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Overall Goal
///
Gain Muscle
look like i lift
Progress & Goals
BEFORE
CURRENT
160.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 16, 2013
CURRENT BODY FAT
11
%
Jun 4, 2012
PROGRESS HISTORY
Lbs.
2011-05-26,2011-10-09,2012-06-04,2012-08-20,2013-03-16
180,185,190,175,180
%
2012-06-04
11
Lbs.
2011-05-26,2011-10-09,2012-06-04,2012-08-20,2013-03-16
160.2,164.6,169.1,155.8,160.2
Programs
My Workout Philosophy View My Full Workout Program
evansanity has not added any program information.
My Nutrition Program View My Full Nutrition Program
evansanity has not added any program information.
My Supplement Program View My Full Supplement Program
evansanity has not added any program information.
My Motivation Program View My Full Motivation Program
evansanity has not added any program information.
evansanity updated his weight from 175 Lbs. to 180 Lbs., a 5 Lb. gain in 208 days.
Mar 16, 2013 | Like
evansanity is taking Optimum Gold Standard 100% Whey as part of his current supplements.
Started taking: Aug 1, 2010
evansanity updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 239 days.
Jun 4, 2012 | LikeVisitor Comments
SultanaK
My phone didn't let me finish the rep, but I was being sarcastic. Greenz for spreading love for Indians.
Oct 15, 2012 2:19am
SultanaK
My phone didn't let me finish the rep, but I was being sarcastic. Greenz for spreading love for Indians.
Oct 15, 2012 2:18am
guest
massive ****
Apr 12, 2012 10:38pm
evansanity is now friends with SomethngOfPeace.