Nov 19, 2009 8:53pm

Hey bro, wow you made some solid ass improvements!, Not bad, I took 6 months off gym after rugby season, prem rugby burned me out on training and I lost 9kg, but im back to 104kg and lifts are about 5-10% from where they were, Going for 110kg beast mode for next footy season haha

Oct 19, 2009 11:21pm

Nah man, didn't gain the mass I was after due to a pretty solid rugby season, too much fitness haha, Then got sick after rugby finished and took 5 months off gym, so im down to 100kg tryna get my lifts and size back haha, learnt my lesson though, Don't take time off

Jun 12, 2009 6:36am

I normally go evenings pretty late when its quieter, But don't think there is many people who look like me lol, ill be the only 6'4 shaved head short hair dude probably. Anyway good luck and stick with it

Jun 12, 2009 6:30am

Hey dude, where/what competition was that,? Im also from dunedin and considered getting into a contest for the experience at some stage

Jun 1, 2009 7:08am

Hey dude, yeah mate Im at Unipol 4 days a week still going hard, Im studying Bsc in Geography random huh, Next tim you see me come say Hi bro, be good to see another member. Goodluck

Jan 16, 2009 5:23pm

Keep at it bro, looks like you have gained a fair bit of mass from your bodyspace graph, Check my journal for my diet its all there :D

Jan 7, 2009 3:34am

Hey man, Awesome to see someone else using the Dorian inspired HIT low volume scheme, ive been on it three weeks and loving it, Very impressive physique you have, similar is my ultimate goal some time down the track once I have clean bulked some good size on! Goodluck

Dec 8, 2008 2:27am

Thanks mate you too, Just out of curiosity do you struggle to build mass on chest and find delts taking over? Looks like we have pretty similar shoulder/chest builds, Annoying as hell haha

Nov 19, 2008 8:46pm

You too mate, looking lean as, try bring outer quads up a little is only thing I can see, I have the same problem, Go hard!

Nov 11, 2008 6:14pm

Wow man huge, your an inch taller and 5 pounds heavier than me but look WAAYYYYY bigger! What size biceps you cranking? I know its hard for tall people to fill out our limbs! Got any leg shots mate, and how long did it take you to reach where you are now, Great work

Oct 28, 2008 6:19am

Wow man amazing natural physique, I read your blog and it raises many great points that are easy to forget in training, Im just reading you current workout routine listed on here, would it be applicable to an intermediate lifter? I have finished 6months on my current (Wannabebig 1.1) routine and am lookign for a new split to bust plateus, Great work man keep charging

Oct 28, 2008 6:12am

No way man, im bitten with the bug now, gonna tighten my nutrition and see how far I can take this haha

Sep 1, 2008 6:40am

Wow! Unbelievable progress dude, your starting point looks similar to mine was, Eating enough is driving me crazy, gl