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di3s3l28
"A diamond without pressure is a piece of f***ing coal"

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Progress Pictures


Oldest Newest
Mar 5, 2007 Jun 20, 2008
back almost abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 1.0 lb (0.5 kg)
Current: 216.0 lb (98.2 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 5, 2009 216.0 lb (98.2 kg) -12.0 lb (-5.5 kg) -5.3 %
Jan 26, 2009 228.0 lb (103.6 kg) 3.0 lb (1.4 kg) 1.3 %
Dec 29, 2008 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Oct 26, 2008 220.0 lb (100.0 kg) 4.0 lb (1.8 kg) 1.9 %
Oct 13, 2008 216.0 lb (98.2 kg) 8.0 lb (3.6 kg) 3.8 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 14, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 4.0" (10.2 cm)
Current: 38.0" (96.5 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 29, 2008 38.0" (96.5 cm) 6.0" (15.2 cm) 18.8 %
Oct 13, 2008 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
May 14, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 14, 2007 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 14, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 4, 2008 6'6.0" (2.0 m) 0'1.0" (0.0 m) 1.3 %
Dec 24, 2007 6'5.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Sep 25, 2007 6'5.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
May 14, 2007 6'5.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 26.0 lb (11.8 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 29, 2008 286.0 lb (130.0 kg) 12.0 lb (5.5 kg) 4.4 %
Nov 18, 2008 274.0 lb (124.5 kg) 14.0 lb (6.4 kg) 5.4 %
Dec 24, 2007 260.0 lb (118.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 14, 2007 260.0 lb (118.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: 19.0 lb (8.6 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 18, 2008 327.0 lb (148.6 kg) 19.0 lb (8.6 kg) 6.2 %
Jun 5, 2008 308.0 lb (140.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 29, 2008 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 14.0 lb (6.4 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 19.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 28, 2007 87.0 lb (39.5 kg) 14.0 lb (6.4 kg) 19.2 %
May 14, 2007 73.0 lb (33.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 51.0 lb (23.2 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 29.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 18, 2008 224.0 lb (101.8 kg) 7.0 lb (3.2 kg) 3.2 %
Jun 28, 2007 217.0 lb (98.6 kg) 44.0 lb (20.0 kg) 25.4 %
May 14, 2007 173.0 lb (78.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 14.0 lb (6.4 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 18, 2008 173.0 lb (78.6 kg) 7.0 lb (3.2 kg) 4.2 %
Jun 28, 2007 166.0 lb (75.5 kg) 7.0 lb (3.2 kg) 4.4 %
May 14, 2007 159.0 lb (72.3 kg)


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