm
awe thanks! yea I would presume the spine would hurt.. what tat do you have there? cute Clark costume!! what a good idea
russianbabe11 [ View Profile ]
Oct 26, 2009 3:31pm
Hi dork, you look sexy! Sexier everyday! Lovez ya.
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