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essential222
"I AM going to compete in September"

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BodyBlog (1)
Photos (19)
Progress & Goals
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Progress Pictures


Oldest Newest
Jan 1, 2008 Oct 28, 2008
Before starting Gym - 89kgs 104kgs 6months in

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 222.0 lb (100.9 kg) Change: 8.0 lb (3.6 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 26, 2008 230.0 lb (104.5 kg) 4.0 lb (1.8 kg) 1.8 %
Oct 1, 2008 226.0 lb (102.7 kg) 4.0 lb (1.8 kg) 1.8 %
Aug 19, 2008 222.0 lb (100.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 0.0 %
Current: 8.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 26, 2008 8.0 % 0.0 % 0.0 %
Oct 1, 2008 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 3.5" (8.9 cm)
Current: 46.5" (118.1 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 6, 2008 46.5" (118.1 cm) 3.5" (8.9 cm) 8.1 %
Sep 30, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 6, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Oct 26, 2008 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
Sep 30, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 30, 2008 35.5" (90.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 6, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.0" (2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 6, 2008 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Sep 30, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 6, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Sep 30, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 6, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Sep 30, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.5" (133.4 cm) Change: 1.5" (3.8 cm)
Current: 54.0" (137.2 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 6, 2008 54.0" (137.2 cm) 1.5" (3.8 cm) 2.9 %
Sep 30, 2008 52.5" (133.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 6, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Sep 30, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 19, 2008 6'4.5" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 30, 2008 453.0 lb (205.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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