Progress & Goals
220.5 Lbs.
LEAN BODY MASS
24.5 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
My program is a slightly modified WBB1.1.
Mondays : Legs some lower back +traps
-Squats
-Good Morning's
-Shrugs
-Lunges
-Standing calve raises
-Diagonal chops
-Heavy decline sit ups
Tuesdays: Chest and Bi's/shoulders
-Straight arm pull downs
-Flat bench
-Heavy Dips
-Decline Dumb-bell
-Seated shoulder press
-Flat Flys
-Dumb-bell curls/hammer curls
-Hanging leg raises.
Wednesday : Off
Thursday : Legs Lower Back
-Deadlifts
-Hyper extensions/Straight leg deadlifts
-Light squats/Front squats
-seated calve
-Heavy decline sit-ups
Friday : Back/chest and tris
-Wide grip chin ups
-Seated cable rows(wide grip)
-Bent over Dumbbell rows
-Bent over row(with bar pushed into corner, don't know waht its called)
-Barbell/Dumbell flat press
-Flys
-Hanging Leg Raises
Saturday : off
Sunday : Off
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program



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