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Lean but need muscle mass on legs Tricep Improv in 1 week!
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Membership Info
Member Since: Jan 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 30
  • Overall: 919
Forum Posts: 33
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Oct 7, 2008 12:27am
Last Forum Post: Never
Last Photo Upload: Oct 7, 2008 12:02am
Last Profile Update: Oct 6, 2008 12:33pm
Last Blog Post: Yesterday, 4:29pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 14
Stalking (?) : 1
evan Z

"To be well-rounded in all my training and overall better"

Personal Info And Background:
Real Name: Evan Z
Sex: Male
Age: 21
Location:
Occupation: Rad Tech
Personal Website:
Gym: N. Augusta Center
Gym Location: North Augusta, S.C.
When I Started:
How I Started: It was always simple, always stayed in overall good shape. But everone goes through phases. Good and Bad. So, I'm ready for my next phase, and thats GreatNess.
Why I Love It: Continually learning about your body and self. Physically, mentally and spiritually, it all has to be connected.

"I'm addicted to the punishment."
How I Stay Motivated: Life in itself, keeps me motivated. You have to try and live it to the best ability, and when you remind yourself of that..great things happen.
BB Accomplishments: My progress has been outdated as far as gains. The biggest accomplishments I've made in the last few months have been mentally.
Forum Signature: "Go hard or go home"
Last Updated: Sep 10, 2008 8:53pm

Progress Pictures
Jan 15, 2007 Oct 17, 2007
Lean
Before i started lifting  NOW: Some definition and mass improvement, strenth training progress as well.
Last Updated: Oct 17, 2007 1:55pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 17, 2007 1:43pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 17, 2007 1:49pm

Goals:
Main Goal: Transform My Body
Goal (Short): To be well-rounded in all my training and overall better
Goal (Long): This is my transformation in progress, the discipline of my routine,the determination through my fatigue,the focus to see my goal. I am the sculptor, chiseling for perfection.
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 10, 2008 8:57pm

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Contest History:
No Contests
Last Updated: Sep 10, 2008 8:57pm

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Last Updated: Sep 10, 2008 8:57pm

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Last Updated: Sep 10, 2008 8:57pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Body Fortess Creatine:Fuel and Mass Strength Fuel
Body Fortess Creatine:Fuel and Mass Strength Fuel

Started: Sep 02, 2007
Reason: 
Last Updated: Oct 17, 2007 6:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 33 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 7, 2008 12:16am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Martial Arts
  • EAting!
  • Watchin Movies
Magazines:
  • Magazines na, I do what works for me
Healthy Foods:
  • Three Cheese Egg Omlet
  • Grilled Chicken W/ Broccoli and Carrots
  • Cheese Steak Bowl w/ Tomatoes
Cheat Foods:
  • Pizza baby!!!!!
Workout Music:
  • Techno and Rap
Supplements:
  • Health N Fit Weight Gainer  It's a serious weight gainer so i t helps me put in the extra calories I need on certain days....
Last Updated: Sep 30, 2008 12:52am

Friends (15)
cubaricangirl
 

BodyByNicole
booty!!
 

ms_cheeks
 

blacksuperman
203lbs
 

nic902
2008 N.L. EAST CHAMPS!!!!!!!
 

eatright1986
 

BeachBunni
Back by POPULAR request however, let's try a littl
 

Mon12687
Christmas party
 

BEACH BEAUTY
 

Last Updated: Oct 6, 2008 12:33pm

Visitor Comments (13)
[ Leave evan Z a Comment ]
Back by POPULAR request however, let's try a littl BeachBunni [ View Profile ]
Oct 10, 2008 8:16pm
How was your wk? My trainer(Hubby) was out of town all wk so I was on my own w/my dieting & training. I just hope dat my pix will reflect + not - We are going to a wedding 2mro so I've changed my cheat day from Sun. 2 Sat. Dat jus means I will be posting wk 4's new progress pix sometime in da a.m. so stop by over the wknd & check them out! Ur SUPPORT means a lot 2 me!
doobz0326 [ View Profile ]
Oct 7, 2008 1:17am
saw that you stopped by . thanks for the visit. great pics man your progress is awesome especially chest and abs . hope you'll add me to your friendd list so we can encourage each other on this journey . either way good luck
ms_cheeks [ View Profile ]
Oct 6, 2008 2:40pm
Training is going well, I am still working at keeping my patienc. How are things going for you?
Back by POPULAR request however, let's try a littl BeachBunni [ View Profile ]
Oct 4, 2008 1:59pm
How was ur training going? Did u meet ur goals 4 da wk? I hope dat u r havin a superFANtastic wknd! We jus got back from da beach! We had 2 go again 4 a little fun n da sun b4 it's 2 chili 2 go anymore! Looking 4ward 2 weighing in 2moro and posting new progress pics...stop by and check them out if u get a chance! Lukn 4ward 2 getn feedback!
ms_cheeks [ View Profile ]
Sep 11, 2008 7:45am
Thanks- stud :)
2008 N.L. EAST CHAMPS!!!!!!! nic902 [ View Profile ]
Jun 30, 2008 7:36pm
thanks evan! long time no talk...what have you been up to??
Guest Jon guest
Mar 2, 2008 12:53pm
Take some additive. Just check b3slabs.com Do not hesitate to ask any questions from contact us.
NICKGILLY [ View Profile ]
Oct 22, 2007 1:31pm
thanks man. no secret here, just like everyone: lift hard, change it up and eat right
2008 N.L. EAST CHAMPS!!!!!!! nic902 [ View Profile ]
Oct 11, 2007 7:51pm
hey..whats going on with you? i have been doin good...training hard and eating right :)
2008 N.L. EAST CHAMPS!!!!!!! nic902 [ View Profile ]
Apr 15, 2007 9:24pm
hey! pics look great...keep up the great work!
2008 N.L. EAST CHAMPS!!!!!!! nic902 [ View Profile ]
Feb 26, 2007 8:13pm
hey...trainings goin great...makin good progress. i'll be putting new pics up in a few weeks---lookin foward to see yours! **nic**
Christmas party Mon12687 [ View Profile ]
Jan 30, 2007 12:41pm
no problem :)
2008 N.L. EAST CHAMPS!!!!!!! nic902 [ View Profile ]
Jan 28, 2007 2:39pm
thanks...im workin hard and it good to know its payin off...congrats on your gains!---nic
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