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Membership Info

Member Since: Oct 31, 2006
BodyBlog Started: Oct 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 667

Forum Posts: 14
BodyBlog Entries: 13
Comments to Others: 13

Forum Rep (?) : eternaldutch 50

Activity

Last Visit: Sep 4, 2008 8:06am
Last Forum Post: Dec 28, 2007 8:26am
Last Photo Upload: Never
Last Profile Update: Mar 10, 2008 11:00am
Last Blog Post: Dec 28, 2007 7:29am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 7

Stalking (?) : 3


eternaldutch "Keep weight up and drop body fat below 20%."

Personal Info And Background:
Real Name:	Doug
Sex:	Male
Age:	28
Location:	Utah, United States
Occupation:	Lagistics
Personal Website:
Gym:	Golds gym
Gym Location:	Taylorsville Utah
When I Started:	Feb, 2007
How I Started:	I started working out to get into shape for arena football. I have now made the starting line for Utah's new pro level-arena team the Utah Saints.
Why I Love It:	I love the way i feel and the difference in how i look. I want to be a good rolemodle for my kids, to show them that being active in this day and age is a good thing.
How I Stay Motivated:	Seeing the changes in my body and the ability to dominate a weight i never thought I could push in the past.
BB Accomplishments:	TBA
Forum Signature:
Last Updated: Mar 6, 2008 7:57am

Progress Pictures
Sep 1, 2007	Mar 1, 2008

To much fat around mid section
View All 3 Progress Pictures »
Last Updated: Mar 3, 2008 1:56pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	45" (114.30 cm)
Weight:	289 lb (131.4 kg)	Thighs:
Bodyfat:	25.0 %	Calves:	16.5" (41.91 cm)
Chest:		Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Feb 15, 2008 6:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	317 lb (144.1 kg)	Bicep Curl:	180 lb (81.8 kg)
Squat:	440 lb (200.0 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 15, 2008 9:53am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Keep weight up and drop body fat below 20%.
Goal (Long):
Weight Goal:
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jul 19, 2007 8:49am

BodyAnswers

eternaldutch has answered 3 of 56 total questions.
View all 3 of eternaldutch's BodyAnswers »

What leg workout has worked best for you?

Squats

- Updated Dec 27, 2007 7:34am

What calf workout has worked best for you?

standing calf raises

- Updated Dec 27, 2007 7:33am

What bicep workout has worked best for you?

Dumbell curls

- Updated Dec 27, 2007 7:33am

View all 3 of eternaldutch's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 19, 2007 8:49am

Videos of eternaldutch
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2007 8:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2007 8:49am

Latest BodyBlog Entry (13 Posts Total)
goal Category: Training on Dec 28, 2007 7:29am well I have made my desition to start training in an attemt to enter some strongman compatitions. I know this will take alot of hard work but with all that is going on wiht the divorce i need this. I am just not sure if i will quit playing football or not. We shall see. View eternaldutch's BodyBlog

Current Supplements:
	Nutrex Lipo 6, 120 Liqui-Caps Started: Dec 24, 2007 Reason: cut fat
Last Updated: Feb 20, 2008 6:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	14 View All Posts
Posts Per Day:	0.02
Last Activity:	Mar 13, 2008 6:27am
Recent Threads: beginer posted in Powerlifting/Strongman -last reply: 287 days ago just starting posted in Powerlifting/Strongman -last reply: 288 days ago Work out in Salt lake city Utah posted in Personals - Meet Other Bodybuilders -last reply: 331 days ago AIRL Jungle warfare posted in Supplements -last reply: 340 days ago here is my workout i made, please comment posted in Workout Programs -last reply: 589 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Calves [ exercises ] Shoulders [ exercises ]
Hobbies:	Arena Football, Lifting, Reading.
Magazines:	Mens health
Healthy Foods:	Salad Chicken Green beans View All 4 Healthy Foods »
Cheat Foods:	Hamburgers Pizza
Workout Music:	Korn, Linkon park, Rage. Disterbed
Last Updated: Nov 6, 2007 10:03am

Friends (10)

DoubleDbol	Lencho	joshstrength
Fitsho	jamesgaskins	fanofodie
julofthenile	pay tribute	GOHAWKS76

Show All Friends (10) »

Last Updated: Mar 10, 2008 11:00am

Visitor Comments (6)
[ Leave eternaldutch a Comment ]
	Ali801 [ View Profile ] Mar 13, 2008 9:57am Thanx for the pic comment!!
	jamesgaskins [ View Profile ] Feb 21, 2008 11:10am It's going great. ;) Imma bout 2 get on either Cell Tech or True Mass starting da beginning of next month. How you do dat? How you start an team in Utah???
	julofthenile [ View Profile ] Feb 15, 2008 4:24pm Thank you for your encouragement...good luck with your goals...body fat loss is so fun, eh?
	Estella guest Nov 15, 2007 8:05pm Thanks for the encouragement.It gets easier with time. Thirty minutes a day makes a tremendous difference.
	jamesgaskins [ View Profile ] Nov 8, 2007 6:39pm Thanks 4 da add, Doug. Hey, you play Arena Football? What team are you on? What happened 2 yo knee???
	Fitsho [ View Profile ] Nov 7, 2007 7:49pm Thank you so much for your kind words!

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