Aug 9, 2008 10:07pm

what does ur workout consist of man

Mar 18, 2008 4:14pm

wow strong traps there guy.. wat excercises u do with them?

Mar 5, 2008 4:57pm

what's good? trying to get BIG here, u?

Jan 22, 2008 9:12am

Impressive transformation bro..congrats

Jan 18, 2008 2:33pm

trying to stay on top of the game; ezr said than done at times, ya know? how are things going there? well, i hope, L8!

Jan 10, 2008 8:56pm

Thanks man! Diet hard and train with intensity!!

Jan 7, 2008 4:34pm

yo whats up man. I just wanted to spot by and check out the profile of my enemey lol..Speaking of profiles...when are you going to go on ahead at actually complete your profile page...look at mines for example lol

Dec 28, 2007 12:48am

Thanks...Surrounding myself with positive supportive people was the key. My life is forever changed for the better. Keep up your hard work!

Dec 26, 2007 3:01am

Man Oh Man!!! HIIT IS THE S&*T!!! I didnt know what in the hell you were talking about at first, but when i was in the military we called it "Burst Cardio." Man I am about to to get on that asap, and thanks for the advice...I will be catching up with you very soon lol

Dec 25, 2007 11:10pm

what ab workouts are u doing and how much cardio and u doing a week as well

Dec 23, 2007 4:03pm

wow your sliming down nice job i dont put a pic on m ine cuse yeah not pretty

Dec 6, 2007 8:21pm

just hit some pushups about 60 sec. ago. feeling a slight burn in the pecs, u?

Dec 4, 2007 3:00pm

Thanks for the add! Hope you had a great day.

Dec 3, 2007 10:40am

how is liftn going for ya? c u getting ya SWOLE on, do what u do L8!

Nov 29, 2007 8:19pm

Good to know that you like pink :) Me too....Good to hear that you had a good thanskgiving, just think Christmas is on it's way....oh no we are all in trouble now :) Keep up the great work you look awesome.

Nov 29, 2007 4:10pm

amazing progress! Good luck with that eight pack :)

Nov 29, 2007 11:27am

I bet you say that to all the girls...hahhah THANK YOU so much for the encouragement! I appreciate it!

Nov 29, 2007 8:02am

You have made some awesome progress. Awesome body. Thanks again for your comment - keep up the awesome work. Your abs = hot!

Nov 28, 2007 7:00pm

Thanks for the nice comment..well i have a ways to go but i am getting closer :) Nice abs!

Nov 27, 2007 3:03am

LMAO Mannnnnnn u may even say that brasil wont win the next one since there are plenty other good teams out there too or that the US will try and catch up on the future cups but theres no way u guys are gonna win 2010 lol peace bro