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evalu8r
"I want to be better than average for my age."

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Progress Pictures


Oldest Newest
Aug 8, 2008 Aug 23, 2009
Summer cottage Photo Shoot

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 3.0 lb (1.4 kg)
Current: 153.0 lb (69.5 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 14, 2009 153.0 lb (69.5 kg) 2.5 lb (1.1 kg) 1.7 %
Oct 25, 2009 150.5 lb (68.4 kg) -2.0 lb (-0.9 kg) -1.3 %
Sep 26, 2009 152.5 lb (69.3 kg) -0.5 lb (-0.2 kg) -0.3 %
Jul 8, 2009 153.0 lb (69.5 kg) 1.0 lb (0.5 kg) 0.7 %
Jul 7, 2009 152.0 lb (69.1 kg) 1.5 lb (0.7 kg) 1.0 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 3, 2009 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.3" (94.6 cm) Change: 2.3" (5.7 cm)
Current: 39.5" (100.3 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 25, 2009 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Feb 27, 2009 39.0" (99.1 cm) 1.8" (4.4 cm) 4.7 %
Dec 2, 2008 37.3" (94.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 2.3" (5.7 cm)
Current: 14.0" (35.6 cm) Percent Change: 19.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 25, 2009 14.0" (35.6 cm) 2.0" (5.1 cm) 16.7 %
Feb 27, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Dec 2, 2008 11.8" (29.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 0.5" (1.3 cm)
Current: 36.0" (91.4 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 25, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2009 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Dec 2, 2008 35.5" (90.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 25, 2009 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Feb 27, 2009 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Dec 2, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 2.0" (5.1 cm)
Current: 19.0" (48.3 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 25, 2009 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
Feb 27, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 2, 2008 17.0" (43.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.3" (0.6 cm)
Current: 13.3" (33.7 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 25, 2009 13.3" (33.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Dec 2, 2008 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 1.0" (2.5 cm)
Current: 9.0" (22.9 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 25, 2009 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2009 9.0" (22.9 cm) 1.0" (2.5 cm) 12.5 %
Dec 2, 2008 8.0" (20.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 2.0" (5.1 cm)
Current: 45.5" (115.6 cm) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 25, 2009 45.5" (115.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2009 45.5" (115.6 cm) 2.0" (5.1 cm) 4.6 %
Dec 2, 2008 43.5" (110.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 25, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Dec 2, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 25, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 27, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 2, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 27, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 87.0 lb (39.5 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 50.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 25, 2009 260.0 lb (118.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 25, 2009 260.0 lb (118.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 18, 2009 260.0 lb (118.2 kg) 7.0 lb (3.2 kg) 2.8 %
Jul 4, 2009 253.0 lb (115.0 kg) 17.0 lb (7.7 kg) 7.2 %
Jul 1, 2009 236.0 lb (107.3 kg) -9.0 lb (-4.1 kg) -3.7 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 45.0 lb (20.5 kg)
Current: 219.0 lb (99.5 kg) Percent Change: 25.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 5, 2009 219.0 lb (99.5 kg) 14.0 lb (6.4 kg) 6.8 %
Sep 26, 2009 205.0 lb (93.2 kg) 17.0 lb (7.7 kg) 9.0 %
Sep 25, 2009 188.0 lb (85.5 kg) 7.0 lb (3.2 kg) 3.9 %
Jul 18, 2009 181.0 lb (82.3 kg) 22.0 lb (10.0 kg) 13.8 %
Jul 7, 2009 159.0 lb (72.3 kg) -43.0 lb (-19.5 kg) -21.3 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: 100.0 lb (45.5 kg)
Current: 317.0 lb (144.1 kg) Percent Change: 46.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 14, 2009 317.0 lb (144.1 kg) 100.0 lb (45.5 kg) 46.1 %
Feb 27, 2009 217.0 lb (98.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: -15.0 lb (-6.8 kg)
Current: 97.0 lb (44.1 kg) Percent Change: -13.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 25, 2009 97.0 lb (44.1 kg) -4.0 lb (-1.8 kg) -4.0 %
Jul 18, 2009 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 8, 2009 101.0 lb (45.9 kg) -3.0 lb (-1.4 kg) -2.9 %
Jun 7, 2009 104.0 lb (47.3 kg) -8.0 lb (-3.6 kg) -7.1 %
Jan 15, 2009 112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: -18.0 lb (-8.2 kg)
Current: 127.0 lb (57.7 kg) Percent Change: -12.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 25, 2009 127.0 lb (57.7 kg) -30.0 lb (-13.6 kg) -19.1 %
Jun 7, 2009 157.0 lb (71.4 kg) 12.0 lb (5.5 kg) 8.3 %
Jan 15, 2009 145.0 lb (65.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 15, 2009 134.0 lb (60.9 kg)


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