replying a little late. But just eat right. Do cardio and remember not to over train. Sometimes we want something so bad we dont care how we get it. Just stay smart. Good Luck.
WELCOME!..there are tons of folks here to help guide you in the right direction to achieve your goals...work hard, stay focused on small goals....be dedicated to reach those goals one at a time...and anything is possible!
Even though you do not look like you have all that much to lose I would suggest you look at the Body for Life program. My wife (bodyspace name: judimax) went from a size 12/14 to a 4/6 & I lost 50 lb’s going from 36 to 10% bodyfat following the 12-week BFL program. It isn’t super easy nor so hard that you can’t achieve your goals. I have found that by committing to do what needs to be done, the results will be well worth the effort. Feel free to give either of us a yell.
Hi there and welcome to Bodyspace. You have a pretty profile pic displayed. Good luck in achieving the goals that you've set for yourself. Working out works for me! Best regards, Scott
Welcome to bspace. I hope you find this place as helpful, inspiring, and motivational as I do. Best of luck with all your fitness goals....you're off to a good start!
