Physical therapy is helping huge time and hopefully ill be back soon!

I want to lose 30lbs then put on 15lbs of lean muscles mass

I havent been active at all since 07, got pretty out of shape. Really want to hit the workouts hard again and gain the size and strength i originally wanted.

No Moon i ever desired... nor stars i ever seeked...complaints i have none..every sorrow i have hidden.every taunt i laughed off..thorns i embraced.their blossoms wounded me.but whenever i have prayed..of the ALLAH i have always seeked you

my goal is to se how far i can take my body and eventually compete. in 5 years!!! 2008 begins with metabolic diet till i get to 7% in march! then i compete for first time,this should be interesting.

To Win The Heavy Weight Class And The Overall At CBBF Canadian Nationals 2010 and Obtain my Pro Card.

live healthier,build asuccessful fitness career,modeling,seeking sponsor!

To bring my ABSOLUTE BEST to the NANBF California Natural Muscle Mayhem Bodybuilding & Figure Championships on July 17, 2010

Get Jacked beyond belief!! Then compete.

One of my short term goals is to do 1000 pushups a day and maintain this for 7 days. so far i am up to 700

Have been bulking for 6 years naturally, so, about 2mths ago i decided to start reducing my bodyfat! That's why my strength is down slightly, aswell as some bodypart measurements.

I wanna lift my car like Franco!

Back to working out upper body since surgery, will lift light with increased reps for now.