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Membership Info
Member Since: Jan 4, 2007
BodyBlog Started: Jan 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 28
  • Last 7 Days: 162
  • Overall: 18,306
Forum Posts: 239
BodyBlog Entries: 25
Comments to Others: 314
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 4:21pm
Last Forum Post: Apr 16, 2008 5:33pm
Last Photo Upload: Dec 30, 2007 4:41am
Last Profile Update: Jul 4, 2008 6:43pm
Last Blog Post: Apr 5, 2008 2:52pm

Friends Stats
Fan Club (?) : 67
Mutual Friends (?) : 370
Stalking (?) : 15
PH3NOM

"Top 3 in 2010 Can-Am Police and Fire Game's Toughest Competitor Alive competition!"

Personal Info And Background:
Real Name: Mike
Sex: Male
Age: 24
Location: Canada
Occupation:
Personal Website:
Gym:
Gym Location: The Trenches
When I Started: Jan, 1999
How I Started: Watch a child playing in the park. Wait to see if one of them scuffs a knee, falls down, or bumps their head. Watch to see if the child stops what he's doing and runs to Mommy. Most of them do, but some don't. Every once in a great while, one shines through the doldrums like the sun on an overcast day. Some say it doesn't matter. I say **** that… Everything matters. Large things, small things and all things in between matter to me.

Stay uncomfortable, be distressed, stay under the knife. If you find yourself sitting down, stand up. If you find yourself walking, run. If you find yourself trying, stop trying and start ****ing doing. If you are sleeping soundly and wandering pleasantly through dreamland, WAKE THE **** UP. Heed my words: Stay uncomfortable at the expense of all other priorities. Remember, we can't see how the engine performs if we stay in first gear--we need to get the needle in the red.

Twice a week I go to the stone yard and sling granite all day. For starters, it keeps you angry and hungry. But it also touches all those places in you that don't fade away. At the end of the day, you know how valuable the work is to your foundation. Don't be afraid it will over-tax your pretty ass either… This world already has enough lazy, pretty boy bitches. Work frees the soul. Don't sleep. Wake up at 0200 hours and run 5 miles. Sweat and hard work… Seek it out, don't run from it. I've told you before THAT is the secret.

The ones who ran to Mommy grow up to be whiny little pussies who get nothing done in life. They eat 6 donuts for lunch. I wake up at 0300 to do 2 hours of weights and 500 sit-ups with a 25 pound plate on my face. That is the mother****ing difference between winning and losing, and I ain't talking about no contest. The moral of the story is this: If you don't want to hear the answer, don't ask the question.
Why I Love It: The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found that Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
How I Stay Motivated: Shotguns make big holes, teachers forget what it’s like to learn, and the subway always smells like piss. Life is full of certain truths that are non-negotiable. Now we step inside the arena. I sketch broad strokes… When I speak about my passion for steel, my mind jumps around like a bum on fire. Hard edged? I guess so. Nice guy? I never said I was. What about you? You got eyes on you too. Can you shrug them haters off you? Can you go in any direction—North, South, East and West—and still remember you are a member of the most brutal species this world has seen? Can they defeat you? Can they beat you? There is a difference between the two, you know. I feel the eyes on me. I smell the fear on these bitches. Some talk hard, but when it’s time to get it poppin’ they’re ghost. No matter what happens we walk hard. **** that… WE STOMP. We slap faces that have traces of smart ass. We walk together, an ARMY of soldiers. In the game to rip off the top half and let them know that the law of the jungle is the only code that matters.
BB Accomplishments: Maintaining the best possible level of athleticism. Period.
Forum Signature: "Remember, tough times make tough men, and if you can be tougher than the ground you walk on, you are tough enough to beat a path into this earth for others to recognize and follow"

"Only by going too far can one possibly find out how far one can go"

"Don't try to go to Heaven by backing away from Hell"
Last Updated: Feb 19, 2008 5:56pm

Progress Pictures
Aug 1, 2006 Aug 1, 2007
front flex, 188 lbs
188 lbs - 7.5% bf  198lbs - 6% bf
Last Updated: Sep 13, 2007 12:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 4, 2008 10:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 4, 2008 10:20am

Goals:
Main Goal: Improve For A Sport
Goal (Short): Top 3 in 2010 Can-Am Police and Fire Game's Toughest Competitor Alive competition!
Goal (Long): To be 190lbs with a 5% body fat composition. To improve all my strength lifts as well as maintain a high aerobic and anerobic work capacity. Create a superb balance between speed/power/strength/agility/endurance. Be as balanced as I can be in all aspects of fitness and place in top 3 for the Toughest Competitor Alive in 2010.
Weight Goal: I want to LOSE 3 lb
Bodyfat Goal: 5%
Upcoming Contest: Can-Am Police and Fire Games
Last Updated: Mar 16, 2008 1:10pm

BodyAnswers
euro_canadian50 has answered 44 of 56 total questions.
View all 44 of euro_canadian50's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Fresh Fruit, Nuttella spread, Natty PB
- Updated May 29, 2008 5:23pm

What is your favorite cardiovascular exercise? Why?
Rowing and Sprints
- Updated Feb 28, 2008 3:20pm

What is your cardio exercise plan?
4 times a week i run 6.26 miles. I also do 3000m rowing pre lifting.
- Updated Feb 28, 2008 3:20pm

View all 44 of euro_canadian50's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 16, 2008 1:10pm

Videos of PH3NOM
This Member has not entered any Videos yet.
Last Updated: Apr 13, 2008 6:01am

Favorite Bodybuilding And Fitness Videos
Frank McGrath
Frank McGrath "animal ive become" "Animal Mix"
Play this video Played: 219
Why I like this video: Intense ANIMAL Vid
Frank McGrath
Frank McGrath
Play this video Played: 150
Why I like this video: A diary slide show of a true ANIMAL
Ronnie Coleman-Inspiration
Ronnie Coleman-Inspiration
Play this video Played: 67
Why I like this video: A bodybuilding legend. Great song and a great motivating video.
Play this video Bench press 183 kg for 20 reps Played: 75
Play this video Old School Training is Back - Train Like A Real Sp Played: 66
Play this video Hardcore Training - RossTraining.com Played: 74
Last Updated: Apr 13, 2008 6:01am

Latest BodyBlog Entry (25 Posts Total)
Category: Training on Apr 5, 2008 2:52pm

Today i will be trying a new work out.

Perform each excercise for 2 sets, 8 reps per set. Rest 2.5 mins between each set.

Squats, Bench Press, Deadlift, Pullups, Bent Over Rows, Front Squat, Military Press, Incline Press.

Use a weight where you struggle to finish the second set for...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: Jun 20, 2008
Reason: Protein Supplement
BSN NO-Xplode, 1.81 Lbs., Lemon Lime
Started: Jun 20, 2008
Reason: Pre-Workout Mix
BSN CellMass, 960 Grams, Grape Cooler
Started: Jun 20, 2008
Reason: Post-Workout Recovery Formula
Last Updated: Jun 21, 2008 4:10pm

Supplement Reviews
BSN CellMass, 960 Grams, Arctic Berry Blast
Review:  This is one of the best post work out creatine supplements i have tried. The falvours taste...
Rating:  9/10
BSN NO-Xplode, 1.81 Lbs., Lemon Lime
Review:  This is one of those NO2 products that will help fuel ur workouts into overdrive. This...
Rating:  10/10
BSN Syntha-6, 2.91 Lbs., Mochachino
Review:  This is my favourite protein powder. When it comes to results, i have noticed that most high...
Rating:  10/10
Last Updated: Mar 16, 2008 1:15pm

Forum Activity:
User Title: Registered User
Number Of Posts: 239 View All Posts
Posts Per Day: 0.43
Last Activity: Jul 4, 2008 11:20pm
Recent Threads:


Workout Program:
Phase 1: Strength and Build
Day 1: Chest/Biceps/Calves

Chest
• Flat Bench Presses: 5 Sets x 8 Reps
• Incline Dumbbell Presses: 4 Sets x 8 Reps
• Flat Dumbbell Flyes: 3 Sets x 8 Reps
• Close Grip Bench Presses: 4 Sets x 8 Reps

Biceps
• Straight Barbell Curls: 4 Sets x...
Last Updated: Apr 13, 2008 5:47am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Outdoors
  • Mountain Climbing
  • Training
Magazines:
  • Men's Health
  • FitnessRX
  • Men's Fitness
Healthy Foods:
  • Oats, Basmati Rice, Sweet Potatoes
  • Chicken, Bison, Steak
  • Tilapia, Halibut, Salmon
Cheat Foods:
  • Jambalaya, Lasagna
  • Chocolate, Coffee and Bailey's
  • Ribs, Wings, Pizza
Fitness Books:
  • The TRUTH by Frank Seppe
  • Infinite Intensity by Ross Enamait
Workout Music:
  • Metallica
  • Rob Zombie
  • Disturbed
Supplements:
Last Updated: Apr 13, 2008 9:06am

Friends (385)
lindsaybinns
4 weeks out
 

nursenic
 

AndreADP
me
 

Bastet
 

BrockBoiPaul
London, ON, 2005
 

AaronMayfield
Looking to Cut Abs- 177 lbs.
 

Leah_W
 

Little Lifter 09
 

sweettlipps37
 

Last Updated: Jul 4, 2008 6:43pm

Visitor Comments (350)
[ Leave PH3NOM a Comment ]
Small and Skinny at 155# muscleric [ View Profile ]
Today, 4:33am
Mike, howz it goin, hope the 4th was safe and you got some more workouts in. Keep at it. awesome abs, buddy. Peace, Rich
Jr natls Jen_absgirl [ View Profile ]
Today, 1:13am
Thank you so much for adding me, I really appreciate it! Your physique is amazing! Best wishes for continued success with your goals. Jen
RAHHH! vmhockey [ View Profile ]
Yesterday, 9:03pm
jacked, what part of can? im from toronto
back double biceps-140lbs workofart [ View Profile ]
Yesterday, 10:50am
You have a very complete package,keep training hard it shows.
after comp, feeling fuller....bleh! chicana_peach [ View Profile ]
Jul 4, 2008 6:53pm
:) Why thank you!
Legs Surf_Sun_Sand [ View Profile ]
Jul 4, 2008 4:27pm
Thanks :0) Happy 4th! Keep in touch, Surf
Flexxy is back! FitnesschickDom [ View Profile ]
Jul 4, 2008 10:58am
You look great! nice and hard! Always a good thing:) Hapy 4th Hon! Be careful out there!
sweettlipps37 [ View Profile ]
Jul 4, 2008 10:29am
Your very welcome sexy..i hope you have an awesome 4th of july weekend..
AnnMarie92806 [ View Profile ]
Jun 30, 2008 3:44pm
wow you look awesome! Thanks for the add!
ktjfin [ View Profile ]
Jun 26, 2008 7:59am
;) lol
iLoveIT [ View Profile ]
Jun 25, 2008 5:28pm
ha ha! Thank you! Great muscular definition!!!:)
MoJoFit [ View Profile ]
Jun 20, 2008 3:14pm
Wow!! just amazing
ntg4Nat [ View Profile ]
Jun 20, 2008 10:12am
Thank you sexy. Those chicks are totally crazy. I laughed so hard when I saw those! And yet men probably drool all over those girls!
Work It Out Fitness Shoot DeborahAnn [ View Profile ]
Jun 18, 2008 4:19am
Really, you like? :) Biceps will probably be up in a few days.
ivy78 [ View Profile ]
Jun 17, 2008 6:34pm
it has been awhile ;/ i been doing pretty good. how have u been?
Back Side July 4 08 VisualizationME [ View Profile ]
Jun 17, 2008 3:11pm
I would look forward to it Mike! Email if you come into town. Looking greeeaatt!
Work It Out Fitness Shoot DeborahAnn [ View Profile ]
Jun 17, 2008 1:38pm
Scroll down on my profile page ;)
Work It Out Fitness Shoot DeborahAnn [ View Profile ]
Jun 17, 2008 11:39am
Thanks! You always look incredible :) I did a bunch of videos to promote my web site that is about to launch - they're goofy! :)
trash TrailrParkTrash [ View Profile ]
Jun 17, 2008 9:35am
How's spring training mike?
Independance Day! Stormiorsini [ View Profile ]
Jun 17, 2008 9:32am
Hey There! Guess that means I need to speed a lot today eh! lol. Actually, if you get this before you leave, I work at the big mall in the healthfood store today, you can always drop by and say hi!
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