Bodybuilding.com Information Motivation Supplementation
in:
euroman
18%
bf
160 Lbs.
wt
5'8"
ht
BodySpace Member
euroman
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Reputation:

Member Since: Jul 15, 2008

Last Visit: Yesterday, 10:21pm

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BODYGROUPS

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INSPIRED BY

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real name
Robert
age
gender
Male
location
San Diego, CA, US
gym
Gold's Gym
occupation
customer service
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Overall Goal
///
Transform My Body
I want to be 14% bodyfat

Progress & Goals

BEFORE
CURRENT
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131.2 Lbs.

LEAN BODY MASS

28.8 Lbs.

BODY FAT

CURRENT WEIGHT
160
Lbs.
Apr 9, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Apr 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-07-15,2008-08-06,2008-08-09,2008-08-26,2008-09-09,2008-10-08,2008-10-20,2009-01-07,2009-03-03,2009-06-13,2009-06-20,2009-07-12,2009-10-19,2009-11-30,2009-12-31,2010-03-16,2010-03-26,2010-04-14,2010-06-25,2010-07-14,2010-08-01,2010-09-01,2010-10-01,2010-11-01,2010-11-07,2010-11-09,2010-12-12,2010-12-22,2011-01-28,2011-02-24,2011-03-21,2011-05-07,2011-05-09,2011-06-11,2011-06-17,2011-06-23,2011-07-03,2011-07-25,2011-12-18,2012-01-26,2012-02-26,2012-04-04,2012-04-19,2012-07-19,2012-09-10,2012-10-02,2012-11-08,2012-12-23,2013-01-18,2013-01-24,2013-01-29,2013-02-17,2013-03-02,2013-03-13,2013-03-26,2013-04-03,2013-04-05,2013-04-09
164,161,162,164,160,158,160,157,160,165,160,155,160,165,160,165,160,162,163,160,160,165,161,160,162,160,163,160,165,160,164,1,165,164,163,162,160,162,165,164,165,167,165,162,160,159,155,161,162,161,165,162,160,162,160,160,160,160
%
2008-08-27,2008-09-09,2008-10-09,2008-10-20,2009-01-07,2009-04-21,2009-08-22,2009-11-30,2009-12-31,2010-02-02,2010-04-14,2010-06-25,2010-08-01,2010-09-01,2010-10-01,2010-11-01,2010-11-07,2011-01-28,2011-02-24,2011-03-21,2011-04-09,2011-06-11,2011-07-25,2011-12-18,2011-12-29,2012-01-26,2012-02-26,2012-03-17,2012-04-04,2012-04-19,2012-07-19,2012-09-10,2012-12-23,2013-01-18,2013-01-24,2013-01-29,2013-02-17,2013-03-02,2013-03-13,2013-03-16,2013-03-26,2013-04-03,2013-04-05,2013-04-09
19,18,19,18,20,19,18,23,19,18,20,19,19,22,19,21,20,23,21,20,19,17,18,23,21,20,22,21,20,22,21,20,22,23,22,23,22,21,21,19,19,19,18,18
Lbs.
2008-07-15,2008-08-06,2008-08-09,2008-08-26,2008-09-09,2008-10-08,2008-10-20,2009-01-07,2009-03-03,2009-06-13,2009-06-20,2009-07-12,2009-10-19,2009-11-30,2009-12-31,2010-03-16,2010-03-26,2010-04-14,2010-06-25,2010-07-14,2010-08-01,2010-09-01,2010-10-01,2010-11-01,2010-11-07,2010-11-09,2010-12-12,2010-12-22,2011-01-28,2011-02-24,2011-03-21,2011-05-07,2011-05-09,2011-06-11,2011-06-17,2011-06-23,2011-07-03,2011-07-25,2011-12-18,2012-01-26,2012-02-26,2012-04-04,2012-04-19,2012-07-19,2012-09-10,2012-10-02,2012-11-08,2012-12-23,2013-01-18,2013-01-24,2013-01-29,2013-02-17,2013-03-02,2013-03-13,2013-03-26,2013-04-03,2013-04-05,2013-04-09
132.8,130.4,131.2,132.8,131.2,128,131.2,125.6,129.6,133.6,129.6,127.1,131.2,127.1,131.2,135.3,131.2,129.6,132,129.6,129.6,128.7,130.4,126.4,129.6,128,130.4,128,127.1,126.4,132.8,0.8,133.6,136.1,135.3,134.5,132.8,132.8,130.4,131.2,130.4,133.6,128.7,128,128,127.2,124,125.6,124.7,125.6,127.1,126.4,126.4,131.2,129.6,129.6,131.2,131.2
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LATEST MEASUREMENTS

  • Waist
    1" a loss of 31" in 384 days
    Sep 13, 2009
  • Arms
    1" a loss of 14" in 384 days
    Sep 13, 2009
  • Chest
    1" a loss of 38" in 384 days
    Sep 13, 2009
  • Thighs
    1" a loss of 20" in 384 days
    Sep 13, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

I go 3 days a week.

My Nutrition Program View My Full Nutrition Program

euroman has not added any program information.

My Supplement Program View My Full Supplement Program

Your body needs supplements even if you eat right. I take protien , pre workout and BCAA and glutamine.

My Motivation Program View My Full Motivation Program

euroman has not added any program information.

What euroman Is Up To

euroman is now friends with Manzeus.

Apr 18, 2013

euroman is now friends with kbaymiller and D-MAXX.

Apr 13, 2013

euroman updated his body fat from 19% to 18%, a loss of 1% in 2 days.

18%
Apr 5, 2013 |
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euroman updated his weight from 162 Lbs. to 160 Lbs., a 2 Lb. loss in 13 days.

160 Lbs.
Mar 26, 2013 |
funlibrarian likes this.
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euroman added a new post to his FitBoard.

Mar 23, 2013 |
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euroman updated his supplement program.

Mar 16, 2013

euroman updated his body fat from 21% to 19%, a loss of 2% in 3 days.

19%
Mar 16, 2013 |
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euroman updated his weight from 160 Lbs. to 162 Lbs., a 2 Lb. gain in 11 days.

162 Lbs.
Mar 13, 2013 |
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euroman is now friends with anday.

Mar 13, 2013

euroman updated his body fat from 22% to 21%, a loss of 1% in 13 days.

21%
Mar 2, 2013 |
zarah likes this.
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euroman updated his weight from 162 Lbs. to 160 Lbs., a 2 Lb. loss in 13 days.

160 Lbs.
Mar 2, 2013 |
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euroman is now friends with fitnessjewell.

Feb 18, 2013

euroman is inspired by fitnessjewell.

Reason: She had a goal and stuck to it.

Feb 17, 2013

euroman updated his body fat from 23% to 22%, a loss of 1% in 19 days.

22%
Feb 17, 2013 |
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euroman updated his weight from 165 Lbs. to 162 Lbs., a 3 Lb. loss in 19 days.

162 Lbs.
Feb 17, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
kymmiebug
kymmiebug JUMP AROUND! : ) May 15, 2013 9:39am
zarah
zarah Thank you! I hope you enjoy your weekend too! Stay strong ;) May 10, 2013 6:36am
kymmiebug
kymmiebug I had a great weekend. :) Thanks for asking. How about you? Apr 3, 2013 8:39am
zarah
zarah Good Job! Keep up a kick ass week! Feb 18, 2013 10:58am
zarah
zarah Hope your have a great weekend, Thanks! ~z Feb 16, 2013 11:47am
kymmiebug
kymmiebug oh wait.. you meant the heels? lol yes! :) Jan 22, 2013 11:55am
kymmiebug
kymmiebug :) The leg warmers? :) Jan 22, 2013 11:55am
kymmiebug
kymmiebug lol.. yes I wear them most of my workouts! :) Jan 22, 2013 11:27am
kymmiebug
kymmiebug LOL.. Anyone who gets in my way!! lol Thanks for the pic comment. Jan 6, 2013 8:19pm
MichelleParish
MichelleParish Thank you so much! If you can, keep voting! I only have 9 more days to make this happen! Nov 21, 2012 10:45am
MichelleParish
MichelleParish Thanks I definitely need it too lol Nov 8, 2012 10:07pm
MichelleParish
MichelleParish lol I have enough prayers for as many classes as you need haha Lord knows theyve helped me over the years! Nov 7, 2012 11:08pm
MichelleParish
MichelleParish ill pray for you! Nov 7, 2012 10:33pm
MichelleParish
MichelleParish Thanks for the vote bud hope youre having an awesome day! Nov 6, 2012 10:17pm
fromero
fromero thank you ;-) Nov 6, 2012 3:33pm
MichelleParish
MichelleParish Thanks bud! How are you? Oct 9, 2012 6:18pm
MichelleParish
MichelleParish thanks bud!!! Sep 12, 2012 2:54pm
RomanianNatural
RomanianNatural How you been friend? Sep 10, 2012 9:52pm
MichelleParish
MichelleParish lol thanks it wast too bad i loved it! Sep 1, 2012 10:00am
PureAggression
PureAggression Why hello! Aug 30, 2012 8:00pm

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