Last Visit: Jun 27, 2008 11:18pm Last Forum Post:Never Last Photo Upload: Jun 8, 2008 9:40am Last Profile Update: Jun 8, 2008 12:52pm Last Blog Post: Yesterday, 9:18pm
A few friends that I hadn't seen for a while started telling me that they started lifting, and eating better and how much better they felt. Decided I was fed up with going to Steak N' Shake every night and bought a membership at Gold's.
Why I Love It:
I have so much more energy and love what my body is becoming. I love pushing myself and knowing and not knowing what's in store. I love meeting so many people at the gym and everything I'm learning about this lifestyle.
How I Stay Motivated:
Goals...and halloween. I usually go shirtless so I like to look fit instead of a fat mess.
6-12...someone once told me that if you can't do at least 6 reps of something then it is too heavy, and I always try to go for as many as possible which is never more than 12
- Updated Jun 8, 2008 9:22am
How long do you rest between sets on average? Why?
1-1 minute 30 seconds. you need to let your muscles rest and restore your atp...I think the shorter the rest, it becomes more of a cardio workout plus you have less strength and therefore don't get as good of a workout1-1 minute 30 seconds. you need to let your muscles rest and restore your atp...I think the shorter the rest, it becomes more of a cardio workout plus you have less strength and therefore don't get as...more
- Updated Jun 8, 2008 9:22am
What celebrity body would you most like to have? Why?
My workout is 5 days a week, Monday - Friday. I do an individual muscle every day. Always do pyramids of weight in sets of 3. I like my workout because it spreads out parts of my body so that I don't overwork those parts. The only thing my work out is lacking is abs. They're so hard to fit in...
exactly, doing abs at the end of a workout is just painful. though u can try doing them before u hit ur other muscles, when ure fresh. i usually do abs after an arm or shoulder workout. or whenever i have energy left.. never after back or legs. never.
traditional crunches (with feet elevated on a bench) and hanging leg raises. 4 sets, 25 reps each. atleast 3 times a week. last set of each exercise ill aim for failure. for size and resistance, id probably add a plate or a dumbbell. and that’s abt it, just the basics!
