• REAL NAMEDAN H
  • AGE
    27
  • GENDER
    MALE
  • LOCATIONPERTH
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Deadlift 600lbs squat 500lbs bench 405 lbs"

Current Body Composition

Current Weight

245Lbs.

Current Body Fat

10%
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Lean Body Mass

220.5Lbs.

Body Fat

24.5Lbs.
Weight & Body Fat Goals
No Goal Set

essential222 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Awesome train plows through snow in Arthur's Pass (NZ)(VID)

Mon Sep 17 22:41:59 MDT 2012
Forum: Misc.
Replies: 19 | Views: 1,023

New Back Relaxed 6'4 108.5kg

Sun May 13 01:48:01 MDT 2012
Forum: Misc.
Replies: 79 | Views: 5,244

Is it alpha to blast music in your car?

Sat Feb 25 02:26:22 MST 2012
Forum: Misc.
Replies: 18 | Views: 977
Latest Blog Entries

Good day today :D

posted in Training: Dec 28, 2010 5:02pm
Today was a good day, I hit one of my mini-goals which was to com...

Welcome!

posted in Training: Dec 28, 2010 5:02pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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