Apr 16, 2009 8:05pm

thanks a lot man same to you. I hit em about once every five days. keep in touch man i want that 6 pack as well

Apr 4, 2009 11:42am

hows it going man? i see the motivation is still up. you gotta get some pics up from '09, as do I.

Mar 19, 2009 10:28am

Hey there, well I bought these cool elbow support things that worked really good for heavy triceps work which usually hurts. Also, I don't usually measure my arms pumped, but they were 17 which I am happy about even though I cheated. By the way your goal is cool I love Cedar Point I went there about three years ago. How are u?

Mar 3, 2009 4:22pm

well I changed my routine to only hit each muscle once a week, and they are sore after each workout again so thats good. And I did a lot of rock climbing recently which made my forearms hurt a lot in a bad way but it was very fun. How about you man?

Feb 14, 2009 9:35pm

hey man happy v day and thanks for asking and yes it feels a lot better. how is the play you are in coming along?

Feb 7, 2009 9:08am

I'm taking a week off to see if my left forearm pain will go away. I try to eat a lot, but I don't want to eat as much since I'm not exercising at all, and I already lost 3 pounds. It just shows that my natural weight is much less than it is right now. how bout you?

Feb 6, 2009 4:42pm

your response to str8flex's bodyblog was hilarious keep pumping hard man!

Feb 1, 2009 9:26pm

thats a pretty good question. I'm around 192 now so I guess it's more of a long term goal, but I want to remind myself to bulk as cleanly as I can. What about you, hows everything going?

Jan 29, 2009 7:03am

thank you very much ms rock. great physique by the way

Jan 29, 2009 4:28am

Hows everything going man? I see you are pretty close to 17 arms. I was wondering if your father had chrone's disease because my dad has something like that and I was thinking about my chances of developing it.

Jan 29, 2009 3:58am

nice stats man, for your bodyfat you have some great mass. great job

Jan 25, 2009 8:24pm

thanks man but if you do it right it will look really wide here u go http://www.bodybuildingcourse.com/free_posing_guide_bodybuilding_posing_tips.html

Jan 24, 2009 8:33am

thanks for the add man awesome back

Jan 10, 2009 10:46am

hey man it's all right except for wrist pain, which I'm working on by strengthening them, and my membership will be up on monday, but I'll find some place to lift. anyways wat about you? How many calories do you shoot for in a day?

Dec 15, 2008 10:31pm

Thanks man. Awesome transformation. you are bulking well and keeping body fat very low. great job

Dec 13, 2008 12:17am

Hey there nice new dress and great progress too. awesome work

Dec 12, 2008 11:51pm

hey Ricky thanks for the advice I will surely give it a shot. By the way, when you say only three times a week, do you do a full body or a split. Hope you have a good weekend yourself. Ed

Dec 6, 2008 8:27pm

hey buddy i hope everythings goin ok with life lifting and school

Dec 1, 2008 1:12am

that is an amazing amount of muscle to gain. you are awesome man!

Nov 24, 2008 7:53pm

yea man I might take a week off and just eat like crazy. The rest will probably be good for the muscles and my goal is just to get huge for now, and cut later, so I'm trying to spend more time out of the gym while still keeping the intensity up happy thanksgivin