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Overall Goal
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Transform My Body
Keep training, keep building muscles. GYM is my hobby. :)
Progress & Goals
BEFORE
Feb 19, 2012
CURRENT
Jan 31, 2013
150.4 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
172.9
Lbs.
Feb 25, 2013
CURRENT BODY FAT
13
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2010-02-24,2010-03-05,2010-04-14,2012-02-10,2012-02-19,2012-02-20,2012-02-22,2012-02-29,2012-03-08,2012-03-10,2012-03-22,2012-03-24,2012-03-28,2012-03-29,2012-04-03,2012-05-15,2012-05-28,2012-06-04,2012-09-30,2012-10-16,2012-10-31,2012-11-12,2012-12-15,2012-12-17,2012-12-19,2013-01-10,2013-01-26,2013-01-31,2013-02-25
65,62,64,143,127.6,143,145.2,147.4,150.5,150.9,148.9,149.8,151.8,151.8,154,154,152.9,154,165,165,167.2,169.4,165,162.8,167.2,169.4,172.7,172.9,172.9
Jan 14, 2014
176 Lbs.
%
2012-02-10,2012-02-19,2012-02-22,2012-03-10,2012-06-04,2012-08-29,2012-10-16,2012-12-15,2012-12-19,2013-01-26,2013-01-31
13,15,13,11,9,12,10,14,11,13,13
Jan 14, 2014
8 %
Lbs.
2010-02-24,2010-03-05,2010-04-14,2012-02-10,2012-02-19,2012-02-20,2012-02-22,2012-02-29,2012-03-08,2012-03-10,2012-03-22,2012-03-24,2012-03-28,2012-03-29,2012-04-03,2012-05-15,2012-05-28,2012-06-04,2012-09-30,2012-10-16,2012-10-31,2012-11-12,2012-12-15,2012-12-17,2012-12-19,2013-01-10,2013-01-26,2013-01-31,2013-02-25
56.5,53.9,55.7,124.4,108.5,121.6,126.3,128.2,130.9,134.3,132.6,133.3,135.1,135.1,137.1,137.1,136.1,135.5,145.2,148.5,150.5,152.5,141.9,140,148.8,150.8,150.2,150.4,150.4
Programs
My Workout Philosophy View My Full Workout Program
Eugenij has not added any program information.
My Nutrition Program View My Full Nutrition Program
My nutrition is very simple. I learned about that from Kris Gethin.
My Supplement Program View My Full Supplement Program
Creatine / Proteine pre workout and after. I'm using SCI-MX Nutrition products.
My Motivation Program View My Full Motivation Program
Every my muscle that get's bigger motivating me. I watching videos about bodybuilding also i love to watch bb competition videos. And other.
Eugenij Rest day after Chest and Triceps workout. Muscles growing. Feeling good. Preparing for tommorow workout.
Feb 28, 2013 | Like
Bigmasri likes this.
Eugenij Ready for 2day. Work,Home,Training sesion. Have a good day!
Feb 4, 2013 | Like
Bigmasri likes this.
Eugenij updated his overall goal.
Keep training, keep building muscles. GYM is my hobby. :)
Eugenij updated his weight from 172.7 Lbs. to 172.9 Lbs., a 0.2 Lb. gain in 5 days.
Jan 31, 2013 | Like
Visitor Comments
TLdouggie
Nice, I played football and wrestled not I train athletes in high school and professional players. I still play and compete in some things. Two years ago I won a drug free bench press and curl contest. I'm going to do it again soon. I love sports well most of them. What is your age and how soon do you want to compete
May 21, 2012 3:15am
TLdouggie
That's good do you do it for football or something? How do you have all that time with school and stuff
May 21, 2012 2:46am
freestyle87
i have dont it of and on but i got serious about if about 2 years ago. i did it to help with my sport then i started to like it a lot so i kept going. your looking solid
May 21, 2012 2:44am
freestyle87
you are shreddd bro it looks like you pun in some hard work. Lookig awesome, when did you start lifting
May 21, 2012 2:23am
andreb
Showing thicker and more striated delts and bigger arms including work on triceps. When you have time, update your body and lifting stats. Andre
Sep 20, 2010 8:22pm
Eugenij updated his motivation level from 6/10 to 9/10.