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real name
James Cantu
age
31
gender
Male
location
Tucson, AZ, US
gym
occupation
sales and marketing
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Sep 29, 2012
CURRENT
Dec 26, 2012
165.6 Lbs.
LEAN BODY MASS
18.4 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
May 8, 2013
CURRENT BODY FAT
10
%
Nov 6, 2012
PROGRESS HISTORY
Lbs.
2011-04-21,2012-02-07,2012-05-30,2012-06-08,2012-06-25,2012-07-06,2012-08-10,2012-08-31,2012-09-07,2012-10-02,2012-10-08,2012-11-13,2012-11-19,2012-11-29,2012-11-30,2012-12-03,2013-01-23,2013-02-06,2013-02-20,2013-04-15,2013-04-24,2013-05-08
180,187,191,193,194,197,193,190,187,185,184,183,183,182,182,180,182,179,182,186,187,184
%
2012-02-07,2012-05-30,2012-08-31,2012-10-08,2012-10-31,2012-11-06
11,12,11,10,11,10
Lbs.
2011-04-21,2012-02-07,2012-05-30,2012-06-08,2012-06-25,2012-07-06,2012-08-10,2012-08-31,2012-09-07,2012-10-02,2012-10-08,2012-11-13,2012-11-19,2012-11-29,2012-11-30,2012-12-03,2013-01-23,2013-02-06,2013-02-20,2013-04-15,2013-04-24,2013-05-08
160.2,166.4,168.1,169.8,170.7,173.4,169.8,169.1,166.4,164.6,163.8,164.7,164.7,163.8,163.8,162,163.8,161.1,163.8,167.4,168.3,165.6
Programs
My Workout Philosophy View My Full Workout Program
estin1981 has not added any program information.
My Nutrition Program View My Full Nutrition Program
estin1981 has not added any program information.
My Supplement Program View My Full Supplement Program
estin1981 has not added any program information.
My Motivation Program View My Full Motivation Program
estin1981 has not added any program information.
estin1981 Started out a rubber mallet now i'm an iron hammer and yes, i nailed it!
4 hours ago | Like
estin1981 added a new photo to his photo gallery.
MsRoseliciouz and BUFFNFIT2456 like this.
estin1981 Dunno if any of you listen to classical but I put it on tonight for dinner and felt so at peace....opens up different pathways of the mind!
May 17, 2013 | Likeestin1981 Back at it tomm and it can't come soon enough! 5 days out of the gym...UNACCEPTABLE! Immune system reengage!
May 17, 2013 | Likeestin1981 Do not pass judgement on others for that is weakness. Free yourself of this burden and become weightless!
May 15, 2013 | Likeestin1981 A true warrior dies before he bows!
May 15, 2013 | Like
juliecalabretta and DocHoss like this.
estin1981 Still trying to shake this nasty head cold however, no loss of appetite so i'm making sure to eat plenty!
May 15, 2013 | Likeestin1981 Decided to listen to my body and not push it today. Lots of tea and good food and hopefully tomm i'll be in the clear!
May 13, 2013 | Likeestin1981 Caught a cold now! Push through workout or rest? I don't really think it will get worse and i was hoping to sweat it out!
May 13, 2013 | LikeVisitor Comments
Rosemichelle73
Thanks for the add and your sweet comment :) good luck with your goals!
May 21, 2013 5:45pm
bucs1899
No prob, and thanks for accepting my request. Appreciate the words of encouragement, and I'm not taking any prisoners either!!!
Apr 29, 2013 11:22am
BUFFNFIT2456
I've heard of German volume training but never tried it!! I decided after finishing Shortcut 2 size and taking that week off that I wanted to do something totally different than what I'd done during the 12 weeks. Since I'm doing the Spartan Race in July I'm trying to increase endurance anyway! I'm also viewing this as training prep for shortcut to shred!!!
Apr 17, 2013 10:36pm
BUFFNFIT2456
Great to hear you're putting on some mass bro!!! I'm liking this high rep training I'm doing!! It's challenging my endurance which is good. And the pump is insane!!
Apr 17, 2013 9:45pm
BUFFNFIT2456
Yeah buddy!!! Let the 12 days of shortcut to shred holiday festivities begin!!! So stoked you're gonna do this with me!!
Apr 17, 2013 1:25pm
BUFFNFIT2456
Cool! The 29th was the week I was thinking originally anyway! Yeah it will be cool, fun & motivating to have a long-distance cyber workout buddy!! I'll post something to see if anyone else is game! Thanks for the congrats!! Meant to take more pics after I finished sc2s but with the trip I didn't get it done!! I can still tell I've made strength gains & progress! I'm crushing the workouts this week even after taking the week off! Did you see my fit post from last night?
Apr 12, 2013 4:02pm
BUFFNFIT2456
I'm thinking about starting shortcut 2 shred either the week of April 22 or 29. Which works best for you? Would be awesome to do it together!!
Apr 12, 2013 3:48pm
BUFFNFIT2456
So what's up next hey??? After finishing S2S and taking a week off, I decided to give myself a couple weeks to get back into it...have some fun and do some split routines and exercises I'd not done during s2s!! But yeah buddy....I've checked out shortcut 2 shred and planning to start it in the next couple of weeks!! I even thought about starting a group to see if some other guys wanted to do it together?!!
Apr 12, 2013 11:03am
troopN62
Thanks man! I appreciate that. I've come a long way but still have work to do! Still having issues with the site huh? lol. I've been noticing a few issues as well. I was just making sure I submitted a request, because I wasn't sure if I did earlier or not. You'll get it... Eventually. Lol
Apr 11, 2013 5:34pm
MsRoseliciouz
Hi thanks for accepting my request :) and good luck to you too with achieving your goals! Keep updating, I need inspiration lol!
Apr 9, 2013 2:37am
ouerkeqi
Thank you for your care. I always try my best way! I still wanna be harder and better! And how about yours?
Mar 22, 2013 8:37am
BUFFNFIT2456
Thanks for your confidence in me!! And yep, it's all about the journey....and I'm having a blast!!!
Mar 16, 2013 7:36pm
BUFFNFIT2456
Hey bro just so you know I'm working on a set of massive delts that look just like yours. I've got a long way to go but I'm gonna get there!!!
Mar 16, 2013 6:20pm
BUFFNFIT2456
From one manimal to another thanks for the continued support and encouragement bro!! I got some crushing of my quads, hams and abs to do later! How about you?
Mar 8, 2013 11:19am
estin1981 is now friends with Rosemichelle73.