bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 5 Photos
spread back
2 Comments 1 Comments

View est1986's:
Profile
BodyBlog (4)
Photos (5)
Progress & Goals
Workout Tracker
BodyGroups (4) NEW!!

Contact est1986:
Send Private Message
Report est1986 Report est1986
Leave Comment for est1986 Leave Comment


Membership Info
Member Since: Apr 26, 2009
BodyBlog Started: Apr 28, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 499
Forum Posts: 16
BodyBlog Entries: 4
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 12:02am
Last Forum Post: May 17, 2009 10:47am
Last Photo Upload: Apr 29, 2009 11:09pm
Last Profile Update: Dec 18, 2009 11:01am
Last Blog Post: Jun 10, 2009 11:57pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 22
Stalking (?) : 4
Inspiring (?) : 0

est1986

Overall Goal:  I'll be back

Fit Status:  est1986 has not entered a Fit Status.  Ask est1986 for an update.

Motivation Level: 1/10


Personal Info And Background:
Real Name:
Donnie Rodgers
Sex:
Male
Age:
23
Location:
Manteca, California, United States
Occupation:
Student
Personal Website:
http://www.myspace.com/445649594
Primary Gym:
College:
High School:
When I Started:
How I Started:
My grandfather used to be a bodybuilder,and my dad used to work out all the time...I was always forced to workout, but never started to enjoy it untill recently. I've been taking it somewhat seriously, but im going to do my first gain cycle after this semester of school.
Why I Love It:
I enjoy working out because I have always been small. I graduated high school at no heavier than 130 lbs. Now that i am starting to see some gains, ive been addicted.
How I Stay Motivated:
I keep myself motivated by looking at all the others that a bigger than me and i hope to get on their level. But there are the times where i get frustrated and want to stop. that's when i take a second and remember what i used to look like.
BB Accomplishments:
Losing the pack for the weight gaine is the goal and the legs are finally beefing up
Forum Signature:

What est1986 Is Up To:
Dec 18, 2009
est1986 changed Overall Goal: "I'll be back."
est1986 changed Weight from 167 lbs. to 153 lbs., a 14 lb. loss in 191 days
est1986 updated Motivation Level from 6/10 to 1/10 and said: "school is taking up too much time,..this summer I will hit it for sure and get back in the game with some major gains"
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 10, 2006 May 26, 2009
Progress Start
Getting stronger
starting legs
Last Updated: Jun 10, 2009 11:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 18, 2009 11:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 18, 2009 11:01am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I'll be back
Goal (Long):
I have always been puney! So if I ever get the channce to compete it would make me extatic to be able to make such a dramatic transformation.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Dec 18, 2009 11:01am

Members That Inspire est1986:
est1986 does not have inspirational members yet.

BodyAnswers
est1986 has answered 22 of 67 total questions.
View all 22 of est1986's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Jun 10, 2009 11:17pm

What time of day do you usually workout?
Afternoon
- Updated Jun 10, 2009 11:17pm

Where do you get your workout programs?
experiment
- Updated Jun 10, 2009 11:17pm

View all 22 of est1986's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 18, 2009 11:01am

Videos of est1986
This Member has not entered any Videos yet.
Last Updated: Dec 18, 2009 11:01am

Favorite Bodybuilding And Fitness Videos
Arnold Pumping Iron funny clip
Arnold Pumping Iron funny clip
Play this video Played: 30
Why I like this video: Because I like cumming!!!
Last Updated: Dec 18, 2009 11:01am

Latest BodyBlog Entry (4 Posts Total)
Category: Nutrition on Jun 10, 2009 11:57pm

2000 cal. diet:

                 Â Â Â Â        333 cal. per meal for 6 meals every 2.5 to 3 hrs.

Each meal should consist of,.....
      45% cal. from Carbs     35% cal. from Protein       20% cal. from Fats
 

 (factor of 4)...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 18, 2009 11:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 18, 2009 10:58am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle Builder & Power
Healthy Foods:
  • Canned Tuna
Workout Music:
  • The Devil Wears Prada

Friends (26)









Last Updated: Sep 23, 2009 10:03pm

Visitor Comments (17)
[ Leave est1986 a Comment ]
10-09 NorCalJR [ View Profile ]
Nov 18, 2009 7:10pm
awesome back man keep up the good work
Staring with a face pic. Bike-Ken [ View Profile ]
Aug 21, 2009 10:17am
Hey have not see you around the gym.. I have been teaching a ton of Spin classes in Modesto and Manteca. When are you moving? Hope all is going well with you.
SunshineMVP [ View Profile ]
Jun 28, 2009 7:11pm
Thank you!! :D
Staring with a face pic. Bike-Ken [ View Profile ]
Jun 12, 2009 9:58am
I have been hitting the gym pretty hard. My some of my shirts are now tight around the chest and arms.. just the last bit of belly fat is hard to get rid of, but you would not know about that. Keep up the good work. Taught a spin class in Modesto on Wed and Thursday, teach in Manteca on Saturday.
Upload your profile picture! Ecnewyx [ View Profile ]
Jun 12, 2009 8:54am
Long way from where I want to be, but can't complain.
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Jun 11, 2009 6:46pm
I was eating 9 - 10 meals a day...
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Jun 11, 2009 12:26am
I was doing a 6000 cal diet on my last bulk
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Jun 11, 2009 12:02am
Just keep pushing and training.. Thanks for the add!! Been hitting it hard for over 15 years and bulked a lot to GROW a lot!!
Staring with a face pic. Bike-Ken [ View Profile ]
May 28, 2009 3:30pm
Hey man have not seen you around much.. I have been sub-ing in Modesto. So I am getting in a lot of spin classes and also riding my bike when I can.
Taken a few days before winning the 2006 INBF Conn The_Real_XN [ View Profile ]
May 13, 2009 11:47am
If you'd like, it would be good to discuss. I am a coach, and would be interested in seeing if we could work together. I have the capabilities to work remotely, so it might be worth looking into.
Taken a few days before winning the 2006 INBF Conn The_Real_XN [ View Profile ]
May 13, 2009 11:47am
Hey man. Glad you're stepping up and competing. As far as "tips," well, that is a dirty word for me. Ironically, then, the best tip is that you take on a few mentors and stay consistent with them. Set up your plans, and then when others have "tips" for you, run those tips by whomever is your mentor BEFORE applying them. A common error is to take ALL the tips as useful. Learn to be discerning.
Staring with a face pic. Bike-Ken [ View Profile ]
May 5, 2009 3:02pm
hey I posted some progress pictures.. the fist one was 8 months ago. so I was not at 330, but you will see some weight loss. ahh fat loss.
beautifulgrace [ View Profile ]
May 1, 2009 9:06pm
Thank you so much for the add! And for the compliment:) I bust my ass everyday! You're back is ripped to hell!
Staring with a face pic. Bike-Ken [ View Profile ]
Apr 30, 2009 3:52pm
Hey Donnie, Thanks for adding me. See ya at the gym. Ken
Twisting Bi Rob Anderson [ View Profile ]
Apr 29, 2009 8:45am
hey man thanks for the add. working hard on getting lean and then gonna clean bulk my way to SWOLENESS! How's your training going?
Upload your profile picture! Ecnewyx [ View Profile ]
Apr 28, 2009 10:54am
Not really! I'm learning and experimenting my way through, just like everyone else. :)
Upload your profile picture! dianeb [ View Profile ]
Apr 28, 2009 7:23am
Thanks, nice definition
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


RFA-X