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esvec1

"Goal: 200 lbs with abs"

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esvec1's Progress Pictures

2 Progress Pictures

Before After
Nov 4, 2008 Jan 10, 2009
back double bicep 178 lbs 187 lbs
This is about a month after I started a heavy program, and I don't see much results, maybe I should switch it up.
I honestly just learned how to spread my lats. I looked it up online. Anyway it looks like I don't have a symmetrical area or my body, including my hat.

All Progress Pictures
back double bicep 178 lbs
Nov 4, 2008
This is about a month after I started a heavy program, and I don't see much results, maybe I should switch it up.

187 lbs
Jan 10, 2009
I honestly just learned how to spread my lats. I looked it up online. Anyway it looks like I don't have a symmetrical area or my body, including my hat.


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