Member Since: Dec 7, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 396
Forum Posts: 106 BodyBlog Entries: 2 Comments to Others: 1
Last Visit: Nov 21, 2009 7:28amLast Forum Post : Jul 17, 2009 8:56pmLast Photo Upload : Jun 4, 2009 8:35pmLast Profile Update: Never Last Blog Post : May 23, 2009 1:41pm
etuckram
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Real Name: Mark
Sex: Male
Age: 25
Location: Philippines
Occupation: Senior Tech Representative
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When I Started: Dec, 2008
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Forum Signature: For Filipinos try this one:
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Please visit my blog
http://etuckram.blogspot.com
May 18, 2009
etuckram
changed Body Fat from 34.7% to 34.7% , no change in the past 7 days
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Category: Training on May 23, 2009 1:41pm
I started to diet last December of 2008. I weigh 247 lbs with 45% body fat. I go to gym every other day I sometimes do it daily. I was able to lose 27 lbs and now I'm weighing 219lbs with 34.7 % body fat. I attempted to eliminate white rice and just replace it with brown rice, oatmeal or...
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User Title: Registered User
Number Of Posts: 106 View All Posts
Posts Per Day: 0.30
Last Activity: Nov 21, 2009 7:28am
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