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Membership Info
Member Since: Jun 21, 2008
BodyBlog Started: Sep 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 84
  • Overall: 5,518
Forum Posts: 1713
BodyBlog Entries: 1
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Today, 5:19am
Last Forum Post: Today, 4:14am
Last Photo Upload: Jan 15, 2009 12:35am
Last Profile Update: Nov 10, 2008 9:06pm
Last Blog Post: Sep 1, 2008 5:52am

Friends Stats
Fan Club (?) : 24
Mutual Friends (?) : 9
Stalking (?) : 0
Inspiring (?) : 2

essential222

Overall Goal:  I AM going to compete in September

Fit Status:  6 weeks in to gym after a 6 month layoff, hit 170kg deadlift =7 again, feels good to move the weight again

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dan H
Sex:
Male
Age:
22
Location:
Dunedin, Otago, New Zealand
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
Needed a new hobbie after quiting the horrible addiction that was WoW, found myself horrendously thin, and being an avid rugby player wanted to finally give it a proper go so I can compete physically
Why I Love It:
I love seeing progress, seeing that your hard work and determination is paying off, its also great when other people notice your hard work which motivates me even more.
How I Stay Motivated:
Think of my goals, look at what other people have achieved, looking at pictures of where I started motivates me alot.
BB Accomplishments:
None
Forum Signature:
"There is no such thing as a good time for badluck" - Phill Anselmo in 'On march the saints' by Down. My Workout and Dailey Diet journal : http://forum.bodybuilding.com/showthread.php?t=112501001
Last Updated: Nov 9, 2008 5:24am

What essential222 Is Up To:
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2008 Oct 28, 2008
Before starting Gym - 89kgs 104kgs 6months in
89kgs, and way to thin
6 months of gym work, 104kgs, +15kilos
Last Updated: Oct 28, 2008 6:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 6, 2008 7:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 30, 2008 1:38am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I AM going to compete in September
Goal (Long):
I play Lock(No.4/5) and need the size and power to compete
Weight Goal:
I want to GAIN 7 kg
Bodyfat Goal:
5%
Upcoming Contest:
New Zealand - South island Championships
Last Updated: Nov 6, 2008 9:29pm

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essential222 does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Nov 6, 2008 9:29pm

Videos of essential222
rear lat spread
rear lat spread
Play this video Played: 176
Description: rear lat spread 6months progress
Last Updated: Nov 8, 2008 4:32am

Favorite Bodybuilding And Fitness Videos
Kevin levrone grand prix routine '99
Kevin levrone grand prix routine '99
Play this video Played: 61
Why I like this video: Kevin Levrone looking insane
Last Updated: Nov 6, 2008 9:29pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 1, 2008 5:52am

Today was a good day,

I hit one of my mini-goals which was to complete 4x6 140kg true ass to grass squats, now onto 4 plates each side :)


Current Supplements:
Musashi Weight gainer
Musashi Weight gainer

Started: May 20, 2008
Reason: As a student i struggle to hit my proteine cap for the day ~230grams, So a shake makes...
Gym-eeze Mono Creatine
Gym-eeze Mono Creatine

Started: Jul 20, 2008
Reason: For the well known ATP energy and explosive power that comes from creatine, lift more = grow more
Last Updated: Sep 1, 2008 6:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: HIT Training Fiend.
Number Of Posts: 1713 View All Posts
Posts Per Day: 3.37
Last Activity: Today, 5:19am
Recent Threads:


Workout Program:
I started with 4 weeks of 4x8, then 4 weeks of 4x12, onto 4x8 again and in the final stage of my program which is 4x6.

My program is a slightly modified WBB1.1.

Mondays : Legs some lower back +traps
-Squats
-Good Morning's
-Shrugs
-Lunges
-Standing calve raises
-Diagonal...
Last Updated: Sep 18, 2008 3:06am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Workout Music:
  • Pantera
  • Megadeth
  • Down
Last Updated: Oct 25, 2008 2:43am

Friends (9)









Last Updated: Oct 25, 2008 2:43am

Visitor Comments (20)
[ Leave essential222 a Comment ]
Beach Football eazyrid3r [ View Profile ]
Nov 5, 2009 1:17pm
MMORPG addictions are serious Nice Work Live by the Joystick, Die by the Joystick
Upload your profile picture! bestestever [ View Profile ]
Oct 24, 2009 10:44am
Hey, I saw your 8 month gain and it was really impressive, I was wondering if u could tell me what routine/workout you were using? Thanks.
Left Tri (Broken right arm) Recawn [ View Profile ]
Oct 20, 2009 8:18am
Ah that sucks. Hate having to take time off. Am back into it, can only use 1 arm though, you'll probably notice me one day at unipol lol, single arm bicep curling.
Left Tri (Broken right arm) Recawn [ View Profile ]
Oct 17, 2009 11:23pm
Sup man, did you end up competing last month? I've been out for 2 months with a broken arm, going to go back to unipol tomoro anyway, will just have to work around my elbow, which could be difficult. Hows things?
Monarchking [ View Profile ]
Jun 21, 2009 11:59pm
nice 2 c u gave up video games and lifting the iron! gg :)
Left Tri (Broken right arm) Recawn [ View Profile ]
Jun 12, 2009 4:35am
No face shot so i can't be 100% sure which one of the built guys you are lol. I'll be down at unipol monday bout noon doing tris/chest/shoulders. If i can pick you out i'll come say hi tho
Left Tri (Broken right arm) Recawn [ View Profile ]
May 28, 2009 11:14pm
I knew that physique was familiar lol, think i've seen you down at unipol a few times. What course are you doing if you don't mind me asking?
Upload your profile picture! khocha [ View Profile ]
Mar 22, 2009 7:35pm
solid physique, keep it up.
Me and Darren! Loochi [ View Profile ]
Feb 10, 2009 10:52pm
Sweet leg development and size/definition bro. NZ represent.
6Four [ View Profile ]
Jan 27, 2009 3:21pm
Thanks for the comment...check me out occasionally, my goal is gain what you weigh now...hopefully by May. Keep up the good work!
thenaturalone [ View Profile ]
Jan 7, 2009 5:02am
Hey thanks alot bro! Yes especially for naturals, the low volume, high intensity is the way to go! Best of luck to you!
nicksmith3 [ View Profile ]
Dec 18, 2008 2:42pm
keep up the great work bud. good to hear you've dialed in your carbs. Im struggling to add more size at this stage being post-comp. experimental stage! :D lol - Nik.
photooco [ View Profile ]
Dec 9, 2008 11:40pm
Wow man, massive progress, looking solid
March25 zmeiaspas [ View Profile ]
Dec 8, 2008 10:35pm
Yeah my chest (upper chest especially) is lacking a lot. I don't really understand why but no matter how much more weight I push it just stays the same. Not easy being tall huh :)
March25 zmeiaspas [ View Profile ]
Dec 3, 2008 12:41am
Looking huge buddy ... I'm always glad to see another tall guy fighting our ****ing genetics ...
gympunk [ View Profile ]
Nov 16, 2008 9:03am
Looking good- thick guns & delts!!
duce2222 [ View Profile ]
Oct 28, 2008 6:17am
i got the bug to ant stopping now, keep up the growing, doing good,,, **** im always half asleep when im on bb.com i sent the message to myself ****
duce2222 [ View Profile ]
Oct 28, 2008 6:09am
great progress, dont quit man
26 months of training huddlestonalex [ View Profile ]
Sep 1, 2008 6:00pm
your progress is great bro, and your leanness is impressive for sure
26 months of training huddlestonalex [ View Profile ]
Aug 21, 2008 12:58pm
hey man, saw your pic thread, always nice to see a taller guy on here. gl with your progress
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