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esvec1
"Goal: 200 lbs with abs"

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Progress Pictures


Oldest Newest
Nov 4, 2008 Jan 10, 2009
back double bicep 178 lbs 187 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 159.9 lb (72.7 kg) Change: 33.1 lb (15.0 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 20.7 %

  Start Current Goal Remaining  
  Dec 15, 2008 Dec 26, 2009 Apr 5, 2009 Goal Has Expired  
  185.0 lb (84.1 kg) 193.0 lb (87.7 kg) 200.0 lb (90.9 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Dec 25, 2009 193.0 lb (87.7 kg) 3.0 lb (1.4 kg) 1.6 %
Mar 23, 2009 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 21, 2009 190.0 lb (86.4 kg) 2.0 lb (0.9 kg) 1.1 %
Feb 23, 2009 188.0 lb (85.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Feb 2, 2009 189.0 lb (85.9 kg) 4.0 lb (1.8 kg) 2.2 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -0.5 %
Current: 12.5 % Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 21, 2009 12.5 % -0.5 % -3.8 %
Nov 4, 2008 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 0.1" (0.3 cm)
Current: 43.6" (110.7 cm) Percent Change: 0.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 23, 2009 43.6" (110.7 cm) -0.7" (-1.7 cm) -1.5 %
Jan 29, 2009 44.3" (112.4 cm) 0.8" (1.9 cm) 1.7 %
Nov 4, 2008 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.6" (39.6 cm) Change: 0.6" (1.6 cm)
Current: 16.2" (41.2 cm) Percent Change: 4.1 %

  Start Current Goal Remaining  
  Dec 26, 2008 Dec 26, 2009 Apr 5, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.2" (41.2 cm) 17.0" (43.2 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Mar 23, 2009 16.2" (41.2 cm) 0.0" (0.1 cm) 0.2 %
Mar 21, 2009 16.2" (41.2 cm) 0.1" (0.4 cm) 0.9 %
Jan 29, 2009 16.1" (40.8 cm) 0.1" (0.2 cm) 0.4 %
Dec 26, 2008 16.0" (40.6 cm) 0.1" (0.2 cm) 0.4 %
Dec 15, 2008 15.9" (40.5 cm) 0.1" (0.1 cm) 0.3 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 7.5" (19.1 cm)
Current: 40.0" (101.6 cm) Percent Change: 23.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 23, 2009 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Jan 29, 2009 38.0" (96.5 cm) -1.8" (-4.5 cm) -4.4 %
Dec 6, 2008 39.8" (101.0 cm) 7.3" (18.4 cm) 22.3 %
Dec 1, 2008 32.5" (82.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.5 cm) Change: 0.5" (1.3 cm)
Current: 33.0" (83.8 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 23, 2009 33.0" (83.8 cm) -0.8" (-1.9 cm) -2.2 %
Jan 29, 2009 33.8" (85.7 cm) 1.3" (3.2 cm) 3.9 %
Dec 6, 2008 32.5" (82.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -0.5" (-1.3 cm)
Current: 23.5" (59.7 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 23, 2009 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Jan 29, 2009 23.0" (58.4 cm) -1.0" (-2.6 cm) -4.2 %
Dec 6, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: -0.4" (-0.9 cm)
Current: 14.6" (37.1 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 23, 2009 14.6" (37.1 cm) -0.2" (-0.5 cm) -1.4 %
Jan 29, 2009 14.8" (37.6 cm) -0.2" (-0.4 cm) -1.1 %
Dec 6, 2008 15.0" (38.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.7" (32.3 cm) Change: 0.0" (0.1 cm)
Current: 12.8" (32.4 cm) Percent Change: 0.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 23, 2009 12.8" (32.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2009 12.8" (32.4 cm) 0.0" (0.1 cm) 0.2 %
Dec 6, 2008 12.7" (32.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.6" (131.0 cm) Change: -0.4" (-1.1 cm)
Current: 51.2" (129.9 cm) Percent Change: -0.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 23, 2009 51.2" (129.9 cm) -0.9" (-2.2 cm) -1.6 %
Jan 29, 2009 52.0" (132.1 cm) 0.4" (1.1 cm) 0.8 %
Dec 6, 2008 51.6" (131.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.3" (0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 23, 2009 16.0" (40.6 cm) 0.2" (0.5 cm) 1.3 %
Jan 29, 2009 15.8" (40.1 cm) 0.1" (0.1 cm) 0.3 %
Dec 6, 2008 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 4, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 306.0 lb (139.1 kg) Change: 28.0 lb (12.7 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 9.2 %

  Start Current Goal Remaining  
  Nov 4, 2008 Dec 26, 2009 Dec 20, 2008 Goal Has Expired  
  306.0 lb (139.1 kg) 334.0 lb (151.8 kg) 333.0 lb (151.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 25, 2009 334.0 lb (151.8 kg) 4.0 lb (1.8 kg) 1.2 %
Jan 29, 2009 330.0 lb (150.0 kg) 16.0 lb (7.3 kg) 5.1 %
Nov 11, 2008 314.0 lb (142.7 kg) 8.0 lb (3.6 kg) 2.6 %
Nov 4, 2008 306.0 lb (139.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 291.0 lb (132.3 kg) Change: 88.0 lb (40.0 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 30.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 25, 2009 379.0 lb (172.3 kg) 47.0 lb (21.4 kg) 14.2 %
Feb 2, 2009 332.0 lb (150.9 kg) 41.0 lb (18.6 kg) 14.1 %
Nov 4, 2008 291.0 lb (132.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 11, 2008 332.0 lb (150.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 13.0 lb (5.9 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 9.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 21, 2009 147.0 lb (66.8 kg) 10.0 lb (4.5 kg) 7.3 %
Jan 26, 2009 137.0 lb (62.3 kg) 3.0 lb (1.4 kg) 2.2 %
Nov 4, 2008 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 17, 2008 198.0 lb (90.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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