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Membership Info
Member Since: Jan 4, 2007
BodyBlog Started: Jan 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 59
  • Overall: 26,531
Forum Posts: 410
BodyBlog Entries: 36
Comments to Others: 328
Forum Rep (?) :

Activity
Last Visit: Sep 10, 2009 12:01pm
Last Forum Post: Aug 27, 2008 12:30pm
Last Photo Upload: Jul 27, 2008 9:16pm
Last Profile Update: Sep 10, 2009 11:44am
Last Blog Post: May 21, 2009 10:42pm

Friends Stats
Fan Club (?) : 370
Mutual Friends (?) : 209
Stalking (?) : 0
Inspiring (?) : 3

PH3NOM

Overall Goal:  Top 3 in 2011 World Police and Fire Game's Toughest Man Alive!

Fit Status:  Working on building max strength with DC Training.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
25
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1999
How I Started:
Watch a child playing in the park. Wait to see if one of them scuffs a knee, falls down, or bumps their head. Watch to see if the child stops what he's doing and runs to Mommy. Most of them do, but some don't. Every once in a great while, one shines through the doldrums like the sun on an overcast day. Some say it doesn't matter. I say **** that… Everything matters. Large things, small things and all things in between matter to me. Stay uncomfortable, be distressed, stay under the knife. If you find yourself sitting down, stand up. If you find yourself walking, run. If you find yourself trying, stop trying and start ****ing doing. If you are sleeping soundly and wandering pleasantly through dreamland, WAKE THE **** UP. Heed my words: Stay uncomfortable at the expense of all other priorities. Remember, we can't see how the engine performs if we stay in first gear--we need to get the needle in the red. Twice a week I go to the stone yard and sling granite all day. For starters, it keeps you angry and hungry. But it also touches all those places in you that don't fade away. At the end of the day, you know how valuable the work is to your foundation. Don't be afraid it will over-tax your pretty ass either… This world already has enough lazy, pretty boy bitches. Work frees the soul. Don't sleep. Wake up at 0200 hours and run 5 miles. Sweat and hard work… Seek it out, don't run from it. I've told you before THAT is the secret. The ones who ran to Mommy grow up to be whiny little pussies who get nothing done in life. They eat 6 donuts for lunch. I wake up at 0300 to do 2 hours of weights and 500 sit-ups with a 25 pound plate on my face. That is the mother****ing difference between winning and losing, and I ain't talking about no contest. The moral of the story is this: If you don't want to hear the answer, don't ask the question.
Why I Love It:
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found that Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
How I Stay Motivated:
Shotguns make big holes, teachers forget what it’s like to learn, and the subway always smells like piss. Life is full of certain truths that are non-negotiable. Now we step inside the arena. I sketch broad strokes… When I speak about my passion for steel, my mind jumps around like a bum on fire. Hard edged? I guess so. Nice guy? I never said I was. What about you? You got eyes on you too. Can you shrug them haters off you? Can you go in any direction—North, South, East and West—and still remember you are a member of the most brutal species this world has seen? Can they defeat you? Can they beat you? There is a difference between the two, you know. I feel the eyes on me. I smell the fear on these bitches. Some talk hard, but when it’s time to get it poppin’ they’re ghost. No matter what happens we walk hard. **** that… WE STOMP. We slap faces that have traces of smart ass. We walk together, an ARMY of soldiers. In the game to rip off the top half and let them know that the law of the jungle is the only code that matters.
BB Accomplishments:
Forum Signature:
Pain is Weakness Leaving the Body
Last Updated: Aug 2, 2008 10:43am

What PH3NOM Is Up To:
Sep 10, 2009
PH3NOM updated Fit Status "Working on building max strength with DC Training."
PH3NOM changed Overall Goal: "Top 3 in 2011 World Police and Fire Game's Toughest Man Alive!."
May 27, 2009
PH3NOM joined the BodyGroup Tactical Torture Training
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2006 Aug 1, 2007
front flex, 188 lbs
188 lbs - 7.5% bf
198lbs - 6% bf
Last Updated: Sep 13, 2007 1:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2008 12:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 11, 2008 9:14am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Top 3 in 2011 World Police and Fire Game's Toughest Man Alive!
Goal (Long):
Weight Goal:
I want to LOSE 2 lb
Bodyfat Goal:
5%
Upcoming Contest:
World Police and Fire Games
Last Updated: Sep 10, 2009 11:07am


BodyAnswers
PH3NOM has answered 56 of 67 total questions.
View all 56 of PH3NOM's BodyAnswers »

Where do you get your workout programs?
Powerlifting and GymJones. I follow 5x5 most of the time.
- Updated May 17, 2009 5:16pm

What do you do before your workout to get motivated and energized?
Visualize my end-goal.
- Updated May 17, 2009 5:16pm

Are you a parent?
No
- Updated May 17, 2009 5:15pm

View all 56 of PH3NOM's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 10, 2009 11:07am

Videos of PH3NOM
This Member has not entered any Videos yet.
Last Updated: Apr 13, 2008 7:01am

Favorite Bodybuilding And Fitness Videos
Frank McGrath
Frank McGrath
Play this video Played: 283
Why I like this video: A diary slide show of a true ANIMAL
Bench press 183 kg for 20 reps
Bench press 183 kg for 20 reps
Play this video Played: 242
Why I like this video: The meaning of Intensity
Hardcore Training - RossTraining.com
Hardcore Training - RossTraining.com
Play this video Played: 225
Why I like this video: More Hardcore Training. I would love to have a room like that in my house!!!
Last Updated: Apr 13, 2008 7:01am

Latest BodyBlog Entry (36 Posts Total)
Category: Training on May 21, 2009 10:42pm

Today was the 300 workout day since I only had an hour max for my workout on lunch.

25 pullups - 50 pushups - 50 floor wipers x 135lbs - 50 deadlifts x 135lbs - 50 dumbell clean and press x 45lb - 50 quick jumps - 25 pullups

total time - approx. 20 mins...not too bad!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 2, 2008 9:09pm

Supplement Reviews
BSN CellMass, 960 Grams, Arctic Berry Blast
Review:  This is one of the best post work out creatine supplements i have tried. The falvours taste...
Overall Rating:  9/10
Taste Rating:  N/A
BSN NO-Xplode, 2.25 Lbs., Lemon Lime
Review:  This is one of those NO2 products that will help fuel ur workouts into overdrive. This...
Overall Rating:  10/10
Taste Rating:  N/A
BSN Syntha-6, 2.91 Lbs., Mochachino
Review:  This is my favourite protein powder. When it comes to results, i have noticed that most high...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Mar 16, 2008 2:15pm

Forum Activity:
User Title: Registered User
Number Of Posts: 410 View All Posts
Posts Per Day: 0.39
Last Activity: Jul 19, 2009 7:24am
Recent Threads:


Workout Program:
5x5 SUPER-CHARGED

Day 1
A-1: barbell bench press
A-2: bent over row
B-1: barbell squat
B-2: stiff legged deadlift
Turkish Get-up 3 x 10 (5 each side)

Day 3
A-1: weighted dips
A-2: weighted chin-ups/pull-ups
B-1: barbell deadlift
B-2: hang clean
Floor Wipers 3 x 20...
Last Updated: Aug 21, 2008 12:38pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Seadooing/Boating/Wakeboarding
  • Mountain Climbing/Mountain Biking
  • Canoeing
Magazines:
  • Men's Health/Men's Fitness/Fitness RX
  • UMM
  • American Curves
Healthy Foods:
  • Oats, Basmati Rice, Sweet Potatoes
  • Chicken, Bison, Steak
  • Tilapia, Halibut, Salmon
Cheat Foods:
  • Jambalaya, Lasagna
  • Ribs, Wings, Pizza
Fitness Books:
  • The TRUTH by Frank Seppe
  • Infinite Intensity by Ross Enamait
Workout Music:
  • Metallica
  • Rob Zombie
  • Disturbed
Supplements:
Last Updated: Sep 10, 2009 11:44am

Friends (209)









Last Updated: Sep 10, 2009 11:11am

Visitor Comments (126)
[ Leave PH3NOM a Comment ]
Abs Villain_Chien [ View Profile ]
Sep 15, 2009 7:13pm
Yo! Dude, you are an awesome poet ;-] I mean, seriously. I didn't expect to find this kind of scribe on Bodyspace. Anyway, good build, man. Oh, and thanks for the pose: hands in the back, flexing delts forward. If you don't mind, I'm going to use that pose for my pics too. Cheers!
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Aug 17, 2009 8:29pm
Hey man you look awesome very solid balanced physique. How's everything goin? Oh and by the way congratz on your top 5 finish man that's awesome! Take it eazy and Jah bless -Kdeazy
latest shot_summer2009 whoisdeany [ View Profile ]
Jul 9, 2009 6:40pm
hey man! hows it going? hope gyms going good?
beautifulgrace [ View Profile ]
May 26, 2009 3:41pm
haha:D well that is quite a compliment! Thank you:) Great abs/obliques!! Hope you're having a great week thus far!
superstar34 [ View Profile ]
May 25, 2009 7:48pm
hahahaha you are brave i like that! =0)
superstar34 [ View Profile ]
May 24, 2009 8:39am
haha I guess you could say that happens....oh yeah like to train with me eh?? Get ready to puke....=0P
stevep78 [ View Profile ]
May 23, 2009 5:23am
crazy abs bro..keep up the good work.. steve
Chest-Abs2 JerryAB [ View Profile ]
May 22, 2009 2:38pm
Hey Mike!, How are you been? Is training going well for you? Very good abs! bro
Legs - Week 5 VisualizationME [ View Profile ]
May 22, 2009 10:07am
Thanks for dropping by ;). Top 5! Wow and wow. I'm good and happy to see the sun and warmth of spring ~ FINALLY! So what's your new goal?
Portgual voicefulmarlin [ View Profile ]
Apr 4, 2009 4:32pm
great development mate, keep up the great work, fellow canadian. cheers
kitarpyar [ View Profile ]
Feb 27, 2009 8:16pm
great physique bro. keep up the good work :)
Sir3nz [ View Profile ]
Feb 3, 2009 6:05am
awesome physique, bro! :)
Superman! sdrocks09 [ View Profile ]
Jan 29, 2009 10:07am
looking awsome! hows the training going!
still cut JoeRainer [ View Profile ]
Jan 17, 2009 10:36am
read your profile description - I agree with what you say - nice to see people in here with a victors mindset
Upload your profile picture! katarina7 [ View Profile ]
Jan 15, 2009 8:55am
great pic!how's training?
suffer4me [ View Profile ]
Dec 25, 2008 7:39am
pretty jacked man
hammock bosshlk [ View Profile ]
Dec 18, 2008 10:43am
How often do you cheat on your diet? Do you let your diet go for any substantial amount of time (e.g. 2 or more weeks at a time, or maybe even a whole season)? If you get a chance, let me know. Thanks!
ladarling [ View Profile ]
Dec 10, 2008 7:44am
hey stranger how are you?
Barbie Barbell [ View Profile ]
Dec 4, 2008 5:19pm
Hey thanks for adding me to your friends list. It is always nice to have a new friend:>) Have a very Merry Christmas:>) peace, **BB**
hollandc [ View Profile ]
Dec 3, 2008 12:39pm
Good! I appreciate that :) Looking ripped!! Keep it up!
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