Member Since: Jun 29, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 12
Overall: 615
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 14 Forum Rep (? ) :
Last Visit: Oct 1, 2008 11:01pmLast Forum Post: Never Last Photo Upload : Jul 2, 2007 10:01amLast Profile Update: Jan 2, 2008 9:01amLast Blog Post : Jun 29, 2007 4:50pm
Real Name: Kirk
Sex: Male
Age: 38
Location: Philadelphia, Pennsylvania, United States
Occupation: clinical counselor
Personal Website:
Gym: Power house
Gym Location: Phila
When I Started: Jan, 2005
How I Started: I just really wanted to start taking better care of my body and I started noticing some good changes so I stuck to it.
Why I Love It: I believe it is an emotional cleansing
How I Stay Motivated: looking after others that are my age that did not chose to take care of themselves.
BB Accomplishments: I went from 119 to 190
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Jun 29, 2007 4:50pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 25, 2008 2:02pm
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[ Leave eternalel a Comment
deonardo [ View Profile ] Apr 15, 2008 11:48am
Sorry, but I wasnt checking this account a lot. I did add you as a 'friend' now so let bust up more and if ever u gonna check out PH in the future we can perhaps get in a sesison.
marquisekb8 [ View Profile ] Sep 12, 2007 2:39pm
thanks sir!!
Nlmcfcc4eva [ View Profile ] Sep 11, 2007 11:36pm
hey bro...your lookin like a heavy weight man! i see your puttin in work....how can i gain weight/ mass like you? im trying so hard to get bigger well my goal is 240pnds. where in p.a are u?
hardbody1226 [ View Profile ] Sep 6, 2007 8:06am
WHATS UP HOW ARE THINGS
Chuck guest Aug 2, 2007 9:28am
from Chicago, for size I recommend heavy squats every other leg day....and some NOS ETHER. I never weighed more than 190lbs until I started squating heavy.
hardbody1226 [ View Profile ] Aug 2, 2007 8:54am
bent over rows 225x5 225x4 245x3 275x2 225x5
lat pulldown wide 195x225x6240x3 195x10 105x15
tee tows 135x8 200x6 225x4
high rows(M)230x10 270x8 320x8
close grip pulldowns 210x5 225x5 270x2
1 arm dumbell rows 120x8 120x8 120x8
1arm seated cable rows 60x8 60x10 60x10
what you think
hardbody1226 [ View Profile ] Aug 2, 2007 7:46am
what you do for back an calfs
i sure you need to go heavy
hardbody1226 [ View Profile ] Aug 1, 2007 8:06am
THANKS
JUST LOOKING TO GET BIG FOR THE SHOW 171.25 NOW
hardbody1226 [ View Profile ] Jul 9, 2007 7:29am
whats up
redweston [ View Profile ] Jul 3, 2007 4:19pm
Hey et, welcome to the BBC, supplement questions are not for me, I only use protein powder and mrps any more, just eat right and keeponpumpin!-red
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