Member Since: Jun 29, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 1,011
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 16 Forum Rep (? ) :
Last Visit: Dec 8, 2009 6:34pmLast Forum Post: Never Last Photo Upload : Jul 2, 2007 10:01amLast Profile Update: Oct 16, 2008 9:13amLast Blog Post : Jun 29, 2007 4:50pm
eternalel
Overall Goal: eternalel has not set an Overall Goal
Fit Status:
eternalel has not entered a Fit Status.
Ask eternalel for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Kirk
Sex: Male
Age: 40
Location: Philadelphia, Pennsylvania, United States
Occupation: clinical counselor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: I just really wanted to start taking better care of my body and I started noticing some good changes so I stuck to it.
Why I Love It: I believe it is an emotional cleansing
How I Stay Motivated: looking after others that are my age that did not chose to take care of themselves.
BB Accomplishments: I went from 119 to 190
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
eternalel does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 29, 2007 4:50pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 18, 2009 2:22pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave eternalel a Comment
r_smithsr [ View Profile ] Feb 7, 2009 5:07pm
hey man.. thx for the comp.. im tryin to bulk up a bit.. we'll see what happens man.. how was the weekend?..
deonardo [ View Profile ] Apr 15, 2008 11:48am
Sorry, but I wasnt checking this account a lot. I did add you as a 'friend' now so let bust up more and if ever u gonna check out PH in the future we can perhaps get in a sesison.
marquisekb8 [ View Profile ] Sep 12, 2007 2:39pm
thanks sir!!
Nlmcfcc4eva [ View Profile ] Sep 11, 2007 11:36pm
hey bro...your lookin like a heavy weight man! i see your puttin in work....how can i gain weight/ mass like you? im trying so hard to get bigger well my goal is 240pnds. where in p.a are u?
hardbody1226 [ View Profile ] Sep 6, 2007 8:06am
WHATS UP HOW ARE THINGS
Chuck guest Aug 2, 2007 9:28am
from Chicago, for size I recommend heavy squats every other leg day....and some NOS ETHER. I never weighed more than 190lbs until I started squating heavy.
hardbody1226 [ View Profile ] Aug 2, 2007 8:54am
bent over rows 225x5 225x4 245x3 275x2 225x5
lat pulldown wide 195x225x6240x3 195x10 105x15
tee tows 135x8 200x6 225x4
high rows(M)230x10 270x8 320x8
close grip pulldowns 210x5 225x5 270x2
1 arm dumbell rows 120x8 120x8 120x8
1arm seated cable rows 60x8 60x10 60x10
what you think
hardbody1226 [ View Profile ] Aug 2, 2007 7:46am
what you do for back an calfs
i sure you need to go heavy
hardbody1226 [ View Profile ] Aug 1, 2007 8:06am
THANKS
JUST LOOKING TO GET BIG FOR THE SHOW 171.25 NOW
hardbody1226 [ View Profile ] Jul 9, 2007 7:29am
whats up
redweston [ View Profile ] Jul 3, 2007 4:19pm
Hey et, welcome to the BBC, supplement questions are not for me, I only use protein powder and mrps any more, just eat right and keeponpumpin!-red
Member Login
Sign in for more FREE features and tools!
