Bodybuilding.com - PH3NOM's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

PH3NOM

"Top 3 in 2011 World Police and Fire Game's Toughest Man Alive!"

View PH3NOM's:
	Profile
	BodyBlog (36)
	Photos (9)
	Progress & Goals
	Workout Tracker (16)
	BodyGroups (1) NEW!!

Contact PH3NOM:
Send Email
Send Private Message
	Report PH3NOM
	Leave Comment

PH3NOM's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 1, 2006	Aug 1, 2007

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	-1.0 lb (-0.5 kg)
	Current:	194.0 lb (88.2 kg)	Percent Change:	-0.5 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 8, 2007	Nov 22, 2009	May 1, 2008	Goal Has Expired
189.0 lb (85.9 kg)	194.0 lb (88.2 kg)	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
May 18, 2009	194.0 lb (88.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 14, 2008	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 15, 2008	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 14, 2008	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 11, 2008	194.0 lb (88.2 kg)	-4.0 lb (-1.8 kg)	-2.0 %

Jul 4, 2008	198.0 lb (90.0 kg)	3.0 lb (1.4 kg)	1.5 %
May 19, 2008	195.0 lb (88.6 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 16, 2008	193.0 lb (87.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Feb 17, 2008	195.0 lb (88.6 kg)	3.0 lb (1.4 kg)	1.6 %
Feb 9, 2008	192.0 lb (87.3 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Dec 31, 2007	196.0 lb (89.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 6, 2007	196.0 lb (89.1 kg)	4.0 lb (1.8 kg)	2.1 %
Nov 10, 2007	192.0 lb (87.3 kg)	3.0 lb (1.4 kg)	1.6 %
Nov 8, 2007	189.0 lb (85.9 kg)	-7.0 lb (-3.2 kg)	-3.6 %
Nov 5, 2007	196.0 lb (89.1 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 1, 2007	194.0 lb (88.2 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Jul 31, 2007	197.0 lb (89.5 kg)	3.0 lb (1.4 kg)	1.5 %
Jul 23, 2007	194.0 lb (88.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 10, 2007	195.0 lb (88.6 kg)	5.0 lb (2.3 kg)	2.6 %
Jul 5, 2007	190.0 lb (86.4 kg)	-10.0 lb (-4.5 kg)	-5.0 %
Jun 5, 2007	200.0 lb (90.9 kg)	2.0 lb (0.9 kg)	1.0 %
May 29, 2007	198.0 lb (90.0 kg)	1.0 lb (0.5 kg)	0.5 %
May 14, 2007	197.0 lb (89.5 kg)	2.0 lb (0.9 kg)	1.0 %
May 7, 2007	195.0 lb (88.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Apr 30, 2007	197.0 lb (89.5 kg)	2.0 lb (0.9 kg)	1.0 %
Apr 18, 2007	195.0 lb (88.6 kg)	-5.0 lb (-2.3 kg)	-2.5 %
Apr 12, 2007	200.0 lb (90.9 kg)	5.0 lb (2.3 kg)	2.6 %
Apr 7, 2007	195.0 lb (88.6 kg)	4.0 lb (1.8 kg)	2.1 %
Mar 30, 2007	191.0 lb (86.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 28, 2007	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 15, 2007	194.0 lb (88.2 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 13, 2007	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 10, 2007	194.0 lb (88.2 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 1, 2007	193.0 lb (87.7 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 27, 2007	192.0 lb (87.3 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Feb 21, 2007	196.0 lb (89.1 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 20, 2007	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 15, 2007	194.0 lb (88.2 kg)	8.0 lb (3.6 kg)	4.3 %
Feb 10, 2007	186.0 lb (84.5 kg)	-7.0 lb (-3.2 kg)	-3.6 %
Feb 5, 2007	193.0 lb (87.7 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Jan 24, 2007	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 22, 2007	195.0 lb (88.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 16, 2007	196.0 lb (89.1 kg)	3.0 lb (1.4 kg)	1.6 %
Jan 14, 2007	193.0 lb (87.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 6, 2007	195.0 lb (88.6 kg)

Show Full History (45 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	6.2 %	Change:	0.8 %
	Current:	7.0 %	Percent Change:	12.9 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 8, 2007	Nov 22, 2009	Jan 1, 2008	Goal Has Expired
6.0 %	7.0 %	6.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 18, 2009	7.0 %	1.0 %	16.7 %
Nov 4, 2008	6.0 %	0.0 %	0.0 %
Jul 15, 2008	6.0 %	0.0 %	0.0 %
Jul 14, 2008	6.0 %	0.0 %	0.0 %
Jul 11, 2008	6.0 %	-1.0 %	-14.3 %

May 19, 2008	7.0 %	0.0 %	0.0 %
Mar 16, 2008	7.0 %	1.0 %	16.7 %
Feb 17, 2008	6.0 %	0.0 %	0.0 %
Feb 9, 2008	6.0 %	-1.0 %	-14.3 %
Dec 31, 2007	7.0 %	1.0 %	16.7 %
Nov 8, 2007	6.0 %	0.0 %	0.0 %
Nov 5, 2007	6.0 %	-0.5 %	-7.7 %
Nov 1, 2007	6.5 %	0.5 %	8.3 %
Jul 31, 2007	6.0 %	0.0 %	0.0 %
Jul 23, 2007	6.0 %	0.5 %	9.1 %
Jul 5, 2007	5.5 %	-0.5 %	-8.3 %
Jun 5, 2007	6.0 %	1.0 %	20.0 %
May 29, 2007	5.0 %	0.0 %	0.0 %
May 14, 2007	5.0 %	0.0 %	0.0 %
May 7, 2007	5.0 %	0.0 %	0.0 %
Apr 30, 2007	5.0 %	0.0 %	0.0 %
Apr 18, 2007	5.0 %	-1.0 %	-16.7 %
Apr 12, 2007	6.0 %	0.0 %	0.0 %
Apr 7, 2007	6.0 %	1.0 %	20.0 %
Mar 30, 2007	5.0 %	0.0 %	0.0 %
Mar 28, 2007	5.0 %	0.0 %	0.0 %
Mar 15, 2007	5.0 %	0.0 %	0.0 %
Mar 13, 2007	5.0 %	-0.5 %	-9.1 %
Mar 10, 2007	5.5 %	0.5 %	10.0 %
Mar 1, 2007	5.0 %	-0.5 %	-9.1 %
Feb 27, 2007	5.5 %	0.0 %	0.0 %
Feb 21, 2007	5.5 %	0.0 %	0.0 %
Feb 20, 2007	5.5 %	0.5 %	10.0 %
Feb 15, 2007	5.0 %	0.0 %	0.0 %
Feb 10, 2007	5.0 %	-0.5 %	-9.1 %
Jan 24, 2007	5.5 %	-0.5 %	-8.3 %
Jan 22, 2007	6.0 %	0.5 %	9.1 %
Jan 16, 2007	5.5 %	0.5 %	10.0 %
Jan 14, 2007	5.0 %	-1.2 %	-19.4 %
Jan 6, 2007	6.2 %

Show Full History (40 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	6.0" (15.2 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	14.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 15, 2008	48.0" (121.9 cm)	3.0" (7.6 cm)	6.7 %
Jul 12, 2007	45.0" (114.3 cm)	1.0" (2.5 cm)	2.3 %
May 7, 2007	44.0" (111.8 cm)	2.0" (5.1 cm)	4.8 %
Jan 24, 2007	42.0" (106.7 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	2.0" (5.1 cm)
	Current:	19.0" (48.3 cm)	Percent Change:	11.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 15, 2008	19.0" (48.3 cm)	2.0" (5.1 cm)	11.8 %
Jul 10, 2007	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
May 7, 2007	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 28, 2007	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Feb 21, 2007	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %

Show Full History (9 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	28.0" (71.1 cm)	Change:	9.0" (22.9 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	32.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 15, 2008	37.0" (94.0 cm)	9.0" (22.9 cm)	32.1 %
May 7, 2007	28.0" (71.1 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2007	28.0" (71.1 cm)	0.0" (0.0 cm)	0.0 %
Jan 16, 2007	28.0" (71.1 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	-3.0" (-7.6 cm)
	Current:	29.0" (73.7 cm)	Percent Change:	-9.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 15, 2008	29.0" (73.7 cm)	-2.0" (-5.1 cm)	-6.5 %
May 19, 2008	31.0" (78.7 cm)	-1.0" (-2.5 cm)	-3.1 %
Dec 31, 2007	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
May 7, 2007	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2007	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (13 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	28.0" (71.1 cm)	Change:	0.0" (0.0 cm)
	Current:	28.0" (71.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 15, 2008	28.0" (71.1 cm)	2.0" (5.1 cm)	7.7 %
May 7, 2007	26.0" (66.0 cm)	1.5" (3.8 cm)	6.1 %
Jan 24, 2007	24.5" (62.2 cm)	-3.5" (-8.9 cm)	-12.5 %
Jan 23, 2007	28.0" (71.1 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 15, 2008	17.0" (43.2 cm)	-1.0" (-2.5 cm)	-5.6 %
Feb 9, 2008	18.0" (45.7 cm)	0.5" (1.3 cm)	2.9 %
Jul 13, 2007	17.5" (44.5 cm)	1.0" (2.5 cm)	6.1 %
May 7, 2007	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Jan 23, 2007	16.0" (40.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	-1.0" (-2.5 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	-6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 15, 2008	14.0" (35.6 cm)	-2.0" (-5.1 cm)	-12.5 %
Jul 12, 2007	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
May 7, 2007	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Jan 22, 2007	15.0" (38.1 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jul 15, 2008	19.0" (48.3 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	18.5" (47.0 cm)	Change:	-1.5" (-3.8 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	-8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 15, 2008	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Feb 9, 2008	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Dec 31, 2007	17.0" (43.2 cm)	-2.0" (-5.1 cm)	-10.5 %
Jul 12, 2007	19.0" (48.3 cm)	0.5" (1.3 cm)	2.7 %
May 14, 2007	18.5" (47.0 cm)	0.5" (1.3 cm)	2.8 %

Show Full History (8 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 8, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 5, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 29, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 14, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 1, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (11 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	345.0 lb (156.8 kg)	Change:	-3.0 lb (-1.4 kg)
	Current:	342.0 lb (155.5 kg)	Percent Change:	-0.9 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 8, 2007	Nov 22, 2009	May 1, 2008	Goal Has Expired
301.0 lb (136.8 kg)	342.0 lb (155.5 kg)	320.0 lb (145.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 11, 2008	342.0 lb (155.5 kg)	25.0 lb (11.4 kg)	7.9 %
Nov 4, 2008	317.0 lb (144.1 kg)	7.0 lb (3.2 kg)	2.3 %
Sep 18, 2008	310.0 lb (140.9 kg)	-2.0 lb (-0.9 kg)	-0.6 %
Jul 14, 2008	312.0 lb (141.8 kg)	11.0 lb (5.0 kg)	3.7 %
Jul 4, 2008	301.0 lb (136.8 kg)	14.0 lb (6.4 kg)	4.9 %

May 19, 2008	287.0 lb (130.5 kg)	-14.0 lb (-6.4 kg)	-4.7 %
Mar 16, 2008	301.0 lb (136.8 kg)	-11.0 lb (-5.0 kg)	-3.5 %
Feb 9, 2008	312.0 lb (141.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 31, 2007	312.0 lb (141.8 kg)	-13.0 lb (-5.9 kg)	-4.0 %
Dec 6, 2007	325.0 lb (147.7 kg)	24.0 lb (10.9 kg)	8.0 %
Nov 8, 2007	301.0 lb (136.8 kg)	-24.0 lb (-10.9 kg)	-7.4 %
Nov 1, 2007	325.0 lb (147.7 kg)	-19.0 lb (-8.6 kg)	-5.5 %
Oct 21, 2007	344.0 lb (156.4 kg)	43.0 lb (19.5 kg)	14.3 %
Jul 10, 2007	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 5, 2007	301.0 lb (136.8 kg)	-43.0 lb (-19.5 kg)	-12.5 %
May 14, 2007	344.0 lb (156.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 7, 2007	344.0 lb (156.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 18, 2007	344.0 lb (156.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 12, 2007	344.0 lb (156.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 30, 2007	344.0 lb (156.4 kg)	10.0 lb (4.5 kg)	3.0 %
Mar 15, 2007	334.0 lb (151.8 kg)	9.0 lb (4.1 kg)	2.8 %
Mar 10, 2007	325.0 lb (147.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 27, 2007	325.0 lb (147.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 21, 2007	325.0 lb (147.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 20, 2007	325.0 lb (147.7 kg)	15.0 lb (6.8 kg)	4.8 %
Feb 10, 2007	310.0 lb (140.9 kg)	-35.0 lb (-15.9 kg)	-10.1 %
Jan 6, 2007	345.0 lb (156.8 kg)

Show Full History (27 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	405.0 lb (184.1 kg)	Change:	-13.0 lb (-5.9 kg)
	Current:	392.0 lb (178.2 kg)	Percent Change:	-3.2 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 8, 2007	Nov 22, 2009	May 1, 2008	Goal Has Expired
421.0 lb (191.4 kg)	392.0 lb (178.2 kg)	454.0 lb (206.4 kg)	62.0 lb (28.2 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 18, 2008	392.0 lb (178.2 kg)	-5.0 lb (-2.3 kg)	-1.3 %
Jul 14, 2008	397.0 lb (180.5 kg)	30.0 lb (13.6 kg)	8.2 %
Jul 4, 2008	367.0 lb (166.8 kg)	23.0 lb (10.5 kg)	6.7 %
May 19, 2008	344.0 lb (156.4 kg)	-48.0 lb (-21.8 kg)	-12.2 %
Feb 9, 2008	392.0 lb (178.2 kg)	0.0 lb (0.0 kg)	0.0 %

Dec 31, 2007	392.0 lb (178.2 kg)	-62.0 lb (-28.2 kg)	-13.7 %
Dec 6, 2007	454.0 lb (206.4 kg)	33.0 lb (15.0 kg)	7.8 %
Nov 8, 2007	421.0 lb (191.4 kg)	-33.0 lb (-15.0 kg)	-7.3 %
Nov 1, 2007	454.0 lb (206.4 kg)	-17.0 lb (-7.7 kg)	-3.6 %
Oct 21, 2007	471.0 lb (214.1 kg)	17.0 lb (7.7 kg)	3.7 %
Jul 5, 2007	454.0 lb (206.4 kg)	-49.0 lb (-22.3 kg)	-9.7 %
May 29, 2007	503.0 lb (228.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 14, 2007	503.0 lb (228.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 7, 2007	503.0 lb (228.6 kg)	16.0 lb (7.3 kg)	3.3 %
Apr 30, 2007	487.0 lb (221.4 kg)	16.0 lb (7.3 kg)	3.4 %
Apr 18, 2007	471.0 lb (214.1 kg)	-16.0 lb (-7.3 kg)	-3.3 %
Apr 12, 2007	487.0 lb (221.4 kg)	16.0 lb (7.3 kg)	3.4 %
Mar 30, 2007	471.0 lb (214.1 kg)	29.0 lb (13.2 kg)	6.6 %
Mar 13, 2007	442.0 lb (200.9 kg)	-6.0 lb (-2.7 kg)	-1.3 %
Mar 10, 2007	448.0 lb (203.6 kg)	24.0 lb (10.9 kg)	5.7 %
Feb 27, 2007	424.0 lb (192.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 21, 2007	424.0 lb (192.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 20, 2007	424.0 lb (192.7 kg)	3.0 lb (1.4 kg)	0.7 %
Feb 15, 2007	421.0 lb (191.4 kg)	-3.0 lb (-1.4 kg)	-0.7 %
Feb 10, 2007	424.0 lb (192.7 kg)	9.0 lb (4.1 kg)	2.2 %
Feb 7, 2007	415.0 lb (188.6 kg)	10.0 lb (4.5 kg)	2.5 %
Jan 6, 2007	405.0 lb (184.1 kg)

Show Full History (27 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	315.0 lb (143.2 kg)	Change:	82.0 lb (37.3 kg)
	Current:	397.0 lb (180.5 kg)	Percent Change:	26.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 23, 2008	397.0 lb (180.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 14, 2008	397.0 lb (180.5 kg)	30.0 lb (13.6 kg)	8.2 %
Jul 4, 2008	367.0 lb (166.8 kg)	66.0 lb (30.0 kg)	21.9 %
May 19, 2008	301.0 lb (136.8 kg)	-116.0 lb (-52.7 kg)	-27.8 %
Feb 9, 2008	417.0 lb (189.5 kg)	25.0 lb (11.4 kg)	6.4 %

Dec 31, 2007	392.0 lb (178.2 kg)	-14.0 lb (-6.4 kg)	-3.4 %
Dec 6, 2007	406.0 lb (184.5 kg)	-15.0 lb (-6.8 kg)	-3.6 %
Nov 8, 2007	421.0 lb (191.4 kg)	29.0 lb (13.2 kg)	7.4 %
Nov 1, 2007	392.0 lb (178.2 kg)	26.0 lb (11.8 kg)	7.1 %
Oct 21, 2007	366.0 lb (166.4 kg)	-63.0 lb (-28.6 kg)	-14.7 %
Jul 23, 2007	429.0 lb (195.0 kg)	19.0 lb (8.6 kg)	4.6 %
Jul 10, 2007	410.0 lb (186.4 kg)	22.0 lb (10.0 kg)	5.7 %
Jul 5, 2007	388.0 lb (176.4 kg)	22.0 lb (10.0 kg)	6.0 %
Jun 4, 2007	366.0 lb (166.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 29, 2007	366.0 lb (166.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 14, 2007	366.0 lb (166.4 kg)	22.0 lb (10.0 kg)	6.4 %
May 7, 2007	344.0 lb (156.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 20, 2007	344.0 lb (156.4 kg)	24.0 lb (10.9 kg)	7.5 %
Mar 13, 2007	320.0 lb (145.5 kg)	37.0 lb (16.8 kg)	13.1 %
Feb 21, 2007	283.0 lb (128.6 kg)	-18.0 lb (-8.2 kg)	-6.0 %
Feb 15, 2007	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 10, 2007	301.0 lb (136.8 kg)	-64.0 lb (-29.1 kg)	-17.5 %
Jan 24, 2007	365.0 lb (165.9 kg)	50.0 lb (22.7 kg)	15.9 %
Jan 6, 2007	315.0 lb (143.2 kg)

Show Full History (24 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	155.0 lb (70.5 kg)	Change:	-18.0 lb (-8.2 kg)
	Current:	137.0 lb (62.3 kg)	Percent Change:	-11.6 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 8, 2007	Nov 22, 2009	May 1, 2008	Goal Has Expired
148.0 lb (67.3 kg)	137.0 lb (62.3 kg)	157.0 lb (71.4 kg)	20.0 lb (9.1 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 18, 2008	137.0 lb (62.3 kg)	5.0 lb (2.3 kg)	3.8 %
Jul 14, 2008	132.0 lb (60.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 19, 2008	132.0 lb (60.0 kg)	-25.0 lb (-11.4 kg)	-15.9 %
Mar 16, 2008	157.0 lb (71.4 kg)	23.0 lb (10.5 kg)	17.2 %
Feb 9, 2008	134.0 lb (60.9 kg)	16.0 lb (7.3 kg)	13.6 %

Show Full History (18 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	49.0 lb (22.3 kg)
	Current:	274.0 lb (124.5 kg)	Percent Change:	21.8 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 8, 2007	Nov 22, 2009	May 1, 2008	Goal Has Expired
218.0 lb (99.1 kg)	274.0 lb (124.5 kg)	247.0 lb (112.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 4, 2008	274.0 lb (124.5 kg)	17.0 lb (7.7 kg)	6.6 %
Oct 14, 2008	257.0 lb (116.8 kg)	2.0 lb (0.9 kg)	0.8 %
Sep 18, 2008	255.0 lb (115.9 kg)	-19.0 lb (-8.6 kg)	-6.9 %
Jul 23, 2008	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 14, 2008	274.0 lb (124.5 kg)	51.0 lb (23.2 kg)	22.9 %

Show Full History (17 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	205.0 lb (93.2 kg)	Change:	10.0 lb (4.5 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	4.9 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 8, 2007	Nov 22, 2009	May 1, 2008	Goal Has Expired
181.0 lb (82.3 kg)	215.0 lb (97.7 kg)	218.0 lb (99.1 kg)	3.0 lb (1.4 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 14, 2008	215.0 lb (97.7 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Feb 17, 2008	218.0 lb (99.1 kg)	37.0 lb (16.8 kg)	20.4 %
Feb 9, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 8, 2007	181.0 lb (82.3 kg)	-51.0 lb (-23.2 kg)	-22.0 %
Oct 21, 2007	232.0 lb (105.5 kg)	-7.0 lb (-3.2 kg)	-2.9 %

Show Full History (17 Entries)

Member Login

Preview

Click here to close