Member Since: May 29, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 8
Overall: 453
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Aug 28, 2009 1:39pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 28, 2009 1:39pmLast Blog Post : May 31, 2007 9:48pm
estasney
Overall Goal: I want to add lean muscle without bulking up too much.
Fit Status:
Needs to increase his shoulder strength... it's really holding me back
Real Name: Eric
Sex: Male
Age: 22
Location:
Occupation: Lifeguard
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2006
How I Started: Been on and off for a few years but was really dedicated this winter through summer.
Why I Love It: I love the burn you get, and the sore feeling after an intense workout.
How I Stay Motivated: Looking at freaks in magazines and on here
BB Accomplishments:
Forum Signature:
Dec 1, 2006
Jun 20, 2009
Had a low B.F. but not enough size.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I want to add lean muscle without bulking up too much.
Goal (Long):
Weight Goal: I want to GAIN 7 lb
Bodyfat Goal: 8%
Upcoming Contest:
estasney does not have inspirational members yet.
estasney has answered 7 of 67 total questions.
View all 7 of estasney's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
View all 7 of estasney's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on May 31, 2007 9:48pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 30, 2009 2:51pm
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Workout Music:
Atreyu
Bullet for My Valentine
Supplements:
[ Leave estasney a Comment
sarah865 [ View Profile ] Jan 5, 2009 9:52am
Hey sexy!!!
noonen121241512365 [ View Profile ] Jun 25, 2007 8:46am
new progress pictures check 'em out!!
noonen121241512365 [ View Profile ] Jun 2, 2007 4:51pm
oh alright you fixed it now nice bench
yzrider400f [ View Profile ] Jun 1, 2007 8:40am
on the heavy sets, as long as you feel you need to be fully recovered, on 8-12 rep sets 90-120 seconds, on 15 rep sets 60 seconds
noonen121241512365 [ View Profile ] May 29, 2007 5:06pm
dude why's your bench getting lower and lower
