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Membership Info

Member Since: Apr 29, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 1,074

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : etrosclair21 10

Activity

Last Visit: Jun 16, 2008 12:58pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jun 7, 2007 2:51am
Last Profile Update: Dec 20, 2007 8:15pm
Last Blog Post: Yesterday, 7:01pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 8

Stalking (?) : 0


etrosclair21 "I want to gain muscle and increase my benchpress by 40lbs in 3 weeks"

Personal Info And Background:
Real Name:	Eric
Sex:	Male
Age:	18
Location:	Malone, Florida
Occupation:
Personal Website:	http://www.myspace.com/BOOBOOdb4life
Gym:	Home
Gym Location:
When I Started:	Feb, 2006
How I Started:	started working out with older brother
Why I Love It:	keeps me in shape
How I Stay Motivated:	The people who say "you can't do it" just makes me want it more.
BB Accomplishments:
Forum Signature:
Last Updated: Jan 31, 2007 10:58pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'3.0" (1.91 m)	Waist:	35.5" (90.17 cm)
Weight:	200 lb (90.9 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:		Calves:	14.75" (37.47 cm)
Chest:	39.5" (100.33 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jan 31, 2007 9:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	235 lb (106.8 kg)	Bicep Curl:
Squat:	205 lb (93.2 kg)	Barbell Rows:
Deadlift:	275 lb (125.0 kg)	Overhead Press:
Last Updated: Feb 11, 2007 8:43pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to gain muscle and increase my benchpress by 40lbs in 3 weeks
Goal (Long):	i want to gain atleast 10 lbs of muscle withthout gaining any fat. finally get my six pack in and bigger biceps and more defined chest
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Feb 2, 2007 11:16am

BodyAnswers

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Contest History:
No Contests
Last Updated: Feb 2, 2007 11:16am

Videos of etrosclair21
	Lifting 235lbs Played: 130 Description: lifting my max 235 got it up 5 mor pounds in 1 week my chest program works
Last Updated: Feb 11, 2007 9:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 2, 2007 11:16am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Grape Started: Jun 07, 2007 Reason:
	MuscleTech Nitro-Tech Hardcore, 2 Lbs., Strawberry Started: Jun 07, 2007 Reason:
	Nutrex Lipo 6, 120 Vcaps Started: Jun 07, 2007 Reason:
Last Updated: Jun 7, 2007 2:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Jun 16, 2008 12:58pm
Recent Threads: How can I get cut posted in Workout Programs -last reply: 574 days ago View All Threads »

Workout Program:

Wednesday Set/Reps

Bench press 3/4-6 reps
Incline Bench press 1/6-8
Dumbell Benchpress 3/10-8-6
Closegrip Benchpress 3/10-8-6
One arm Decline Kickbacks 3/10-8-6

Thursday

Bicep curl 4/15-12-10-8
Hammer Curl 3/10-8-6
Incline Dumbell Curl 3/10-8-to failure
Military...

Last Updated: Jan 31, 2007 10:15pm

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Traps [ exercises ]
Hobbies:	Baseball
Magazines:	Muscle and Fitness
Healthy Foods:	smoothies, fruits,vegatables protein bars and shakes
Workout Music:	G unit,2pac,Lil Flip,Young Jeezy
Supplements:	BioQuest MyoZene, 4.16 Lbs., Fruit Punch adds mass fast ProSource SynthaTrex
Last Updated: Feb 2, 2007 11:42am

Friends (8)

Kate~	Julius86	781mike
Superheavydaryl	AznBB	JessicaRabbit
SaraLove	vmays0318

Last Updated: Dec 20, 2007 8:15pm

Visitor Comments (3)
[ Leave etrosclair21 a Comment ]
	JessicaRabbit [ View Profile ] Jun 14, 2007 10:06am It's going good thanks:)
	Kate~ [ View Profile ] Jun 7, 2007 6:15am Very Good..it helps with recovery i think!
	Julius86 [ View Profile ] Jun 6, 2007 4:14pm whats going on younging just keep working and the rest will fallow

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