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What PH3NOM Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

PH3NOM's Last 16 Items:

Sep 10, 2009
PH3NOM updated Fit Status "Working on building max strength with DC Training."
PH3NOM changed Overall Goal: "Top 3 in 2011 World Police and Fire Game's Toughest Man Alive!."
May 27, 2009
PH3NOM joined the BodyGroup Tactical Torture Training
May 21, 2009
PH3NOM changed Overall Goal: "Top 3 in 2011 World Police and Fire Game's Toughest Man Alive!."
PH3NOM created a new blog entry, "300 workout"
May 19, 2009
PH3NOM created a new blog entry, "Back and at it..."
PH3NOM updated Current Supplements with Optimum 100% Whey Protein
PH3NOM updated Current Supplements with AllMax Nutrition Micronized Creatine Monohydrate
May 18, 2009
PH3NOM changed Body Fat from 6% to 7%, a gain of 1 percentage point in 194 days
PH3NOM changed Weight from 195 lbs. to 194 lbs., a 1 lb. loss in 216 days
PH3NOM updated Fit Status "2 months and counting..."
PH3NOM updated Motivation Level from 8/10 to 10/10
May 17, 2009
PH3NOM changed Overall Goal: "Top 3 in 2011 World Police and Fire Game's Toughest Man Alive!."
May 13, 2009
PH3NOM updated Motivation Level to 8/10
PH3NOM updated Fit Status "2.5 months to go until the Toughest Competitor Alive comp. "
PH3NOM updated Fit Status "2.5 months to go until the Toughest Competitor Alive comp. "

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