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in:
etrotter001
10%
bf
162 Lbs.
wt
5'10"
ht
BodySpace Member
etrotter001
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Reputation:

Member Since: Aug 14, 2011

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Eric
age
gender
Male
location
Plano, TX, US
gym
24 Hour Fitness
occupation
Software Consultant
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Overall Goal
///
Gain Muscle
I've been in really good shape over the last 15 years but was too thin at 150. I want to put on about 15-20 lbs of muscle. Already put on almost 10 lbs in the last 18 months.
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Aug 24, 2011
CURRENT
Feb 22, 2013
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145.8 Lbs.

LEAN BODY MASS

16.2 Lbs.

BODY FAT

CURRENT WEIGHT
162
Lbs.
Apr 21, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Feb 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-14,2011-08-24,2011-09-10,2011-11-12,2011-11-27,2012-01-02,2012-02-10,2012-02-19,2012-02-23,2012-03-16,2012-03-30,2012-04-20,2012-05-11,2012-06-03,2012-06-16,2012-08-31,2012-09-10,2012-10-06,2012-10-28,2012-11-23,2012-12-20,2012-12-21,2012-12-31,2013-02-03,2013-02-09,2013-02-22,2013-03-17,2013-04-21
158,161,158,160,160,160,161,162,163,163,160,160,158,159,158,157,157,159,158,158,159,159,160,160,161,161,161,162
Mar 14, 2014
168.9 Lbs.
%
2011-08-24,2012-09-10,2012-11-23,2012-12-21,2013-02-03,2013-02-22
10,10,10,10,10,10
Mar 14, 2014
7.5 %
Lbs.
2011-08-14,2011-08-24,2011-09-10,2011-11-12,2011-11-27,2012-01-02,2012-02-10,2012-02-19,2012-02-23,2012-03-16,2012-03-30,2012-04-20,2012-05-11,2012-06-03,2012-06-16,2012-08-31,2012-09-10,2012-10-06,2012-10-28,2012-11-23,2012-12-20,2012-12-21,2012-12-31,2013-02-03,2013-02-09,2013-02-22,2013-03-17,2013-04-21
142.2,144.9,142.2,144,144,144,144.9,145.8,146.7,146.7,144,144,142.2,143.1,142.2,141.3,141.3,143.1,142.2,142.2,143.1,143.1,144,144,144.9,144.9,144.9,145.8
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LATEST MEASUREMENTS

  • Waist
    33" no change in 571 days
    Mar 17, 2013
  • Arms
    14" no change in 571 days
    Mar 17, 2013
  • Chest
    41" no change in 571 days
    Mar 17, 2013
  • Thighs
    21.5" no change in 571 days
    Mar 17, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

etrotter001 has not added any program information.

My Nutrition Program View My Full Nutrition Program

etrotter001 has not added any program information.

My Supplement Program View My Full Supplement Program

etrotter001 has not added any program information.

My Motivation Program View My Full Motivation Program

etrotter001 has not added any program information.

What etrotter001 Is Up To

etrotter001 Joints ached today due to the coming rain. Sucks to be getting old, lol

May 21, 2013 |
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etrotter001 Decent workout this morning. Still waiting on my elbow and shoulders to fully heal.

May 19, 2013 |
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etrotter001 First summer slog! 80 degrees & 80% humidity. Ran 8 miles in 1:16. Too many walk breaks and each was too long. On plus side, I finished.

May 18, 2013 |
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etrotter001 Struggled a bit in my workout this morning. Trying to take the long view though

May 16, 2013 |
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etrotter001 Another workout done! All my injuries seems to be slowly getting better.

May 14, 2013 |
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etrotter001 Decent workout this morning (remembered my gloves, lol).

May 9, 2013 |
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etrotter001 Forgot my gloves for my workout this morning. Man, are my hands sore!!

May 7, 2013 |
  • wmjremski

    My gloves are too shredded to use. Been going bare-hands for a while. As long as you don't blister it should be fine.

    May 7, 2013 |
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etrotter001 Ran 7 miles in 55:05. Weather was perfect!

May 4, 2013 |
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etrotter001 Another decent workout....need to break through this plateau I'm on though

May 2, 2013 |
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etrotter001 Hamstrings still sore from my sprints on Saturday... unbelievable!!

Apr 30, 2013 |
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etrotter001 Pretty strong workout this morning. The tedonitis in my elbow is beginning to fade a bit.

Apr 28, 2013 |
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etrotter001 Late afternoon run. 2.5 mile jog to track followed by 12 100 yard sprints then 2.5 mile slog back home. Burned 1 million calories!

Apr 27, 2013 |
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etrotter001 Another decent workout this morning. I've definitely gained some mass in the last month despite my injuries.

Apr 26, 2013 |
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etrotter001 Changed up my workout a bit today because my back is still a little stiff.

Apr 23, 2013 |
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etrotter001 updated his weight from 161 Lbs. to 162 Lbs., a 1 Lb. gain in 35 days.

162 Lbs.
Apr 21, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
doctorstacy
doctorstacy well if you didn't add weight then maybe it's the diet...I've added 10 pounds, so it definitely has hurt my running distance again. Apr 3, 2013 7:24pm
doctorstacy
doctorstacy Yes, I did have difficulty. It was harder to keep my times... And I did much better with short races. I can no longer do the distance. Mar 31, 2013 10:32am
hformaus
hformaus Thanks for the request, Eric! Nice to meet you. :) Mar 13, 2013 11:47am
Gwacie
Gwacie Thanks Eric!! :) I couldnt stay away too long. Nice to be back and hear from good friends!!:) When is your next run? Would you ever run a mudder? Feb 26, 2013 8:14pm
3littlebirds
3littlebirds Hi Eric, just wanted to thank you for commenting on my pic...you have always been supportive of me and I appreciate it! Feb 5, 2013 8:11am
doctorstacy
doctorstacy Hopefully the emotional stuff will get better the next few months. Thanks for the message. :) Once my husband is deployed and we get over the few wks of him being away, it always gets better. Kids go back to a schedule and I keep them occupied. :) Jan 29, 2013 7:37pm
3littlebirds
3littlebirds Eric..whenever you stop by, you always have the kindest words to leave. Thank you so much for noticing my hard work and taking the time to tell me so! I appreciate u! Take care, Lisa :) Jan 6, 2013 7:41pm
doctorstacy
doctorstacy A machine...hmm...well this machine needs some new parts... damn tendonitis is killing me. I can always tolerate it in the legs, but when ur trying to build an upper body in the off season and you can' tlift..it is really sucking..LOL. Hoping all is well w/you..any races? Jan 5, 2013 7:28am
doctorstacy
doctorstacy Hi ERic...hope you had a wonderful holiday. REady for the New Year? I am ready toget back on my normal schedule! Dec 30, 2012 7:10am
3littlebirds
3littlebirds Hi Eric...thank you for the pic comments! I really do appreciate your support :) Dec 17, 2012 10:13pm
ManInProgress
ManInProgress Hey congrats on completing the marathon!! Dec 9, 2012 5:13pm
Gwacie
Gwacie Hope the weather turns out perfect for you. Have a good time tomorrow!!! Dec 8, 2012 8:56am
fitnessdiva71
fitnessdiva71 Wow! That's a lot of running. Awesome! Nov 25, 2012 5:51pm
fitnessdiva71
fitnessdiva71 I guess you can say Im a pro I have ran 3 full marathons (the training is brutal) I loose too much weight. So i stick with the half marathons. Ive been a runner for 8 years. How about you? Nov 25, 2012 3:19pm
fitnessdiva71
fitnessdiva71 Im running a half marathon in December and another in January. Then I will lower mileage and only train for 5 and 10Ks. Nov 24, 2012 4:48pm
doctorstacy
doctorstacy enjoy your fun tomorrow. I ran 5 miles today...haven't been running much but today felt good. Nov 21, 2012 4:21pm
funsize3
funsize3 Lol me either but I enrolled in swim class, we ll see how that goes lmao Nov 20, 2012 5:17am
funsize3
funsize3 ah! ever thought of a tri or ironman? Nov 19, 2012 7:49am
CT15
CT15 Hey where'd you go running in Houston this past week? (You mentioned on your post.) Nov 18, 2012 2:57pm
funsize3
funsize3 hi :) what kind of events do you do? Nov 17, 2012 5:05pm

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