• REAL NAMESHERIF ESSAWY
  • AGE
    31
  • GENDER
    MALE
  • LOCATIONCAIRO
  • OCCUPATION--
  • GYMGYMNAST

OVERALL GOAL///TRANSFORM MY BODY

"i wanna be 110 kg ,10-15% fat, and 250 kilos dead lift"

Current Body Composition

Current Weight

189.2Lbs.

Current Body Fat

13%
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Lean Body Mass

164.6Lbs.

Body Fat

24.6Lbs.
Weight & Body Fat Goals
No Goal Set

essawi has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Pls check my squat form

Wed Aug 20 16:28:02 MDT 2014
Forum: Exercises
Replies: 11 | Views: 679

Squat below parallel

Sat Feb 15 02:53:06 MST 2014
Forum: Exercises
Replies: 16 | Views: 557

Critique low bar squat

Mon Nov 04 16:04:48 MST 2013
Forum: Exercises
Replies: 6 | Views: 243
Latest Blog Entries

hi

posted in Training: Dec 28, 2010 5:25pm
i love dead lift i adore dead lift any one has dead lift fetish?

Welcome!

posted in Training: Dec 28, 2010 5:25pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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