essawi's BodySpace - Bodybuilding.com

real name

sherif Essawy

age

gender

Male

location

Cairo, Heliopolis, EG

gym

Gymnast

occupation

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Overall Goal

///

Transform My Body

i wanna be 110 kg ,10-15% fat, and 250 kilos dead lift

Progress & Goals

BEFORE

Jan 29, 2012

CURRENT

Mar 26, 2012

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164.6 Lbs.

LEAN BODY MASS

24.6 Lbs.

BODY FAT

CURRENT WEIGHT

189.1

Lbs.

Apr 29, 2012

CURRENT BODY FAT

Apr 29, 2012

PROGRESS HISTORY

Lbs.

2007-01-05,2007-02-22,2012-04-29

191.4,202.4,189.2

2012-04-29

Lbs.

2007-01-05,2007-02-22,2012-04-29

166.5,176.1,164.6

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LATEST MEASUREMENTS

Waist
38.2"
Feb 22, 2007
Arms
18.1" a gain of 0.6" in 64 days
Feb 22, 2007
Chest
Thighs

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

essawi has not added any philosophy information.

Encourage him to write about his philosophy.

My Nutrition Philosophy View My Full Nutrition Philosophy

essawi has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

essawi has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

when i was young i was very fat and weak in school, now i must be the best

What essawi Is Up To

essawi added 4 new photos to his photo gallery.

Mar 27, 2013

essawi is now friends with JasonDB.

Mar 17, 2013

essawi added a new profile photo.

Jan 17, 2013

essawi added a new photo to his photo gallery.

Jan 17, 2013 | Like

- Report
oldbutfit

Awesome transformation in such a short period of time ...congrats !

Jan 17, 2013 | Like
- Report
andreb

Impressive progress to great definition. Andre

Jan 17, 2013 | Like

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essawi is inspired by JasonDB.

Reason: I saw how he fought hos illness with GOD help , his insist to transform his body, his knowledge

Jan 17, 2013

essawi is now friends with Kevin Mattson and ARSW1.

Dec 16, 2012

essawi added a new profile photo.

Sep 10, 2012

essawi joined Gymnast (cairo ,egypt, Egypt).

Location: cairo ,egypt, (Egypt)

Apr 29, 2012

essawi updated his weight from 202.4 Lbs. to 189.2 Lbs., a 13.2 Lb. loss in 1893 days.

189.2 Lbs.

Apr 29, 2012

essawi updated his body fat to 13%.

13%

Apr 29, 2012

essawi updated his motivation level from 8/10 to 8/10.

Apr 29, 2012 | Like

essawi updated his motivation level from 8/10 to 8/10.

Apr 29, 2012 | Like

essawi added a new profile photo.

Apr 26, 2012

essawi added 4 new photos to his progress photos.

Apr 26, 2012

About Me

personal website:

personal
INFO

About Me:

real name: sherif Essawy hometown: Cairo Heliopolis, EG age: 29 sex: Male occupation:

primary gym: Gymnast high school: college: when I started: bodyspace member since: Dec 7, 2006

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Philosophy

My Workout Philosophy View My Full Workout Philosophy

My Nutrition Philosophy View My Full Nutrition Philosophy

My Supplement Philosophy View My Full Supplement Philosophy

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

What essawi Is Up To

About Me

Visitor Comments