Nov 15, 2008 10:53am

hey bro.. I have a website set up for this type of offer, look over my plans if you would like, I can help you in any way possible.. www.fitnesspoynters .com

Oct 26, 2008 10:55pm

I was a VERY BAD GIRL last wk & due 2 my shame I didn't post any new progress pix however, 2day I felt reassured that I was getting back on my game so...if you get a chance, stop by sometime this 4 sum overdue feed bk! I posted my weekly progress pix along with a few others 2 comment on should you take the notion in case they are taken off by b.s. like the others! Have a WONDERFUL week! MWAH! ~Tangela~

Oct 10, 2008 8:16pm

How was your wk? My trainer(Hubby) was out of town all wk so I was on my own w/my dieting & training. I just hope dat my pix will reflect + not - We are going to a wedding 2mro so I've changed my cheat day from Sun. 2 Sat. Dat jus means I will be posting wk 4's new progress pix sometime in da a.m. so stop by over the wknd & check them out! Ur SUPPORT means a lot 2 me!

Oct 7, 2008 1:17am

saw that you stopped by . thanks for the visit. great pics man your progress is awesome especially chest and abs . hope you'll add me to your friendd list so we can encourage each other on this journey . either way good luck

Oct 6, 2008 2:40pm

Training is going well, I am still working at keeping my patienc. How are things going for you?

Oct 4, 2008 1:59pm

How was ur training going? Did u meet ur goals 4 da wk? I hope dat u r havin a superFANtastic wknd! We jus got back from da beach! We had 2 go again 4 a little fun n da sun b4 it's 2 chili 2 go anymore! Looking 4ward 2 weighing in 2moro and posting new progress pics...stop by and check them out if u get a chance! Lukn 4ward 2 getn feedback!

Sep 11, 2008 7:45am

Thanks- stud :)

Jun 30, 2008 7:36pm

thanks evan! long time no talk...what have you been up to??

Mar 2, 2008 12:53pm

Take some additive. Just check b3slabs.com Do not hesitate to ask any questions from contact us.

Oct 22, 2007 1:31pm

thanks man. no secret here, just like everyone: lift hard, change it up and eat right

Oct 11, 2007 7:51pm

hey..whats going on with you? i have been doin good...training hard and eating right :)

Apr 15, 2007 9:24pm

hey! pics look great...keep up the great work!

Feb 26, 2007 8:13pm

hey...trainings goin great...makin good progress. i'll be putting new pics up in a few weeks---lookin foward to see yours! **nic**

Jan 30, 2007 12:41pm

no problem :)

Jan 28, 2007 2:39pm

thanks...im workin hard and it good to know its payin off...congrats on your gains!---nic